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Transformation Thread
June '15 while shopping for vacation clothes vs. 12 days ago
27 Posts / 6 Images
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fake.
the covered tattoo is on the wrong side.
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>>36823539
funny meme
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>>36823539
one is a mirror selfie and the other one is a real picture. do you know how mirrors work?
OP in video
405 Deadlift PR form check 2016-04-18 02:34:08 Post No.36823491
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405 Deadlift PR form check 2016-04-18 02:34:08 Post No.36823491
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405 Deadlift PR form check
OP in video
2016-04-18 02:34:08
Post No. 36823491
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Looking for a general form check on my DL. Specifically my PR.
You can fast forward the video a bit. Just trying out this youtube thing as well.
https://www.youtube.com/watch?v=zVljVz-3iZc
18 Posts / 1 Images
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>>36823491
>having a lifting vlog when you can only pull 405
El oh el
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>>36823542
bro... half of gym goers can't even135 with form
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>>36823491
ok first of all your shit is cringey as fuck and it will never blow up stop embarassing yourself with those videos.
now for your form: at the top of the lift it seems so awkward. I feel like you don't lock out completely with your hips like you just stop when you're still kinda bending forward.
back to dissing you: you look fucking small height wise and weight wise. and lmao4pl8s DL is really not that impressive you looked way too happy at the end
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What really happen to Zyzz?
36 Posts / 5 Images
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>>36823335
He died in his sleep in a Thai sauna due to a combination of drugs which negatively impacted his heart.
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>>36823335
He died in a sauna because of some combination of a preexisting heart condition and drugs. People will argue about whether or not and the extent to which the drugs interacted with his heart condition, but he's dead either way.
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>>36823335
He didn't poo in the loo
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Why even lift when you're ugly and have no friends?
39 Posts / 8 Images
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>>36823237
So you can be healthy and ugly and have no friends.
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because your life would be even more pointless without it.
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cause then you're ugly and have no friends but you look like a mad cunt
Alright, so I'm finally going to get off my lazy ass and hit the weights. Only problem is that my school's gym is only open Mon-Thurs. Only option I'm seeing is a PPL? So Mon: Push Tues:Leg W:Pull T:Push then alternate each week, is this good? Or can someone link a better program
15 Posts / 1 Images
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>>36823212
Sorry OP can't answer your question, but why the fuck is your gym only open monday-thursday?
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>>36823212
Go to a real gym.
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>>36823229
High school gym, Friday school is closed early for events
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170lb 6' white male, who is NEVER in the sun. What dosage do you recommend /fit/?
14 Posts / 1 Images
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holy shit you nigger look at the serving size and take however much it tells you.
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4 capsules 3 times a day.
6 capsules if you don't want to be a low test faggot
8 if you actually wanna make any gainz
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>>36823207
So many conflicting recommendations out there anon.
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Yo guys, looking for some advice on changing my routine.
Atm its,
A-
Squats- 5x5
Benchs- 5x5
P rows- 5x5
Skull crushers- 3x8
Straight bar curls- 3x8
good mornings- 3x10
Cable crunches- 3x10
B-
Squats- 5x5
OHP- 5x5
Diddy- 1x5/2x3
Bench- 3x8
pull ups- 3x10
skull crushers- 3x8
Cable crunches- 3x10
Issue I found here is B seems to be to tricep centralised,. I found the skull crushers to much and failed them massively compared to A, I was thinking of adding is Bent over rows instead at 10% lower then A.. but of course I have pull ups in it as well, good idea? Or should I swap things around a little? Halp please. Oh also on a cut atm, so 3x5 instead of 5x5 in the routine.
Also these are my stats btw-
OHP- 47.2kg x5
Bench- 72.5kg x5
Squats- 110kg x5
P row- 75kg
Diddy- 150kg
80kg body weight
I'm keeping the second bench btw, as it actually helped me progress on bench when it was stuck going in-between 60-65kg.
Cheers then /Fiti/zens!
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>>36823173
i would rather discuss your pic tbqh
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>>36823577
Nah, help mans.
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Bampedy
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Is veganism the future?
13 Posts / 1 Images
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No, lab-grown meat is.
It will be chemically indistinguishable for the real thing and much cheaper to produce.
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>>36823190
>It will be chemically indistinguishable for the real thing and much cheaper to produce.
also completely free of all the negative moral stuff real meat has
once that is being made, veganism will be completely pointless
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>>36823190
This. I'd be pissed if this shit doesn't become a thing before I die.
Anonymous
Desperate Quest for Gains 2016-04-18 01:46:29 Post No.36823008
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Desperate Quest for Gains 2016-04-18 01:46:29 Post No.36823008
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Desperate Quest for Gains
Anonymous
2016-04-18 01:46:29
Post No. 36823008
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My body does not want to add any mass to it whatsoever, can /fit/ provide any advice? I believe that I am ectomorphic, so I have been trying to get around 3k calories a day and I have not been restricting carbs in my diet. I am only around 160 lbs (up from 149 when I started) and am 6'2". Initially I did see progress in my fitness level, but not I cannot seem to add any more weight to any lifts.
My current routine is a three day split while working out five times a week for around one hour. I do 4 sets of each exercise with around 6 reps for hypertrophy days and 3 for neural strength. I alternate hypertrophy and strength every two weeks (i.e. I perform my hypertrophy routine twice then my strength twice)
Back / Arms
>Lat pull down 135 lbs
>Dumbbell Rows 55 lbs
>Pallof Press 27.5 lbs
>Alternating Dumbbell curl 35 lbs
>Seated triceps press 40 lbs
>Wrist Curls 25 lbs
Chest
>Dumbbell bench press 100 lbs
>Incline bench press 80 lbs
>Dumbbell Fly 80 lbs
>Cable cross over 30 lbs
>Dips
>Chin ups
Shoulders / legs
>Squats 110 lbs
>Leg extensions 135 lbs
>Leg curl 75 lbs
>Calf raises 100 lbs
>Dumbbell shoulder press 80 lbs
>Dumbbell lateral raise 40 lbs (20 in each hand)
>Upright rows 60 lbs
>Standing front dumbbell raise 40 lbs (20 in each hand)
I am proud of what (very) little I have achieved, but I want a lot more. My goal is to add more lean muscle to basically everything and of course a well defined chest and 6-pack.
I have read the sticky and done a ton of independent research, but I am no longer getting results.
Any advice? Thanks in advance from a fa/tg/uy
34 Posts / 3 Images
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>>36823008
You aren't eating as much as you think you're eating.
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>>36823041
that
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Eat more. Stop doing all that stupid shit and focus on the 4 main lifts
Anonymous
ITT we summon Supermang 2016-04-18 01:43:47 Post No.36822974
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ITT we summon Supermang 2016-04-18 01:43:47 Post No.36822974
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Supermang pls respond
18 Posts / 4 Images
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ISLEE... ISLEE... ISLEE
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supermang pls repons
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Mong pls
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>there are currently people on /fit/ that are afraid of bread
Why?
14 Posts / 1 Images
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Gluten makes my tummy upset. :(
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I like bread but I don't defend it. However, everyone here eats white rice, how is white rice better than whole grain bread with 5 grams of protein and 3 grams of fiber for 110 calories?
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>>36822862
The carbs are more complex
White flour is basically sugar. In fact, if you put a cracker on your tongue and leave it there, it'll start to taste sweet, as the enzymes in your saliva begin the process of breaking it down
Personally, I prefer brown rice, though that's mostly due to the taste
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Who is this guy?
36 Posts / 6 Images
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The natty king
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>>36822826
Waldo?
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>>36822826
thats the lead singer of avenged sevenscoops
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hey bros i am going to start doing GREYSKULL
i have some lifting experience but my triceps, chest and shoulders are severely lacking obviously!!
what can i do to emphasize those muscles?
lifts:
dl - 265lbs 2x5
squat - 205lbs 3x8
bench - 125lbs 3x8
press - 65lbs 3x8
chinups - 8 bodyweight
6'0 - 190 lbs - 20%~ bodyfat
18 Posts / 5 Images
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>>36822597
You sure you're 20%?
Anyone here use PB2?
24 Posts / 2 Images
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>>36822512
gf bought it hasn't used it yet. what do you put it in?
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>>36822519
bought some today for the first time. tastes pretty good with water, gonna try whole milk/protein smoothie in a bit. i actually like it better than peanut butter.
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Your protein shake
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Just a reminder that if you only do curls you are going to end up looking like this
15 Posts / 2 Images
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>>36822339
give him a break, he has klinefelter's. look at his wide hips and narrow ribcage and shoulders
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>>36822339
all curls
no roids
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>>36822358
is that you in OPs pic?