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how to warn up to lift heavy weights
Sets and Reps?Rest ?
14 Posts / 9 Images
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Part 1
Skipping 200 singles/100 doubles
15 diamond sit-ups
10 side planks e/s
10 yoga press-ups
10 mountain climbs
10 dislocates
15 BPA over/under
Part 2 and 3 coming
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>>36834180
Part 2
15 kb swings
10 pull ups
10 dips/press ups (pussy)
15 burpees
10 cross-dislocates
10 goblin squats
10 BPA over/under
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Pls help
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>tfw on a cut
>tfw just ate 5 slices of Little Caesar's pizza.
42 Posts / 13 Images
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that's only 1250 calories tho senpai. I'm cutting at 1900 kcal/day and i'm about to have three slices
>cheese only master race reporting in
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>>36834118
What kind? Just let it count as your cheat meal for the week and workout harder tomorrow. You're gonna make it senpai.
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>>36834118
Cheat day every few weeks is okay. Sleep well tonight and lift heavy tomorrow. You'll be fine.
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Ever since I started and lifting right I finish in <3 minutes during sex.
How can I fix this fit? What's the point in getting laid if it's over so quick?
15 Posts / 1 Images
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Stop lifting
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take SSRIs
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>>36834091
Cardio.
It also helps with recovery, skin, hair, muscle glucose levels and so on. Not doing any cardio whatsoever is a meme, and if you're anywhere close to a little serious about athletics in any way, you need to do some.
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Going to a public gym for the first time, any tips?
24 Posts / 5 Images
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what are you going to do
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>>36834084
Bring flipflops if you plan on using the sauna or showering there
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>>36834098
Exercise, im not sure tho
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I took up kickboxing and had my first few sparring bouts today. They went easy on me but I got a few hits to my head and I'm wondering is it possible to get brain damage from this? After the class was over I felt a bit weird, like my consciousness was a bit foggy, nothing major but like after you have one beer. Not sure if it was because of the taps to the head or the rush of blood and adrenaline. We didn't spar with head protection, used 10 oz gloves and foot pads. It's been 5 hours and now I'm feeling more normal. I got a few mild punches to the nose and jaw and one kick to the jaw when I let my guard down. Should I wear headgear no matter what?
46 Posts / 8 Images
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>>36833980
Are you planning to be a heavy weight pro with 50+ fights? No? Then stop being a faggot
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>>36833980
Can you get brain damage from being punched and kicked in the head? Have you already been knocked retarded, or are you really just that stupid?
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>>36834001
No I'm not but I am planning to finish grad school. For that I have to preserve my brain, it's already bad enough as it is.
>>36834013
Well neither the punches nor the kicks were that hard. But maybe I'd be better off with some extra padding. I'd like to hear the opinion of someone who actually does kickboxing though. I really want to learn how to fight.
So which is it? Punches and kicks give you brain damage or being concerned about it makes you a faggot?
Anonymous
Need help with dieting 2016-04-18 22:22:11 Post No.36833839
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Need help with dieting 2016-04-18 22:22:11 Post No.36833839
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/fit/ I am trying to lose weight... what's some healthy recipes that are relatively simple? I don't want bullshit like "poached egg on avocado toast" that's not simple enough and sounds like some frivolous shit a woman that is trying to lose like a pound would make. Seriously I need help, all I can find is this fucking stupid shit from women's health and stupid sites like that rather than real meals, real people will make.
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>>36833839
Chicken breast.
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>>36833859
I was thinking more along the lines of vegetables and dishes with those.
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>>36833882
nah
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How do I get started with skipping /fit/?
Back when I used to box I could just never get the hang of it and couldn't do it very fast or for very long. Is there a knack to it I'm missing?
Plus, if I'm going to get one, what sort should I get? Leather? Rope? Plastic?
11 Posts / 2 Images
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You gotta have rythym. Start slow and find your pace.
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>>36833730
Listen to music that has good rythym before you start.
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>>36833730
https://www.youtube.com/watch?v=ZX-NdILjBWY
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How do they do it for such long periods of time?
48 Posts / 9 Images
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Front squats r better
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Are slavs literally orcs?
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>>36833656
By not being coddled cucks. Squatting is literally a basic "at rest" position for humans.
Anonymous
What does fit think of Girls on Roids? 2016-04-18 22:03:23 Post No.36833647
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What does fit think of Girls on Roids? 2016-04-18 22:03:23 Post No.36833647
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What does fit think of Girls on Roids?
Anonymous
2016-04-18 22:03:23
Post No. 36833647
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So, I'm thinking of running my first Var cycle. My coach who is prepping me for my first show says that I should be using 10mg daily of Aniver, he says it won't give me a beard or make my clit bigger.
I just don't wanna look like typical roid girls.
Pic related, Trevor Urbank and Aaron Palumbo.
If I use the Aniver and train on a 5/3/1 while I diet down on 1400 kcal daily will I be perfect?
34 Posts / 5 Images
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>>36833647
>aniver
If you dont even fucking know the name of the illegal drug your chowing down, you're probably not ready for roids.
You're a retard and i hope you end up with a horse voice and 3 inch clit
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>>36833674
Jeex its not like Herion or fucking meth, get a grip
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Once you get a man jaw and a man voice there's no reversing it. I think you'll regret that in the future.
What does /fit/ think of Pavel Petel?
15 Posts / 3 Images
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>>36833616
why do i have to have opinions on fucking everything
jesus this is exhausting
i just want to drink my diet coke
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>>36833616
Would Pacific Rim/10
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>>36833653
>drinking diet coke
never gonna make it
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>WELCOME TO MY HOUSE
>BABY TAKE CONTROL NOW
21 Posts / 9 Images
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>WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK WERK
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JUMPMAN JUMPMAN JUMPMAN JUMPMAN
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>>36834403
Fuck both of those songs
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/fit/ jobs.
What the most /fit/ career?
Thinking of picking up welding, electrical or carpentry, since I can get the training for free.
Any welders, electricians or carpenters here?
21 Posts / 4 Images
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>>36833520
Where are you getting the training?
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>>36833878
Youtube
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>>36833520
>most /fit/ career
Professional athlete.
Anonymous
Hair fitness, I guess 2016-04-18 21:46:14 Post No.36833483
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Hair fitness, I guess 2016-04-18 21:46:14 Post No.36833483
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My hair stays nice and tidy like that after I shower and comb it. What kind of hair product (gel?) should I use to keep it looking like that throughout the day? Also am I mistaken or it makes it feel like straws or that only happens with shitty cheap gel? What would you recomend? Sorry for the newb questions, I've never used any hair products in my pathetic life so far.
11 Posts / 2 Images
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I recommend you learn English.
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>>36833833
Quality post.
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>>36833483
Is this not a /fa/ thread?
This is a /fa/ thread.
>>>/fa/
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/fit/, are phytoestrogens good or bad?
pic related
11 Posts / 2 Images
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>>36833336
They are evil incarnated.
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>>36833354
do you drink milk?
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>>36833354
Dairy board plz go
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I've heard genetics determine your abs, even if you have low body fat. I'm wondering if I just don't have the genetics for a six pack, if my abs are underdeveloped, or if I still have bodyfat to lose. Thanks.
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Underdeveloped + bit of bf to lose
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Thanks. So I should have abs be able to be visible on the sides of my belly button, right?
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>>36833371
Yep