Archived threads in /fit/ - Fitness - 7527. page

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U ok bud ur talkin nonsense

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>>36790173
WAT??!?!

I've gotten so many compliments on my ass from women and light playful spanks that I've lost count.

>>36790173
gb2/pol/, gayfag.

Here is my very first weight routine from when I was a junior in high school:
>15 lb dumbbell curls
>rest one minute
>sit-ups
>rest one minute
>15 lb dumbbell flies, lying on my bed
>rest two minutes
>repeat 5 times
Every other day. I genuinely thought I was making gains. It wasted quite a bit of my time as well, because of how much I rested.

>did Bro splits
>neglected leg day first 5 months of lifting
>fell for the no ab work needed meme
Sucked

Dropped light weights when I was a beginner at the gym.

I still cringe looking back

>>36789421
Nothing feels good. I'm dead inside. fuck off.

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>>36789421
>tfw its 7am and your workout is already in for the day

already worked out, ran, and showered for the day. about to go meet with my professor and then work on some final projects until lunch.

life is good.

hello im new to this board
who is this qt?

Did depth steal my PR? I wish my bud would have filmed from the side

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>>36789376
Forgot pic

"i want so have sex with fat chicks but still maintain dignity"

>>36789298
/thread

Hourglass, big round ass, sometimes big tits

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Are you trying to stay small?

>>36789024
that looks fucking disgusting.

>>36789018

Its a terrible way of achieving most of /fit/s goals.

If you're going to start a thread like this don't fucking start it with a PROFESSIONAL WEIGHT LIFTER WHERE IT IS COMMON KNOWLEDGE THEY'RE ALL ON NIGGALOADS O' STEROIDS.

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>>36788675
https://www.youtube.com/watch?v=7SHaJZgXRyw
>weight lifter

>>36788675
With a dick that tiny you cant say for sure he takes roids

>>36788567
How do I into this mode? Does he even lift?

>>36788567

1 week lifting, cut body weight, and presto bango

Skull crushers x window

Repeat til desired size

>Is this common?

yes

>Why do people seem to get offended or upset at the notion of tracking their calories?

Because it actually requires a modicum of effort and you have to actually manage what you eat

most of them would rather just be fat and continually bitch about why their fad diets fail than put in the work and actually restrain themselves

>>36788505
yeah
tried to help my mom loose weight
Im on the cut of my life 17KG so far 8KG to go
Going good so I thought Ill just get my mom in on my meal plan
900 cals a day from nutrion dense food and shakes
awsome food(black bean curry and salmon today)
nope my moms just gonna not eat
tell her OK but if you at least drink some milk everyday ittl help
nope

I started with ditching soda/chips/sweets. Then tracking my intake with an app on my phone, weighting everything going into my meals, scanning barcodes of premade stuff, imputting exercise and bam, almost 3 months later and im at 195 from 230 ish with minimal actual effort put into work outs (I typically walk a lot). I know that rapid loss is gonna slow soon which sucks but damn I feel pretty good, I wanna keep feeling good.
And this has the added bonus of pissing off my boyfriend's mom when I fit into the the pants she bought on her last shopping binge thinking she'd fit into them while stuffing her face with cake, I'm down from an 18 to a 14

>my wife's son

>drink your protein 20 minutes or less after you workout
>stop drinking so much milk
>you have to eat solid food or it doesn't work
>too big
>toned
>do high reps so you look more cut

fucking people won't leave me alone

>>36786829
I just wanna get toned

Over ear headphones

I look like a prick but I don't really care

does anyone else not like using earphones?

they distract me and i can't focus on my breathing, i also feel like i'm gonna make some dumb sounds and not know because i can't hear it

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>>36786376
If my gym didn't play the absolute worst shit I wouldn't wear them either.

>>36786237
does anyone appreciate the meme i created

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>>36786216
manlet masterrace or kill yourself

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Any way to get rid of scoliosis?
How noticeable is it?
Its probably my last big insecurity after I stopped being a fat fuck.
Please help.

I've been trying to cycle for cardio, but my legs wear out before my breathing becomes strained.

Do I just keep training until I have beastly legs that will allow me to go harder?

>>36785620
lower the resistance on the bike, if you cant try another type of cardio

I'm 21 and masturbate like I'm 16 I achieve 3 huge loads a day.but I haven't had sex in a few months it feels like, and my GF says it's because of school stressing her out. I want to believe her, but Idk if it's because she thinks I'm ugly or just boring.

>>36785506

Break up with her. I had the same issue.

>>36785532
She's a shy sweet heart man, and we've been together almost two years, what happened in your case?

>>36785152
Good source of protein

yes. don't fall for the cholesterol meme

>>36785152
eggs are fucking fantastic.

those who say no are fad mobsters