/plg/

>>36776674
I wouldn't do that.

HELLOOOOOOOOOO

WAKE UPPPPPPP

>>36776738
I see no reason why anyone would run anything else but any program on the sheiko app tbH unless you are being coached by TSA/RTS/sheiko or similiar

Hopelessness

>>36776724
>>36776738
>>36776911
>>36776997
dont forget your cardio guys!!! its healthy for you.Lets live long strong lives!

came out of retirement to wish BenchBro a happy birthday :)))

>>36777029

We literally all do cardio to some extent. Nice meme though.

>>36777029
do it 2-3x/week for 30min

File: 2016-04-13 22.44.51.jpg (2MB, 1944x2592px)

2MB, 1944x2592px

this is the average powerlifter body
prove me wrong

File: IMG_20160414_091238.jpg (643KB, 2055x2347px)

643KB, 2055x2347px

>>36777077

Done, here's your (you) now fuck off.

File: vegetarian day 6 gains.jpg (34KB, 540x960px) Image search: [Google]

34KB, 540x960px

>>36777077
idek senpai, this was me in my powerlifting prime. But then again i am twink qt so it makes sense that i dont look like the standard fat pler

>>36777122
You also never benched 2pl8 you twink shit.

>>36776997
cause its boring and not everyone is about
>muh optimal powerlifting routine
>muh elitism

>>36777135
I HIT 2PL8 FOR 1 REP IN THE SUMMER YOU TURD

File: 1460485254497.gif (3MB, 240x320px) Image search: [Google]

3MB, 240x320px

>>36777147
Trip on, me.
>>36777161
Proofs? Also thanks for bday wishes :3

>>36777147
>cause its boring
well that is of a subjective matter. I enjoy it and love working with lighter weights to achieve textbook/optimal technique. But yea some people like lifting heavier often and with more variations

>>36777186
>well that is of a subjective matter
that's the point desu

not everyone finds 'optimism' enjoyable, nor does everyone believe shieko is the pinnacle of optimism by a significant enough degree (if at all)

>>36777218
>>36777186
>optimism
optimisation, rather

>>36777218
>nor does everyone believe shieko is the pinnacle of optimism by a significant enough degree (if at all)
Well lifters that use the same training similar as sheiko often do very good, such as TSA and RTS their lifters are doing great and most people at the top seem to be training that way.

>>36777244
I'm not here to discuss which routine may or may not be better. it's beside the point.

nor am I convinced 'shieko's elite athleteshave done well' is enough to say shieko is far more beneficial than say SS-->TM for novice-intermediates that "everyone should be following shieko"

>>36776724
lol 8 minute videos on how to grab something heavy and lift it

fucking neanderthals. brains are so worthless all you morons can do is pick up objects over and over

File: timber wolf.gif (2MB, 250x395px)

2MB, 250x395px

WAWTT
>what are we training today lads

squats and dids for me
>if my knees let me ;-;

What does plg think would be a good timeframe for the goal of increasing my squat by 20%, assuming my rest, nutrition and programming are on point and that I've been lifting for less than five months?

I want to hit a 180kg squat before competing. Not sure why, it's just a psychological thing. Maybe it's because I know everyone will laugh at my shitty bench, so I at least want a somewhat respectable squat.

>>36777361
Yes

>>36777361
between 1 and 36 months would be a safe ballpark figure given then information

>>36777399
Ok, what would be a fairly aggressive, yet plasusible, time frame?

>>36777411
Between 1 and 35 months

>>36777411
2 or so months isn't unreasonable to go from 140-180 for a big fella

I like going to the gym 6 times a week. 3 bench's sessions, 2 deadlifts', 2 squat's all with some accesories and little cardio (15-20 min) twice a week.
Is overtraining a meme if I deload when necessary?

>>36777454
it is not so much about overtraining but more about under recovering and building up a lot of fatigue that will negatively impact your training (which kinda is overtraining)

>>36777454
Ask Phil

>>36777472
under recovering is over training you dip

you are under recovered because you trained over your ability to recover. you over trained.

>>36777494
"there is no such thing as over training, only under eating and under sleeping"
T. Some lolfed guy on kilograms of steroids

>>36777494
yea. here is some great info on the matter
https://www.youtube.com/watch?v=jJfs793zZ9k
https://www.youtube.com/watch?v=HrC17wJeDtE

>>36776724

Why is sumo allowed?

My quads are still sore from squat VD lads. Please don't let this fuck ID tomorrow

>>36776724
that picture
has science gone too far

>>36777411

Depends on your height and weight as well.

>>36777520
I'm the 3bench session guy,
I sleep 8 hours, then take a 20-30 minute nap and I try to eat well, at least 120g of protons every day, fruit, veggies and pasta/rice. Currently on a sliiiight surplus. Goal is gaining one kilo every 2 months. I'm 85kg now at 177cm.

Also, I don't drink alcohol apart for some beers, lets say one or two a week, sometimes one beer every three weeks. (1/3 litres)

File: 1458144562812.jpg (94KB, 600x615px) Image search: [Google]

94KB, 600x615px

>>36777347
Turns out I downloaded the "Advanced Heavy Load" Sheiko spreadsheets by accident. The past 3 months I've had no sex drive and barely any gains. I downloaded the intermediate 3-day this morning.
Oops

>>36777560

>120g

kek you need at least 70 grams more

>>36777530
My experience is that soreness from squat VD doesn't completely dissipate until sometime during late Thursday, or while I sleep later that night. You'll probably be fine.

>>36777581
>you need at least 1g/lb of bodyweight
no.

>>36777347

Bench, squats, more bench and some chest and ab assistance because Boris said so. What should I do for a chest exercise?

File: fugg.gif (4KB, 256x272px) Image search: [Google]

4KB, 256x272px

No will to lift right now lads

>>36777630
squats and binch got me feeling that way desu, and its dragging my motivation to dead down as a result

>>36777581
kek
boy I don't need that much protein unless i'm cutting weight.

>tfw havent been able to train consistently for weeks
>struggling with 3x5 100kg
CUT MY LIFE INTO PIECES

File: 1361409391218.gif (956KB, 500x281px) Image search: [Google]

956KB, 500x281px

>>36777644
>eating like absolute dogshit the last three weeks
>fat is already coming back


AND LET IT WAASSHHHHH AAWWAAAYYYYYYYY


WHAT


I'VE

DOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOONE

>>36777630

You're just like norsie when he failed his skills test. Snap out of it.

>>36777347
Diddys and rows. Gonna see how some sets of 4's with snatch grip feels.

>>36777669
Nah man not that bad.
Y'all didn't see me after failing the deadlift at the meet, I was such a downer after that for two weeks. Not that I was sad as much as I felt like, fried or something.

File: alright.gif (1MB, 300x165px) Image search: [Google]

1MB, 300x165px

>>36777644
>>36777660
>both cut and deads are doing fine

>>36777630
Just do some lifts you rarely do. Some kinda variation. Helped me out.

File: 1451182779006.webm (800KB, 426x240px) Image search: [Google]

800KB, 426x240px

>>36777534

>>36777077
This looks like me, but I only totalled 1050 in gym PRs

>>36777669
What else do you expect from fraudshorts? Effort? Grit? He's a flabby fucking pussy that cheated and still sucks ass at lifting

>>36777717
Imagine if he did sumo.
The weight wouldn't even go past his ankles.

who here hype of joff?

also someone got the link?

>>36777791

http://www.bodybuilding.com/fun/usa-powerlifting.html

He said that he's lifting 2-6pm EST.

If i benched, ohp and did pull ups the day before will that in any way affect me the next day? I feel like setting a squat PR tomorrow but i'm not sure if i should wait

>>36777804
>Bodybuilding.com
This is a powerlifting thread you DUBMASS hAhahahaaha

Evens Joff bombs his meet
Odds Joff doesn't bomb

>>36777837
Bbers that make the crossover generally do well

Building that muscular base is overlooked a lot, especially by beginners desperate to stay in a weight class even though they are guna get btfo regardless

>>36777837
reminder that norris literally works for them

>>36777441
Cheers. Its always easier to hit a goal when you have a time frame you're shooting for. >>36777544
I'm a fat short fuck. 92kg give or take a big shit, and 5'8.

I was really hoping my fat gut would help my bench. But it's still stuck at 90kg.

>>36777660

STOP RUINING MY DREAM FOR NORSELEAN

so jelly of these kids starting so young
so ill take it out by saying

>first we got novice meets now weve got fucking youth meets wtf

https://www.youtube.com/watch?v=pwAxqBXvJvI

>>36778010

Well for reference it took me about 3 months to go from a 315 squat to a 405 squat. I'm 6'2 and was about 195 then.

File: Screenshot_2016-04-14-11-17-09-1.png (2MB, 1440x1848px) Image search: [Google]

2MB, 1440x1848px

>a world famous ""Powerlifter""* still has to use a crt TV
Russia economy doing great))
Please don't check ruble value((

>>36778083
>kids are benching 2pl8 and I'm not

Today is my last day b4 I kill myself lads. Bye

>>36778221
>life is measured by the size and quality of your TV
'MERICA!

>>36778267
Actually Economy kinda is yes. The amount you can spend on luxuries is an indicator of economic health and growth and even famous people using way outdated things isn't a good sign.
Also found the poor European.

Reposting because last night was a total shitfest.
I have a deload next week, and I'm planning to just do different stuff for a week instead of doing the same things lighter.
I have some cardio planned, and farmer's walks. What other fun lifts would you put in there, /plg/?

>>36778221
>he doesnt know about inputlag

>>36778221
>they still build houses out of cardboard
murica doing great lmao

>>36778302
Ah true. I didn't consider that he might be a pro pacman player and maximizing performance.

>>36778318
>Billy Mitchell (USA) scored the first “perfect” PAC-MAN game (3,333,360 points) on 3 July 1999, four more players have matched it. The top players now consider it a greater accomplishment to achieve the perfect game in the fastest time: Top 5 “Perfect” pac-man Rankings: Mikhail Koklyaev (RUS) 3:42:04 16/2/2000 Rick Fothergill (Can) 3:58:42 31/7/1999 Tim Baldarramos (USA) 4:45:15 8/8/2004 Donald Hayes (USA) 5:24:46 21/7/2005 Billy Mitchell (USA) 5:30:00 3/7/1999 GWR Video Gamer's Edition 2008.

>>36778337
Damn. Are these times natty?

>>36778289
Maybe Misha's goals don't include sitting on his ass watching TV all day.

>>36778350
roids arent banned in the IPF (international pacman federation), so technically yes

Been detoxing from /fit/ since Christmas.
Where's Isley?
Anything exciting during the past 4 months?

>max effort (lower) on Monday
>insatiable hunger since
>tired all day
>struggling to sleep and to wake up
Am I dying or something?

>>36778364
If they aren't drug tested then I can't respect any of these times desu. Literally worthless.

>>36778389
they are only drugtested for drugs that matter for pacman, so mainly ritalin and crystal meth

Since nobody answered last time: do you lads think it's OK to add some extra chest work on my RD? I was thinking 3x10 DB bench. I get two days rest between it and ID, so I don't think it'll impact my recovery that much.

>>36778409
But what about mishas drug use for hand endurance and strength?

>>36778441
you cant be serious

>>36778511
Why are you responding

File: 1460406377995.png (208KB, 327x316px)

208KB, 327x316px

>when you inflate da sheiko and don't pay the price like Georgie

File: 1338318507852.jpg (32KB, 483x658px) Image search: [Google]

32KB, 483x658px

>>36778411
pls

File: 1457291215980.jpg (47KB, 501x612px) Image search: [Google]

47KB, 501x612px

>6 rep deadlifts

>>36778859
Go ahead senpai.
Try it out and if it's fine keep doing it.
If it's not fine stop doing it.
Experiment a bit. Everyone is different.
Being a little more sore than you'd like one day isn't going to hurt your progress.

>>36778411
Do it on VD imho

>>36778915
This makes the last two sets bearable

>>36777347
spoto press, db rows, db bench and close grip bench.

If you're here, good luck today Joff! Smesh those weights!

>>36778944
>replying

Anyway, fucked around in owg last night and it really makes me appreciate that we only have one shitlord. Their whole thread is full of dipshits. Poor kids just don't know any better.

>>36779119
But I genuinely enjoyed his post

>>36778337
Source? I want to believe

>>36779127
That was my OC that he shared without license.

>that was my oc
>he thought that was a shoop
bit early for the drink already Tbh

>tfw we don't have a janitor

>>36779297
>Tfw i would do this thread for free

>>36779322
You have it on your phone though you post it with image.jpg alot

>hes not even replying to the right person

File: f.png (25KB, 500x562px)

25KB, 500x562px

>inb4 hurr you edited the page durr

Anyone from New York around

>>36779392
City or state? I live in Rochester.

File: aMleXMjl_700w_0.jpg (12KB, 225x225px) Image search: [Google]

12KB, 225x225px

>Decide to get my shit together, powerlifting competition
>first competition, bulking from 76kg up to 83kg, 3 months out
>through sheer will, solid eating habits, I put on 5kg, near enough the weight, lifts are great - looking at setting divisional records, im looking thick, solid tight
>FUCKING CONTRACT GASTROENTERITIS FROM MY CUNT SISTER
>constant vomiting, feel like death 100% of the time
>normally lasts for 3 days, mine lasts a fucking week
>lose 3KG morning weight (THREE FUCKING KILOGRAMS, NOT WATER, ACTUAL WEIGHT)
>feel like shit, can't recover, lose another KG
>back in the gym the other day, can't even handle my 80% sets, look tiny
>bro says to me "dude what the fuck happened to you"
>i just leave the gym right there and then
>had to quit my competition because no way I would be ready in time

Why the FUCK shouldn't I kill myself

why the fuck not

it's over, it's fucking over, I haven't been to the gym in two fucking weeks WHY THE FUCK SHOULD ID O ANYTHIGN

I FUCKING TRIED SO HARD AND LOST EVERYTHING

EVERYTHING

MY MUSCLE IS FUCKING GONE, MY LIFTS ARE FUCVKING GONE

I WAS DOING SO GOOD

WHY

>>36779424
>>36779423
Im down in Long Island, I was just wondering how manys bros were lurking

>>36779433

Tell your sister to stop eating nigger cock that shits not good for your intenstines bruh

>>36779448
>>36779458

I'm not joking, I am literally not fucking joking when I say she doesn't wash her grubby fucking hands, stays indoors all fucking day eating like shit and has never exercised in her fucking life

then she gives me shit for "making a mess in the kitchen" when I'm cooking myself food

fucking LOL

>>36779433
because there will be another meet? just a thought
by the sounds of it, its your first meet anyway so does it really matter that much
im having to pull out of my meet too
thats life

>>36779461
Its a shithole and you shouldnt live here?

>>36779445
'soaring eagle' is a liar
he is a canadian

File: image.jpg (31KB, 412x362px) Image search: [Google]

31KB, 412x362px

>>36779433
You trained for 3 months man, that's literally not even time. Your lifts are literally not even weight. If you keep the whiny attitude up you'll ALWAYS be losing EVERYTHING

File: 1450241951789.gif (32KB, 293x200px) Image search: [Google]

32KB, 293x200px

>>36779433

lol the thing is nobody here cares about your lifts when they're shit. if you posted after your comp and you got a record people would be like "oh cool, but your lifts are invalid for x reason"

when you're doing bad you're getting no sympathy desu

>>36779495
Yeah.

File: 1444263927406.jpg (38KB, 670x503px) Image search: [Google]

38KB, 670x503px

>>36779433
Giving up because you lost 4 kilos, fucking kill yourself faggot. You weren't determined to begin with.

>>36779518

i've been lifting 3 years, but it's in these past 6 months i've been doing sheiko and thinking of competing, so I picked a comp 3 months out if that makes sense.

i was going to get the divisional record for binch had everything gone well, but now i'm FUCKED

>>36779538
>>36779518
Where does it say he's been training for 3 months?

File: ciwzzy.jpg (18KB, 600x401px)

18KB, 600x401px

>>36779560

does it matter if he's been training 3 months his lifts are probably still better than yours

>>36779579
which are still somehow better than yours

>>36779559
You're fucking healthy, and able to work your way up to where you were in a relatively short amount of time. What the fuck is your issue?

>>36779433

can it even be helped if you get an infection or disease

like what the fuck could you have done if you physically can't eat and your body rejects food

>>36779586

lol this. chemo you pretty much lost fucking everything isn't that right?

you don't have cancer , you literally lost 4kg which will be put on in no time

>>36779585

desu boardie if you lost 4kg would you even come on PLG any more lmao

>>36779518
>3 months man, that's literally not even time. Your lifts are literally not even weight.
keked

>>36779538
>if you posted after your comp and you got a record people would be like "oh cool, but your lifts are invalid for x reason"
not everyone here is a dick

>>36779557
>Giving up because you lost 4 kilos, fucking kill yourself faggot
ehh wouldnt word it so strongly lol but yeah anytime im injured im just busting to get back into the gym and get back to it

>>36779559
just deal with it lad, stop thinking about divisional records and get ready for the next meet

>>36779433
You lost 3 months of work. That sucks bit shit happens, just work your way back up to where you were and surpass your previous goals, your barely a couple months down.

>>36779433

ur lifts are probably still better than seans lad

>>36779623
I've lost 7kg in 3 weeks.
so, 'no'

>>36779650
>probably

>used to like chemo
>had to block him on social media
Sad feels. Nothing personelle chemo, just no bullies allowed.

File: _20160329_084630.jpg (71KB, 570x878px) Image search: [Google]

71KB, 570x878px

>>36779609
Yeah, dropped from 190 to 115 and I'm back to 195 now. I honestly don't know why this dude is complaining, which is probably why he isn't responding. You're not getting a pity party.

File: 1459335845768.webm (1MB, 640x360px) Image search: [Google]

1MB, 640x360px

>>36779656
Wait are you done bulking?
What made you switch to twink mode?
Or is it accidental?

I haven't checked my weight in awhile but I've been regulating my eating so I don't think it's bad.
Also my car hasn't worked for a bit so I haven't lifted in a week ;-;

File: 1459884120164.gif (2MB, 320x240px) Image search: [Google]

2MB, 320x240px

>>36779680

>>36779700
accidental. Stress from uni has killed my appetite

project project project

>want to compete internationally
>highly doubt i have the genetics
would be so cool though

>>36777806
Please answer my stupid question someone

>>36779700
kek that webm is funny Tbh
northern ireland confirmed for best part of uk

>>36779719
Ah I feel ya. Probably not a bad thing though. Think you'll continue the cut and drop a class? How close are you

File: 1459744793626.jpg (49KB, 527x414px) Image search: [Google]

49KB, 527x414px

>>36779750
I think you mean "British occupied northern Ireland"

File: 5743802.jpg (16KB, 325x281px) Image search: [Google]

16KB, 325x281px

>>36779700
>that sanic run at 00:20

>>36779688

how long did that take you? I imagine chemo ruined you pretty fast. Like 190-115 seems like something that'd take 2 months and back probably years if I'm right

Impressive.

>>36779700

What the fuck did I just watch?

>>36779688
>I had it worse so nobody else can have it bad
K

>>36779804
what are you trying to say
wouldnt have it any other way

have a song of our people
https://www.youtube.com/watch?v=VktdPyWDG1w

>>36779758
next class down is 220 so, no way. Can't be that twink, mayne.

>>36779804
holy fuck that picture is gold.

>>36779720
ONLY ONE WAY TO FIND OUT. Bodorio didn't git gud until around 5 years of training

>>36779854
Took a month and a half or so to lose it, about two to get to where I am now. A year and a half of the lifting was while I was still on chemo though.

>>36779902
i still have some hope, had pretty good progress so far despite being out of the game due to an injury for a bit and doing lolwut programming

+ i like having unreachable goals kek

>>36779880
>I want to be able to make excuses

I'm not saying no one has had it harder, just that he doesn't, not in the example he described. Faggot.

>>36779932

some people just like complaining you know. some people can't talk about these things to anyone other than people on an anonymous meme forum.

i complain all the time but no one attacks me for it

>>36779930
>The free Irish man does not belong under the yoke of the British crown.
they can go down south to live and use euros until their hearts content
i dont see why they complain so much

File: orange bikini.jpg (126KB, 1080x1080px) Image search: [Google]

126KB, 1080x1080px

I put the stream for Joff's meet up in the insta if anyone wants to watch. He should be starting pretty soon here

>>36779975
I'm honestly being a bit mean for no reason. I'm just salty desu, had to pick up a shift I shouldn't have had because coworker didn't show up. Sorry whoever that was.

>>36780006
>Sorry whoever that was.

>Tfw the red mist drops
kek

File: Screenshot_2016-04-14-06-12-48-1.png (291KB, 800x932px) Image search: [Google]

291KB, 800x932px

Reminder: pic attached.

So what are we training today? I'm just gonna do an easy 5x5 bench and squat with some accesories

>>36780111
I'm training my eat snacks and take a nap muscle

>>36780111
watch joff lift 3x3

>>36780111
Watching what little I can of the USAPL meet before I go to class and then resting as hard as I can for tomorrow

>>36780111
Rest day for me. Dynamic effort lower tomorrow. I'm hoping that it won't be as grindy as last week, but it probably will.

>>36780111
Jogged/walked 3 miles.

Does anyone feel emasculated by how weak they are?
Everytime I fail a set I go home depressed. I can't help but feel beta by how weak I am.

I'm getting fed up of lifting.

Good luck if your here Joff!

>>36780111
Das3 allll day today

>>36780270
I feel you bro.

>>36780270
>Does anyone feel emasculated by how weak they are?

No.

Sorry your father didn't teach you to man up and have self esteem.

>>36776724
Is there any benefit in doing 5 reps 10 sets for bench? Goal is to get some volume in. Is this too much?

>>36780325
uh why do you want to do this?

what ever happened to topkek100?

>cutting back and forth between platforms
>30 lifters in 10 minutes
Sorry Joff, can't monitor this.

>>36780270
When I have this feel, I remind myself that counting in plates isn't normal and I calculate the weight and I'm good again

>>36780270
>feel weak
>strive to become less weak
don't think its a bad thing desu

how to respond to gym compliments?
>uh thanks

>tfw haven't seen Joff or my friend yet on the livestream

>>36779930
>that fake fainting

what a fucking cunt

>>36780471
clearly hit her head

File: not joff.png (729KB, 701x613px) Image search: [Google]

729KB, 701x613px

>>36780459
He should be on about now, someone just tried a 215 opener.

>>36780519
bost link QUICK

>>36780549
https://www.youtube.com/watch?v=H9QpXm2k0M8

Do squats hurt shins? My shins hurt after lifting and idk why

>>36777761
I kek'd thank you

Reminds me of that dog quasimodo

>>36780561
Do you squat high bar and do you bounce?

>>36780519
Fuck I forgot it was a lot of platforms

>>36780579
that LSU kid is goign to be good in awhile. Nice legs.

Has Joff gone yet?

>>36780577
Lowbar and no bounce. Or maybe there was a bounce. Idk

>>36780651
https://docs.google.com/spreadsheets/d/1rX5aYBqlMKUvhDkaW4BEEuvs6LNyropLjDpDe3RefFA/edit#gid=1199531924

Can't find him here.

>>36780677
Nor here: https://docs.google.com/spreadsheets/d/1TyyfmdC4ZfqQnW6Vdm-JLyJQCRPOTLuW_IPFdSfrzTo/edit#gid=0

>have too many lifters, like 3? different platforms
>some guys opening only at 140kg or so
ffs why didn't they just demand a certain minimum qualifying total to weed out the bottom tier

No offense to the newbies, just that meets should still be practical

>>36780688
https://docs.google.com/spreadsheets/d/1GO89EnemzBeseTmg3neJGQT1ybfRfo-FMvu3PB3vK2o/edit#gid=0

>>36780705
>tfw can't qualify until like 430wilks here
meanwhile anyone qualifies in americuck

>>36780730
Doesn't say lifts tho.

My friend smeshed his opener. Hope he gets the rest

>>36780784
Same

Joff's opener looked easy as fuck

>>36780791
Joff just got his opener, didn't hear the weight. Not rewinding.

>>36780575
Might even be the same condition.

Gotta be fucking kidding me.
>Joff shows up
>I start recording
>vid stops

>>36777674
Ended up doing 70%x2x4, 75%x2x3, 80%x2x2 and 70%2x2. These were fucking BRUTAL, thanks to the 5x5 deficits on Tuesday. No grinders tho, and the last 80% set was @8.5.

I think I'm going to save the rows for Saturday, or do 'em later this evening.

is joffrey the black one?

File: Joffrey, squat, 2nd attempt.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

I'm gonna miss his third, please update me later.

>tfw just finished rewatching Donnie Darko
Saw it 2 or 3 years ago, thought it amazing.
Seen it now, think it even better.
Goddamn what a great movie. This time I think I actually understood it a bit, though.

>>36780362
Because i just began my 12 week prep for my meet and I need some volume work.

>>36781067
What's so great about it. I've seen it, but I didn't think it was that amazing.

>>36781067
jake G is so goat

rip

Joff just msised his third

>>36781116
Well than ur'e dumb!
>>36781158
True
only movie I've seen him in but true dat until proven otherwise

Would doing bench + accessories today reduce the chances of me hitting my 1rm pr tomorrow for the deadlift? Should i switch it with squat? Or will it not matter at all?

>>36781239
>only movie I've seen him in
watch nightcrawler, srs.

>>36781045
Good boy joff :)

>>36781102
>some volume work
>some volume
>some
>10x5
duno mang why not just increase the volume compared to what you normally do? 10x5 will lead to such bitch weight

>>36781067
Donnie Darko is great senpai, did you read up on what the book in the movie is about? It explains a lot of shit and is really fucking cool.

>>36781045
watched the third, didn't know that was Joff tbqh. Why does he act like such an autistico?

>>36781298
Yeah, right after finishing the movie I google the book and read all the chapters available.
Then I read about the post-movie events and that made it even more mindfucked.
>>36781266
Well
I will
but if I don't like it, you will burp in front of a girl the next time you see one!

>>36781303

He gets nervous over 90% according to him.

Assmuff may be an idiot but Joff does exactly this mistake

http://youtu.be/jskrKR99-pg

>>36781289
So you're saying do something like 8 reps 4 sets?

>>36781372
>eleiko bar whips with 200kg
'no'

>>36781406
seems more reasonable, yeah

>>36781372
yeah this is super common, sheiko also says its dumb

Why do squats never feel comfy and absolutely healthy?

Something always feels nasty ffs

Worst training session I've ever had. Maybe if I try hard enough I'll die and it'll just be done

>>36781459
i have a feeling joff is going to be feeling worse

>>36781045
>lowbar
>narrow stance
>not highbar narrow stance
>that bowlcut
>red face
>yellow skin elsewhere
>over 90%
>not even 4pl8

fucking kek plg

>>36781459
What happened?

>>36781459
god you're such a little bitch lately

>>36776724
Jesus Christ Wtf he looks Fucking retarded Lmao

>>36781489
>not even 4pl8

Just walked out. Fuck this
>>36781491
I fucking suck primarily

>>36781501
Fuck you anon

>>36781483
Hope not

File: 43.jpg (88KB, 640x640px)

88KB, 640x640px

>>36780369
never left bb

>>36781531
>>36781459

I told you, you're becoming norsie 2.0.

>>36781546
allow me to pose a quandary; to which topic of powerlifting does this post pertain?

File: Joffrey, squat, 3rd attempt.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>36781489
You're free to leave, retard.

>>36781459
y tho

>>36781534
i miss kirillposting

>>36781545
Rude that you would insult norse like that

>>36781581
Lost weight
Drank
Shoulder hurts
Didn't hit 500
Sleep like shit
Work late
Early classes
Tons of projects

>>36781459
>>36781531
This usually happens to me too after 1RM attempts. Fucking around with lighter weights and somewhat random set and rep ranges for a while helps tremendously.

>tfw beginning a squat by shifting hips back aka breaking at the hips feels so damn weird all of suddend

It all doesn't make sense anymore

I'm 6ft 180lbs. Started at 137lbs august 2014. Two weeks ago my five rep max for squat and deadlift were 200lbs and 225 respectivly. Today I did 225 for a triple on the squat (after already having squatted 202 for five. My deadlift 5RM is now 247 and 1RM is 270.

Shit progress, I know. But I haven't been good at recovery and eating.

Would it be possible to hit 3pl8 squat and 4pl8 deadlift 1RM within the end of May/start of June? I've gotten my diet and sleep on point the past month and I think I may hit 2pl8 squat 5RM next week. I'm running TM.

>>36781639
yup, possible for sure

>>36781639
thx mr. skeletal

Holy fuck tybm for responding
>>36781635
Mike T and cws both advocate breaking at the hips and knees simultaneously fwiw. However max aita likes to break at the knees first

>>36781626
Reading that was at least a little relieving
Thanks la

>>36781626
>not just doing whatever doesnt hurt/hurts the least
not sure if i like my current squat situation

>>36781656
>>36781683
I'm having a similarly bad seession as yours.

Litterally squatting 20kg below usual weights and not knowing how to move at all.

Kek

>>36781656

Okay cool.

>>36781659
Don't worry I'm not here to steal your gains.

>>36781531
>Fuck you anon
You know I'm right

Right now when I squat and push out of the whole I kind of land way too much on my fucking knees.

It's like everything is on the knees.

I do sit between them and push them kit hard and I also don't feel like I have valgus.

What the fuck is happening

File: Optimized-currentbodysep.jpg (136KB, 1200x900px)

136KB, 1200x900px

This is me in powerlifting mode

>>36781780
And yet I don't renig.
Of course I know you're right. I'll make a public apology when I'm feeling like I can do it genuinely.
.

>>36781797
trip on ex-chemoliftan

>>36781797
now make a pic without leaning on your sink, fattie

>>36781797
miring gyno

Guy at the gym said he's on a 0 carb diet for 30 dies. Literally 0 carbs.
is he gonna die

>>36781444
where do I find information from sheiko? technique and all that

>>36781892
Yea, he already has 30 dies

>>36781892

Maybe. I think the brain actually needs some carbs.

>>36781899
this was from one of his seminar articles, check his forums / articles on website

>>36781892
He could survive that long without eating anything at all.

>>36781917
ok thanks. do you know when his book will be translated?

>>36780555
this is exciting

File: joffrey glutes.png (270KB, 205x504px) Image search: [Google]

270KB, 205x504px

wew lads

>>36781941
no but i know itll be a while
thats not an easy book to translate

>>36781892
he'll enter ketosis but that's not super sustainable or great for you iirc.

he won't die, but theres definitely no reason for having no carbs.

>>36781959
Joff looks pretty fucking sick in a singlet

Bench is really difficult and bring me down mentally. I don't think I'll ever enjoy training until I bench 2pl8 for 10 reps

Until then what can I obsess over to help me forget about my bench? Chin-ups seem like something worth obsessing over but they're hard and I don't like them

>>36782052
kek. Is this the b8 guy?

>>36781892
He has to be eating SOME carbs in the form of fiber, right? Like veggies and stuff?
Shitting is gonna be pretty fucking awful for him if he doesn't.
Disregarding that, he'll live, but he'll feel like absolute trash for probably around 28 of those days (once the glycogen stores run out). It's a really bad diet to be on when you're exercising regularly.

>>36780076
>>36782052

>>36782052
I've done that and I also hate bench. Maybe when I can get to 3 wheels for a couple it won't suck.

>>36782074
>28 days for glycogen stores to run out for a lifter
>28 days for anyone desu
kek where did you get that figure

>>36782143
Hmm, maybe that was unclear.
I mean it'll take a couple of days for the glycogen to run out, after which he'll feel like shit.

>>36782143
why cant you read

I just want to bench 6 wheels with stick. I can't even make it to 4 wheels with stick and I'm becoming extremely impatient.

>>36782194
chill mr. whiteknight it wasn't explicitly clear

File: 1438465169305.gif (2MB, 189x189px) Image search: [Google]

2MB, 189x189px

>>36782220
>mr. whiteknight
it was pretty clear desu senpai

how can I find you

>>36782320
look behind you

>>36779902
How did he get so gud tho? There has to be more to it than just surviving sheiko

File: 1459779289229.jpg (14KB, 262x263px) Image search: [Google]

14KB, 262x263px

>>36782262
not clear enough apparently desu senpai

>>36782331
How you feeling right now

>>36782355
I just killed pointiff sulyvahn and am taking a break, gonna get some coffee and taco bell

**o~~|...M...|~~o**

that fucking indian standing there trying to fucking flying squirrel mode before every deadlift kek

>>36782387
Big booty bitch for you

>>36782404
Tecumseh (flying squirrel)

File: 1459975898449.gif (971KB, 270x252px) Image search: [Google]

971KB, 270x252px

>>36782406
>tfw 20 year dry spell

File: joffsfw.webm (49KB, 168x166px) Image search: [Google]

49KB, 168x166px

>>36781610
So your shitty training is mostly a result of things you can't really control.
Deload now and keep intensity/volume moderate while the external stressors dissipate the next couple of weeks or so, imho.

You were gonna lose weight anyway.
Shoulder will get better.
You've said you're not drinking again for a while.
Sleep will get better when you recover and get some uni work out of the way. Late working and early lectures aren't in your control, so don't think much about those, just go through the motions so to speak.

>>36782475
Why does he have a bowl cut

>>36782502
Why don't YOU have a bowl cut?!

>>36782475
why does joffrey make himself so punchable

>>36782475
>dat webm
lelmao

>>36782523
Because I'm not a child

>>36782528
Bowl cut/ childlike mannerisms

>>36782604
c-cheese?

Did joff deadlift yet? I just came back

>>36782627
Benis

>>36782641
no

>>36782631
>>36782631
>>36782631
New thread boys

>>36782631
>>36782631
>>36782631
>>36782631
>>36782631

File: joffw3.webm (27KB, 96x138px) Image search: [Google]

27KB, 96x138px

>>36782627
joffycheese :)

how does anyone ever miss the lockout wtf

especially sumo

>>36782690
Grip failing.

>>36782712
nah man but there have been a lot of just straight up failure to lock out

>>36782690
Lockout is probably the main place people fail on conventional t b h f a m

File: niggaulame.jpg (15KB, 236x316px)

15KB, 236x316px

>>36782475
lol I'm on Joff's team so we lift together alot and his hair does not look like that much of a bowl cut whenever I see him. Dunno what's going on there.

>>36782751
>>>36782631 → #
>>>36782631 → #
>>>36782631 → #
>New thread boys


>>36782631 → #
>>36782631 → #
>>36782631 → #
New thread boys

>>36782631 → #
>>36782631 → #
>>36782631 → #
New thread boys


>>36782631 → #
>>36782631 → #
>>36782631 → #
New thread boys

>>36782631 → #
>>36782631 → #
>>36782631 → #
New thread boys

>>36782756
I'm not bullying.
>>36782724
Rounded back, bar drifting out, screwing up the knee/hip timing.

>>36782724
Haven't paid close attention, but if grip starts slipping even a little, it fucks with lockout even if the strength is there. It might be that, even if they don't drop it, on the sumo attempts you mention.

>>36782779
We're not even at autosage yet you fuck

>>36782794
Now we are ;)

>>36782631 → #
>>36782631 → #
>>36782631 → #
New thread boys

>>36780432

Standard etiquette suggests that when you get a compliment you wink at the person who gave it to you and then wait in the shower with your buttcheeks spread.

>>36778299
Learn to power clean a but each day if you don't know how