>he eats GMO
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>implying gmo is bad
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>>36829057
>implying you aren't GMO through generations of inbreeding, you retarded fuck
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>>36829057
>Implying Monsanto isn't watching us right now
>implying the next time you go buy food it won't be laced with agent orange
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>take total testosterone test a week ago
>result came in mail today
>mfw it's fucking 305ng/dL lower than the bottom 5% of 55-59 yo
What the fuck do I do? Anyone how much you can increase it by making lifestyle changes? I'm pretty sure the placebo from knowing it's this low is ruining it even further, Im getting fucked up as I post
http://elitemensguide.com/testosterone-levels-by-age/ - source for mean test levels
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FREE
TEST
YOU NEED TO TEST FOR FREE TEST
GODDAMNIT
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>>36829011
is the 60 dollar test I took essentially a waste then?
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>>36829033
No, now you can bother your doctor to give you one. Doctors rarely ever think low test is a problem so they rarely test for it unless their patient is extremely adamant about it, and now that you know you're low you can bother him hard.
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>end up in ICU for random chest pain
>turns out to be an infection in my heart
>doc tells me I can't lift for 6 months
>my gains are going to atrophy into skelly
Why live
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>>36828876
Well you could have died also so stop being a bitch and be happy
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>>36828876
If real. Any causes of this infection?
If not real. I hope you die.
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>>36828876
>actually listening to doctors
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Is it gay to look up handsome dudes out of nowhere? Sometimes I just enjoy admiring the aesthetics.
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>>36828645
It's not gay at all. Welcome to /fit/.
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We all do senpai
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>>36828645
>Sometimes I just enjoy admiring the aesthetics.
whatever you need to tell yourself, buddy. just remember the sooner you admit it to yourself the happier you;re going to be.
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Has anyone tried the strength 5×5 program?
Ive been at it for almost a month and reached 50kg in my squats today. Not only does my routine consist of the regular squats, deadlift, benchpress, barbell row and overhead press, alternating between benchpress/deadlifts and barbellrow/overhead press every second day, but i include running 5 mins before workout, lunges and various body excercises like dips, pushups, pull ups and planking. The thing is though, today when squatting it felt a lot more difficult then previous sessions. Ive been increasing the weight by 2.5kg every session.
Is my additions to the program putting too much strain on my ability to add more weight for squats, or is this normal once you reach a certain weight?
The idea behind the strength program is to keep adding weight with every workout.
Im eating well so my diet ahouldnt hinder my progress.
Any advice?
Pic unrelated
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>>36828545
It's a beginner program because it's so basic, you don't want it to get to complicated when you're just starting out. After you're comfortable with the direction you're in then you can add them slowly on alternating days.
Pic related me when I did the SL 5x5 program even though it's a strength program I still gained a bit of nice mass.
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Why do you even post a pic like that or have it saved?
This isn't /b/ you fucking neckbeard. Disgusting/
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>>36828545
It's normal. Eventually, adding weight every session gets really fucking hard. So hard that you need to reset the weight a bit to be able to continue. Eventually that falls too, and you need more complex programming.
I'm not gay or anything, but who else here can't stop checking handsome men out? It's not that I wanna be a girl or anything, but I think if I was a girl I'd have sex with these guys no homo.
Anyone else feel this way?
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>>36828531
>I'm not gay or anything, but...
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The sooner you accept the fact that you are bi/gay, the happier you will be. I personally struggled with thinking I was straight for years. My life turned around as soon as I accepted my sexuality.
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You're gay.
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Recently i saw something about brining a chicken breast before cooking it, tried it and it is fucking amazing thanks /fit/
on the pic bacon wrapped chick breast
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>>36828397
>bacon wrapped
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>>36828420
on a low carb diet
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>>36828397
Protip: Brine the fuck out of your turkey this thanksgiving; basting does literally nothing for the taste.
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Biggest /fit/peeves?
My personal one is when people make "salads" like this. All mayo, pasta and possibly a pickle somewhere. Or, even worse, when people make a really nice and healthy salad and DROWN IT IN DRESSING, OH MY GOD
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>thinking someone making pasta salad means they think it's as healthy as a simple lettuce salad
It's a fucking name you sperg
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>not making chicken salad with tons of ranch on a bulk
OUTTA MY WAY FUCKING TWINK SHITS
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>almost 2017
>not bulking on Wanda's Macaron Salad
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Who /stretchmarks/ here?
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Natures Tattoo
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Mine are pretty faded or hidden behind a thick layer of hair. They look pretty hideous whenever I get fat again though.
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tiger stripes, baby.
Does intimidation work anymore? Or does the general pop believe they're bullet proof like their superheroes in the movies?
I ask because some random bum on the street picked a fight with me when I gave him every reason not to, and he still went at me. Somehow I doubt the mace I sprayed in his eyes was enough to prevent him going after other people in the future.
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People have a very low threshold for what 'advantage' will make them feel invincible. I've known little 100 lb girls who feel they don't have to fear anyone just because they carry pepper stray in their purse.
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>>36828274
They don't think they are superheroes. They just don't give a shit or don't fully grasp the potential consequences of their actions.
Get a little MMA training under your belt and try to avoid a fight if possible, but when it comes to being out and about in the world everyone gets their number pulled by somebody eventually.
If you aren't confident in your ability to defend yourself or diffuse a situation you should arm yourself with the knowledge and training you need.
Or next time you can get punked and look like a total bitch in front of your gf.
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>>36828274
Why use mace, are you a woman? Or did he have a weapon?
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If you had to give this guy advice on how to fix his body what would you say?
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Count calories and walk
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>>36828259
JUST
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>>36828259
To be honest, he looks decent anyway, at least in the eyes of women.
>6'0" (I watch his vids, he says his height in one of them)
>Strong chin under the fat
>Good fWHR (face Width to Height Ratio, this is something that indicates high testosterone)
>Short philtrum (area above mouth, almost all good looking people have this)
>NW1 hairline
>Decent frame, broad shoulders+large wrists
>Low inhibition (posts youtube videos of him shirtless, doesn't give a fuck)
The only thing he could work on is his weight, but on a primitive level he looks better than 80% of /fit/.
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Anyone here use any Stim-Free Fat burners?
Things like CLA, CLK, or other stuff?
Would they help in reducing fat in addition to diet and exercise?
Asking cause I'm near my goal weight but I got a bunch of fat I want to get rid of.
pic related
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bump
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CLA Powder since January. 5g every morning. Working out 4 to 5 times a week. A,B, Cardio, A,B.
No weight loss, though upper body lost fat and got more definition.
After all i dont know if its because of the cla or just from working my ass off.
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>>36828403
Did you change your work out schedule at all?
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what does fit think of lifting and ecstasy?
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Retarded
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opinion from someone who is not a complete retard?
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>>36828205
>taking ecstasy
>being retarded
You are allowed to pick two.
Any Houston fags here? Are you staying in for the flood or are you still going to the gym?
Inb4homegymmasterrace
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Missouri City bastard here, sadly I am home gym master race and glad of it.
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>>36828121
Fuck... Just saw the Inb4
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>>36828121
Staying in. Fuck that noise.
any other /fit/izens get the dreaded mouth herpes? How do you stop an outbreak in its early stages?
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>that guy who lifted for girls
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Since I was a kid. You can get antivirals which work well. 60-80% of people have the virus, but some are asymptomatic.
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>>36828050
Use to get them 3-4 times a year now i only get them once every 2 years.
>when you feel a tingle put ice on it
i found it works better than the creams that are made to prevent them
>l-lysine is goat for them