Archived threads in /fit/ - Fitness - 7491. page

100g is enough. Anymore is a meme

Optimum is 0.82g/lb of bodyweight. Going beyond that doesn't yield much benefit, but it also doesn't hurt either unless you've got some weird kidney or digestive illnesses

>>36839065

0.0685715853 grams per troy ounce

I don't know yet ;_;

>>36839033
Don't be sad, big biceps=hoe mires=Chad status, it's simple

I fuck more bitches without intention to date. I cheated on girls knowing I could easily find another if I really wanted to.
So I guess it's just made me more narcissistic

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>>36838726
I prefer my girls fullyraw

;^)

>>36838764
>>36838726
Both have no ass.

>>36838726
Is the question "Why should I not listen to this retard?"

because then yes, the answer is "high carb, low fat vegan"

Stick to a balanced (vegan, if that's your thing) diet, and stop looking for stupid meme diet advice.
Unless of course you also spend 18 hours a day moving about like a crack head, in which case, sure, choke down as many bananas as you can.

End it now anon. It's over.

>>36838553

Learn your lesson and keep going. Over a longer period of time this single cheat won't hurt.
Don't do it too often though.

Nothing goes in your mouth without your permission. Literally.

A cut is nothing more than willpower, baby.

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>>36838541
> Probably would have turned into discussion about fighting gorillas.

>>36838541
literally no one on /fit/ could without extensive martial arts training. that would be an interesting fight

A sumo came to give a seminar where I train. I've literally never been hit harder and I doubt he was going much over 50%.

I train with a few dudes over 100kg from the record. Ranging from ripped to strong fat.

I saw an interview with hakuho I think talking about how getting teeth embedded in your forehead isn't uncommon on the initial charge

>>36838530
so here is my thing, nicotine is a vasoconstrictor, even if you are not damaging your lungs by smoking, the people i know who vape set their ecigs to ridiculous levels. to a point where its way more nicotine than they would be if they smoked cigs. increase in blood pressure from vasoconstrictor increases risks for heart attacks and strokes.

>>36838572
i have no idea about cancer though but i guess we will find out in a few years

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110871/

The general consensus is it's still not good for you, but it is significantly less bad than cigarettes. Best case scenario you switch to vaping and taper off over time to nothing, since you can't go cold turkey.

what the fuck?

then you just wouldn't be aesthetic

>>36838453

the fact that I know someone can kick my ass just pisses me off

>>36838453
Sage is such a cool kid

It bothers me that people hate him just because he is jacked and young

Serious answer: Brewers yeast

It helped me when I was 16-20

>>36838472
Thanks bro. Can I use the kind they have at grocery stores?

Fix your diet, stop eating junk
Buy an acne cream to go along with a normal facial exfoliation/hygiene regimen

>>36838371
Have you been doing female exercises and weights or something?

>>36838371
Eat more, lift harder and stop being a faggot.

hahaha oh wow

First for feeling like shit because I ate too much

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>>36838372

second for feeling like shit because fuck cutting

Can we talk about nipples please? I'm terrified of gyno, and it seems like when I take my ai (anastrazole 0.5 mg) every other day that my nipples get a little bigger or pointier on the off day. There's nothing hard in there and they seem to go back to normal the next day when I take my ai. I'm on 250mg test e q3d. Am I just being paranoid or should I take 0.5mg daily? Haven't noticed any other estrogen side effects so I'm a little hesitant to up the dose just for this one issue that may not be important.

Is that his dick sticking out?

why would i want the adoration of a guy who cheats on his wife and roids for muscles? sorry I don't dig cheaters

^bait

>>36838210
sleep?

>>36838210
Red and blue Tuinals, lipstick-red Seconals.

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>>36838221
>implying I haven't tried that already

Fucking normie get out.

>>36838137
less grains and more dairy.
/thread

Metamucil (or whatever generic brand I use) has been a real game changer. Not only had it gotten rid of the death meat smell, but it's solidified my stool back to before I started the 1g/lb protein. Your farts will still stink, but only a normal amount.

>>36838211
Wouldn't that make it worse though?

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Dont usually shower after I work out

>>36838100
Hot shower

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I can't take a hot shower after a workout, feels like I'm suffocating.

>>36838093

my chest grows easy, traps too, and calves.

my triceps won't grow to save my life. my lats are fairly strong but somewhat small ;_;

>>36838093
All of them.

>>36838093
forearms are so goddamn small, and its taking forever to build up my pathetic grip. in the fall i could only hold on to 225lbs while deadlifting before the bar slipped out of my hands, im up to 325lbs now. tired of my tiny forearms being the weakest link in all my lifts.