How to warn up?

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Thread images: 9

Anonymous
How to warn up? 2016-04-18 22:49:31 Post No.
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How to warn up? Anonymous 2016-04-18 22:49:31 Post No. [Report]

how to warn up to lift heavy weights
Sets and Reps?Rest ?

Anonymous 2016-04-18 22:53:40 Post No.36834180
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Anonymous 2016-04-18 22:53:40 Post No.36834180 [Report]

Part 1

Skipping 200 singles/100 doubles
15 diamond sit-ups
10 side planks e/s
10 yoga press-ups
10 mountain climbs
10 dislocates
15 BPA over/under

Part 2 and 3 coming

Anonymous 2016-04-18 22:57:22 Post No.36834218
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Anonymous 2016-04-18 22:57:22 Post No.36834218 [Report]

>>36834180
Part 2

15 kb swings
10 pull ups
10 dips/press ups (pussy)
15 burpees
10 cross-dislocates
10 goblin squats
10 BPA over/under

>>36834218 2016-04-18 23:00:59 Post No.36834255
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>>36834218 2016-04-18 23:00:59 Post No.36834255 [Report]

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Pls help

Anonymous 2016-04-18 23:04:11 Post No.36834288
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Anonymous 2016-04-18 23:04:11 Post No.36834288 [Report]

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>>36834255
Forgot part 3, sorry m8

Anonymous 2016-04-18 23:07:10 Post No.36834321
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Anonymous 2016-04-18 23:07:10 Post No.36834321 [Report]

>>36834129
It really disturbs me that you wrote "warn up" twice instead of warm up.

trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:08:25 Post No.36834328
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:08:25 Post No.36834328 [Report]

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>>36834129

Here are some examples.

trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:09:36 Post No.36834342
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:09:36 Post No.36834342 [Report]

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>>36834129

trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:11:10 Post No.36834356
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:11:10 Post No.36834356 [Report]

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>>36834129
>>36834342
>>36834328

trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:13:27 Post No.36834377
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:13:27 Post No.36834377 [Report]

File: warmup SS.png (342KB, 870x782px)

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>>36834129
>>36834356

>>36834328 2016-04-18 23:18:44 Post No.36834440
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>>36834328 2016-04-18 23:18:44 Post No.36834440 [Report]

thank you i'm novice as they come.

Anonymous 2016-04-18 23:21:18 Post No.36834470
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Anonymous 2016-04-18 23:21:18 Post No.36834470 [Report]

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Here's a real tasty warmup if you can push yourself
>R.G reporting in

Anonymous 2016-04-18 23:23:03 Post No.36834494
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Anonymous 2016-04-18 23:23:03 Post No.36834494 [Report]

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>>36834129
I just have a cheeky jog and then do warmup sets for all my lifts

trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:23:36 Post No.36834501
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-04-18 23:23:36 Post No.36834501 [Report]

>>36834440

Np

These might also be helpful.
fitsticky.com/novice-programs
fitsticky.com/how-to

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/