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If you are going to photoshop your pictures why would you make it this obvious?
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>>36835697
Is she photoshopping? I always assumed she had good genes + squats heavy. I think she's got videos out there where she obviously lifts hard for lower body.
If anything maybe she's got injections instead of photoshopping.
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>>36837149
She has a big butt and big thighs but she shoops them to make them even bigger
I never even paid attention enough to notice until she posted the shot in the OP
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What's the point of lifting if your face is on the edge of average and unattractive?
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There's no point. Just fire up the escape bag m80
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Idk pussy you tell me
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To not look more disgusting than you already are.
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H-how do I stop being gay /fit/.
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>>36835547
kill yourself
respawn
try again
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>>36835547
I like traps and normal women.
Does that make me gay?
Why would I give a shit?
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>>36835547
Stop fapping to Trappy anon
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Will I lose weight if I only drink protein shakes and liquor?
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underated post
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I'm interested in what your shit will look like.
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>>36835039
Only if you consume less than your TDEE
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Hey bruvs, I finally will take my fat ass from the couch and start exercising.
I already read the stick but got qa question for you guys.
Its seems that the coumpound exercises are the best for a cunt like me that never did anything before. But Im a student therefore, always low on cash.
I want to know what kind of equipaments are the quintessential for me to star lifting weights.
I need to buy the most with shortest ammount of cash I can, otherwise I may say goodbye to the busfare.
Skinnyfat by the way.
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>>36834902
Same situation, been doing pushups and shit like that for a solid month. It's going great so far, I'd recommend that until you get in shape and then you can get a gym membership and actually lift, since you're going to be useless there if you go in right now.
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>>36834928
disagree. You need to start asap, and once you get in the groove you'll be leaps and bounds ahead of people who only do bodyweight. Find a gym and pay the monthly fee dude, if you can't find 20 or 30 extra bucks a month for a gym then I don't know what you're doing. Just walk instead of taking the bus or some shit.
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>>36834960
OP here.
I cant walk 35 km to Uni and them other 35 back, everyday ( aside from having to go to internship).
I want something to practice at home, at least now that Im a beginner.
Thinks like machines forultra localized muscles and Whey right now it seems like a waste of money.
If I start lifting today, Im sure that tomorrow I will stay on bed the entire day because my body will be all sore. I think I will have to go slowly.
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I think this is a health-related question
How do I overcome feelings of loneliness and spending so much time thinking about sex?
I tried no-rap for 3 months and it did nothing for my physically or mentally
After fapping I have a brief moment of clarity. Not as in "the porn I am watching is kind of gross," but more along the lines of all the feelings of wanting sex and companionship so badly just fade away. It feels great
How do I work towards feeling this all, or most, of the time?
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>>36834859
>I think this is a health-related question
You thought wrong.
>>>/adv/
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>>36834859
get a gf and be around people more
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> falling for the nofap meme
When did you realize it's all pointless, /fit/?
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depressed beta fag detected
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When I started training
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>>36834790
last thursday
Anonymous
Breaking self-destructive cycles 2016-04-18 23:39:24 Post No.36834699
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Breaking self-destructive cycles 2016-04-18 23:39:24 Post No.36834699
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Breaking self-destructive cycles
Anonymous
2016-04-18 23:39:24
Post No. 36834699
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How do you do it /fit/?
This is what I have the hardest time with, for example:
Stay up till 1 am, wake up at 6 to go to school, tired all day, get home at 3 and sleep till 5, not tired at bedtime thanks to my nap - stay up to 1 again.
It's one of those things where you tell yourself everyday you'll do and when it's time to do it, you just don't.
13 Posts / 1 Images
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caffeine. I also go running or ride my bike around to kill time, so I can be tired when it's time to go to sleep
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don't nap
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>>36834699
It's so simple yet so hard, I've been there. You either need to stay up during the day and sleep earlier without napping, or force yourself to go to sleep earlier and quit napping. Point is to go to sleep earlier and stop napping.
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Redpill me on carbs.
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>>36834597
Eat them if you want to. It's not better to cut them out, or to eat more of them, its just fuel for your body.
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Should be around 80% of your diet.
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Cutting fat, carbs, or god forbid protein is all a meme. They are all important and essential in one way or another. Just moderate the balance and don't overload on any
Anonymous
Why are women so retarded 2016-04-18 23:28:06 Post No.36834568
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Why are women so retarded 2016-04-18 23:28:06 Post No.36834568
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Why are women so retarded
Anonymous
2016-04-18 23:28:06
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Literally why do all fucking girls love to pretend that they dont like ripped guys??
http://youtu.be/F2QqqNVhVi8
41 Posts / 4 Images
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>1:20
>they're both awkward
>awkward
This word infuriates me.
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>>36834568
Jeff
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>>36834568
Jeff Side? I always thought it was pronounced seed.
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how do i into neck aesthetics?
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>>36834448
ayy lmao
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>>36834448
What a fucking nwah. Back to morrowind with you dunmer
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>>36834448
Skyrim
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>suffer from lack of dopamine (depression in laymans terms)
>lose the will to go outside of my home
>don't want to be around people
>don't want to be seen
>stop exercising
>gain more and more weight
>lose my gains
>tfw now a 100kg/210 lbs fatty
>tfw no will to live or to lift
>tfw don't even study or work anymore
Just kill me /fit/, I have failed
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>>36834428
>tries to sound smart
>calls depression a lack of dopamine
>depression is almost def not a lack of dopamine
>what is serotonin
>why do people take SSRI's and nor SSDI's
no wonder you're depressed you're fucking autistic
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>>36834467
I meant serotonin, fuck
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>>36834428
did sumn happen anon?
I was in a similar state when my gf left me been lifting a lot and meditating. It really helps especially meditation
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roll
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>>36834424
Joey
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not as many people wanna roll for pulls as they do push, eh? dyels.
Roll.
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do chins count?
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> mfw squatting every workout gave me a huge ass
> mfw my squat is heavier than my bench and deads combined
> mfw jeans don't fit me anymore
> mfw gf started slapping my ass as a joke
> mfw cute guys started hitting on me
should i just abandon the squat ?
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if you want
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>>36834352
>huge ass
>cute guys started hitting on me
I don't see the problem here.
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yes
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Post beta stories, yours or others you've observed.
>At uni
>New year
>Classes are 70% female
>Always end up sitting/chatting with girls
>Catch em staring a lot, guess because I'm /fit/ puts me in the top %
>Walking with one qt after class wants to take photos of me and snap all her friends
>Likes every one of my instagram photos
>Devestated when I don't use that cucksite faceyb
>Calm down girl
>Few weeks later same class some overweight beta nu male approaches us after class
>Apparently has noticed the qt and wants a piece of that ass
>Waddles up and starts talking about how he's organised a study group and wants her to be part of it oh and btw he needs her faceyb
>Start laughing, about to leave her alone with her new admirer and she gives me a deathglare
>Does the typical girl thing where she just tells him to add her and she'll accept later
>Tells me she'll never accept it
>Relief flooding from his pores he smiles and jiggles, goes to shake her hand, "wow that's a really firm handshake...I mean because...you're...a girl"
>Hard to contain spaghetti at this point, lucky no feminists were around to hear him
>Spend weeks teasing her about it, keep suggesting she give him her number, "eww no that guy will never get my number, btw do you want to come to this thing with me"
>implying she's not too young for me
>implying I'm going to be tied down
Just put down the twinkie son, it's not hard to get girls attention.
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>>36834171
holy hnngghhh the left hnn
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>>36834176
this
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