/fit/ I need some help I've never done any fitness before. I recently hooked up with a girl and she made a comment about my ass and it made me really self conscious. What are some good butt workouts?
Pic related, please help
what the fuck are you an ironing board?
>>36749537
WHAT ARE YOU?!
fORGET THE HANK HILL ASS, YOU'RE SHAPED LIKE A GODDAMN LIGHTBULB
How did you achieve this mode?
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Rev the insults and shitposting up to maximum.
>Commisar edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the dank, zesty Meme Method
>http://pastebin.com/u0jiY8sM (embed)
1st for deli meats
I'm going to train in a commercial gym today
>>36727545
what are you going to snatch?
How was your run today? Did an hour and going to start being more consistent with running during the week.
Do you run trails or roads/sidewalks more? I don't like trails since there are too many people on bikes and their threads make for unstable running paths.
>>36727372
i started cardio a month ago after only lifting for years.
feels good man.
every 2-3 days i do a 5k at the beach on the pavement/walkway. pretty slow still, my stravas clocking me in at 10-11 min miles but i feel great. not really striving to be fast as fuck but ill gladly embrace improvement
Came earlier from a third run this week(and year). I haven't been running in over 2 years and I'm planning to get back in running shape slowly over the summer. For once I'm not pushing myself and just taking it slow, and I'd say its going pretty good.
I don't know if I should be posting this, but it's good to get it off of my chest.
Essentially I have been running and lifting for over a year now (5 days a week), and look pretty damn good (though still always trying to improve). I cannot for the life of me enjoy running however, and being the major autist I am, I've developed a system to it.
Many people like listening to music, but I replicate events from movies, tv shows and video games while running. I essentially have 4 main storylines that are done, and I'm on the 5th one. For context, my last storyline was of a Roman centurion who was drafted from his home as a teen to fight in the legions of Caesar to settle a debt. I've listened to clips of Pocahontas, Rome (the series), Alexander, Mongol, and Kingdom of Heaven. By escaping into these worlds, I can essentially prevent myself from being bored out of my goddamn mind. I try not to make them mary sue characters, usually I'll add a number of flaws (the legionary is stupidly brave and too trusting with people)
It's worked marvelously, does anyone else do the same?
/k/ here
What kinda workouts can I do with my AR-15
It weighs 10lb fully loaded. If I add a scope I can get it to 13lb
Better get a M240, then we can talk.
>>36813574
tfw you live in Australia and will never own a kickass assault rifle
>>36813589
That's not realistic and all I have with my right now is my AR.
Is taking SSRI gonna mess with my gains?
>>36813341
Yes.
It's poison.
>>36813372
OMG
>>36813420
The good thing is that you don't need them.
Is Feel /fit/'s mascot?
Also, how much do you workout per week?
6 day PPL
>>36813267
Maybe
4, LUxLUxx
hey guys
this thread is about massage, i know im supposed to get it after training but what if i get it before?
there is this qt girl that gives massages and now is the opportuninty but i didnt work out today yet, what shoul i do?
is she the massage type or the 'massage' type
>>36813240
she is the massage type, not a whore i guess maby we find out
>>36813252
well go workout first cause you'll be tired and loose afterwards especially if you get a full release
Why is it that people who go to the GYM For YEARSSSS are still so skinny? Ill see guys at the GYm who look like the damn Hulk Then guys that look like Forest Gump yet they go to the Gym All the time? Kinda Demotivates me.
THEY DON'T EAT BIG TO GET BIG
RIGHT SENPAI?
>>36813127
Because they still belive in the natural training meme lmao
They fork over hundreds for supplements from piano and Mike o tren and think thales how they grow
>>36813127
They worry more about muh abs than an anorexic girl
Lifting for three months, what mode am I?
triggering my dismorphia mode
also lookin good keep bulking i'm assuming that's what you're doing you'll make it senpai
good enough for any girl mode great anon now take your SSRI and lithium and GET out there
>>36812737
Thanks, dude! Clean bulking with a 400 calorie surplus.
Went from 5'10 -> 5'11 (posture gains)
Weight 150 -> 158lbs
>there are now people posting on /fit/ who weren't around when zyzz used to post on /fit/
It's time to pack up your bags and leave.
Thread Theme:
https://www.youtube.com/watch?v=i_AdlNy_jYg
gud post
I was on the misc when zyzz was alive. Only been on /fit for a few months.
>>36812507
>there are people on /fit/ who think the roaches are a joke
If I eat only one orange everyday for a week how much weight would I lose exactly? It's urgent
Eat one bullet every day and your problems could be over by tomorrow. And you'd stop shitposting.
>>36812390
kek that was pretty good
>>36812390
Can you help with just one real answer please
Accidentally poked my eye.
Now water is continuously streaming out of it.
What's the deal?
ur eye is crying cause it's a bitch
>>36812210
Out of the hole?
Close your eye and put pressure on it, then head to the emergency room.
>tfw i thought the roach meme was a joke
>there are actually roaches in my house right now
>they're eating my protein shakes
REEEEEEEEEEEEEEEE!!!
b urself
anon please for us get it together find help
>>36812219
THE EXTERMINATOR WON'T PICK UP!
Would you rather be a 4'0 turbomanlet or an 8'0 megalanklet? There would be no differences in health or longevity.
i'd probably kill myself either way desu both are freaks
I see no con to being 8'0.
Only the delusional retards on /fit/ pretend there's something wrong with being tall and skinny. In the real world it's desirable. Here everyone would rather look like a fat permabulking retard.
>>36812064
8 foot lanklet, but what >>36812077 said, I'd probably off myself desu
>go to the bathroom
>see myself in the mirror
>damn I am looking like a real beefcake
>go to the grocery store
>see myself in the reflection of the freezer aisle glass
>damn I look skinny dyel as fuck
I don't know what's real anymore
>>36811545
Nothing is real, embrace oblivion.
>>36811545
>go to store in tank because coming home from gym
>2 gallons of milk, gallon of water, apples, strawberries in basket because fuck a cart
>look at myself in window, mire
>put basket away, bags in each hand
>look at myself in car window, mire because window gains
Just get bigger senpai you'll make it
>go in bathroom naked
>damn i look jacked
>take pic to post on 4chins cbt
>fat af with no separations i see irl