fitness fitness fitness fitness fitness fitness fitness
>CIicking Iike or foIIow to give these fake fit whhores attention
You aren't reaIIy that pathetic, are you?
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>>36837022
cringe
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>>36837022
I am because I want to forget her with random sloots. My dick can forget her but my mind cant
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>>36837022
MY MINDS TELLING ME NOOO....BUT MY BODDYYY TELLING ME YES
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Eggs fucking stink.
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but boy are they tasty
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>>36837017
sometimes I find them a little difficult to prepare.
I can sometimes see the little embryo thing and the thought of eating it makes me ill.
can't seem to get rid of it even if I scramble the hell out of them.
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>>36837033
It's not an embryo it's just menstruation.
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How do I get a 6 Pack? I reas through the guide and have been doing planks, push-ups, lots of situps and curlers, and very Slight weights but still nothing. Why the full can't I get abs?
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>>36836915
lol
you're the literal definition of "not gonna make it"
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Eat clean, train harder.
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>>36836915
Eat 500 calories below maintenance to cut the fat from around your abs
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>Another day at the gym
>Another girl watching me lift and coming to workout next to me
>Another day I do nothing
>Another day I leave the gym alone
Please help me guys I want to stop this cycle
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Maybe you should be more prepared next tyme
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>>36836770
Say hi
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>>36836770
Put in your headphones and don't look in her direction to defeat the succubus.
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how do i get an ass like this?
im a gayboy and looking to get a bigger ass for my /fit/ boyfriend.
how do i go about plumping my ass
i know i can do squats, deadlifts, lunges etc
but is there a program or routine that can help?
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suicidexF
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Squats, Deadlifts, Cable abductors, weighted hip thrusts, hamstring curls, glute kickback, cable abductor swings and Lunges
3x a week
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>>36836701
i heard weighted hip thrusts are better than squats for the ass, true or nah?
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No Jason Blaha thread ill fix that.
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can't fuck with those reptilian genetics
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goal mass desu senpai
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saw him irl once he looked HUGE a lot bigger than in the vids really big impressive haha alright bros catch you later
brick (ID: !LGtpyo00Xg)
/fraud/™ Steroids Generally 2016-04-19 01:59:33 Post No.36836391
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/fraud/™ Steroids Generally 2016-04-19 01:59:33 Post No.36836391
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/fraud/™ Steroids Generally
brick (ID: !LGtpyo00Xg)
2016-04-19 01:59:33
Post No. 36836391
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an island of cheating frauds in an endless sea of autism
last time on "who's the shitpost king on turd island"
>consensus reached: mari brennan is wouldbang/10
>mast going to get renditioned and waterboarded any day
>mossad still word-vomiting crazy shit with little to no scientific basis
>bimbo's secret identity is steve rogers
>yolo still confirmed jailbait chaser
>tico is busy being an adult
>cougars and sugar mommas
>brad is fucking doomed
shitty old bread >>36822494
43 Posts / 20 Images
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>roids
Enjoy your osteoporosis LOL
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>heat wave
>major heat sensitivity, can barely function
>miss 95% squat
fug
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>>36836405
now we just need the manlet guy to show up
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Any bros with a clavicle plate have issues with benching? I can't get over 230x5 without my shit feeling like it's gonna snap.. what do?
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You have a basically metal bone how the fuck is that gonna snap? If anything you should be able to bench more.
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>>36836349
the plate just makes the bone stable during healing. the bolts mean there are holes in the bone.
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>>36836349
Bone is 5x stronger than steel.
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Wanna get in a lean shape.wat advice u got?
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R T F S
T F S
F S
S
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you could start by reading the sticky you humongous retard
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I can tell you this. Just from posting this thread, you lack the mental disciple to actually start a regular regimen. You're never going to make it. How do I know this? You're transparent as fuck. Just give up.
Alright /fit/, what is the thing you enjoy about lifting the most? Let's get something positive on this board.
For me, I think it's feeling of triumph after cracking a PB, especially when you notice other people mirin.
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>>36836114
Honestly that feeling when you gradually find the weight you've been lifting to be getting easier and you add more.
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THE PUMP
GOD DAMN IT I AM FINE AS FUCK WITH A PUMP IN A TANK UNDER IDEAL LIGHTING
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There have been times (and there still are) when I would think about stuff that I want to do in the future and get intimidated by how impossible it seems. When that happens I remind myself to take it one step at a time and focus on doing the little things right. The best feeling in the world is when you accomplish something that seemed impossible a year ago.
Anonymous
Female Natty Potential 2016-04-19 01:18:27 Post No.36835932
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Female Natty Potential 2016-04-19 01:18:27 Post No.36835932
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5'10, 27 year old white grill here. How do I into Cindy Landolt mode? I want to be big and ripped like her so bad. But I don't want to take any steroids or anything. What is the closest I can achieve natty? What is female natty potential?
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>>36835932
There is only one way to find out.
Come back in 3 years with progress pics.
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>>36835932
>>36835942
Basically.
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how does it feel being a literal giant
Anonymous
/Fit bro/ thread. Love Edition 2016-04-19 01:16:12 Post No.36835904
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/Fit bro/ thread. Love Edition 2016-04-19 01:16:12 Post No.36835904
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/Fit bro/ thread. Love Edition
Anonymous
2016-04-19 01:16:12
Post No. 36835904
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Has anyone actually fallen in love with their /fit/ or gym bro? Did it go anywhere?
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>>36835904
/LGBT/ you fucking queer
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>>36835912
>Projecting this hard
It's okay faggot, I suck dick too
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Someone post that cap where the two /fit/izens ended up arranging to meet
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I just added weight training to my current regimen of diet/cardio.
Can I expect to lose weight faster or slower?
Will the muscle mass I gain on a caloric deficit be significant? Can I even gain muscle mass while on a caloric deficit? I'm new to weightlifting, and I've heard that improves your results.
>inb4 read the sticky
>read it, nothing on this specific topic
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not OP but bamp
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>>36835856
Read the sticky newfag
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>>36835856
Any exercise burns calories, but the intensity with which you do it determines the calories burned.
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Is this physique attainable natty?
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>>36835843
I am interested in knowing that, too.
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>>36835843
If you were born with a big frame I would think so. I know guys from my blue collar job that were built like that naturally. I'm sure if they did some diet and cardio they could get there.
If you're not born with that kind of genetic frame then no, probably not.
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>>36835843
This is what your average roider looks like.
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What do I do? I was doing preacher curls then I heard a bunch of popping sounds. My bicep looks like it moved up my arm a bit. It didn't hurt at all at first but now its sore as hell. This happened about 2 hours ago
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EMERGENCY ROOM
M
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>>36835852
Please don't joke, it's not that serious is it?
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>>36835817
Probs just a sprain. Ice it and go heavier on preacher tomorrow for muscle confusion.