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>anon, we're here because we love you and we're worried about you
>we think you're addicted to protein
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Jakes on them.
Protein tub is full of used syringes.
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YOU CAN'T LIVE WITHOUT PROTEIN! YOU WOULD LITERALLY DIE IF YOU DIDN'T GET I AM NOT ADDICTED OK!?
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>>36826959
Ahah well mem'd my friend! I sent you a friend request on Reddit™, do please upvote it
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>ex left me 4 months ago
>started hitting gym heavy
>old me is back
>increased sexyness for 70%
>miss her and hate her
>met a superb girl on a party
>she too skinny but preety
>we get along so good
>we text each other all the time
>forgot about my stupid ex
>win win
>can't get over that part where she is to skinny
>tfw your brain is stupid
>what im I waiting for
Please throw a dumbell at me
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>>36826799
>she is to skinny
u gay son?
What the fuck are you on about?
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Fuck her while thinking about your ex?
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>>36826799
Remove yourself from the gene pool
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Skipping leg day = Tons of pussy
Also, I want to improve my calves for the summer, any exercise?
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>>36826603
mirin v-taper
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girl on the right tho
>pls be in london
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...nice photo shop on the legs...
>ITT : we tell /fit/ our situation and ask them to lend us their power
hey guys it is raining like a motherfucker but im a fatass who wants to make it. no excuses. the gym is a 10 minute walk away but i have an umbrella. lend me your power
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>>36826644
GET YE GONE
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>>36826651
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>testosterone levels were lower in men in love
Women confirmed for literally gains goblins.
http://www.ncbi.nlm.nih.gov/pubmed/15177709
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>Cortisol levels were significantly higher amongst those subjects who had recently fallen in love
top fucking kek. the stress is real.
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>implying you stay in love forever
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>>36826579
prolly because all the guys who believe in love are all low test beta faggots as opposed to high test chads who pump n dump
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What is /fit/'s opinion about the brofessor?
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youtube nigger just like the rest tryin to make a buck.
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looked the same for the first couple of years, probably natty. physique exploded last year on the juice train now
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>>36826458
not funny, but popular as so many people on YouTube
>Become bigger over the last couple of years.
>Finally hit 200 Ibs at 6'2.
>Have been dealing with more and more chest pains over the last year.
>Sometimes they last 30 mins and other times up to five hours.
Am I finally leaving humanity behind? Has any other Anon been dealing with these/is dealing with it?
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You eat like a retard. I guarantee you're a meat/dairy/egg eater.
Can't outrun a bad diet. Enjoy your upcoming heart disease.
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>>36826282
Is this the part where you try to talk me into going vegan?
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>>36826294
He might be right tho. Meat is good, but in moderation. If you listen to retards and consume 2g of protons in read meat, per 1 lbs of bodyweight, it might cause problems if you have genetic predispositions.
But maybe it's just neuralgia. Consult your doctor.
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>out for a run today
>white couple a hundred feet down the sidewalk
>gang of niggers ride by on bicycles and shout to the couple and among themselves about "dat white hoe got a fat ass yo" and doing that chimpanzee laughter
I felt terrible for the guy and worse for the girl. And I got to thinking, what is a man supposed to do in a situation where that happens to him and his girlfriend? Is being fit and muscular a deterrent?
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>>36826268
>dindu's chimpin
what did you expect?
They don't really think, so even if he was built like a tank they'd still say shit. They cowardly sucker punch all the time. It's in their DNA to be shit cunts
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>>36826268
niggers only fight in packs, like jackals. Even if you're a huge powerful white lion, they still might go for it. The logical thing to do is keep your cool and carry a double-stack 9mm on you. Don't get in confrontations over stupid shit, but be prepared to lay a troop of gorillas down if they cross the line.
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>>36826268
call the klan
>TFW I get shoved to the ground when I go to refill someone's pocket with protein powder between sets
Being the gym mailman is hard
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>>36826230
I've had bad experiences with gym mailmen. The last time I had to get angry was because he filled my pocket with chalk. I was supposed to take delivery of the chalk into my backpack, ended up ruining my protein powder.
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Stupidest thread of 2016, and its only fucking april.
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>>36826246
Was it one of those assholes from Fed-Flex? They give the rest of us gym mailmen a bad name. I hate those guys.
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So as I've started going to the gym I've noticed a lot of guys are really indifferent or arrogant towards women. Is it okay to be a gentleman these days without coming off as a fedora wearing cunt who gets angry when girls won't sleep with him? Like opening doors and pulling out chairs and stuff. I do this for my female friends with the full knowledge we'll never have sex.
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>Like opening doors and pulling out chairs and stuff
this is patriarchical nonsense..what women arent capable of opening doors by themselves? do you want them to cook for you and shut her mouth for the rest of the time too?
go back to l e d d i t
holy shit this nigger posting system keeps saying my post is spam what the fuck
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What value can a woman provide you that you can't do for yourself except making a baby? Women are a net negative, a liability.
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>>36826219
That's a major thing, fulfilling a biological drive. It's like asking, "what good is food, it's just for nurisment."
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hello /fit/, can some of you post pictures of varicose veins in bodybuilding please
thanks
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http://ergo-log.com/estradiolvaricose.html
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https://juicedmuscle.com/jmblog/content/controversial-vascularity?page=2
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Hey /fit/
So what is considered as big legs?
Legs thread? Is that a thing.
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>3.46 MB
chicken leg
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>>36826067
You have proportionally big legs (thighs) if they are twice as big as your flexed upper arms.
If your arms are 15'', then you must have 30'' thighs for them to be considered big
18'' arms, 36'' legs. And so on
Calves should be 1-2'' bigger than your arms
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>>36826114
Piana man plz go
https://www.youtube.com/watch?v=IvhDFK7H4AQ
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I need protips how to improve my bench. Benching 3 times a week 3x3 with my maximum working weight will do something?
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This is a very basic beginners question you know
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Gomad + ss
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spoto press is p gud
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How do I reduce test levels and increase estrogen levels naturally?
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>>36825881
soy, flax seeds, put something warm on your balls troughout the day, don't work out
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>>36825881
just tell your doc youre a woman theyll chop your balls off fast.
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>>36825952
Would eating less fat and cholesterol help too? I heard some bro science that those increase test levels.
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How do I fake or act confident when I have rosacea? Normies keep giving this shitty advice that doesn't do shit for me. REEEEEEE
Lifting doesn't do anything.
REEEEEE
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I have it also who gives a fuck.
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>>36825842
>trying to act confident
>as soon as I start talking to a woman I get like tomato red
>she laughs at me and wonders why I am such insecure beta male
>I am not even insecure, just blush out of control because of rosacea
kill me now
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did you try moisturizing and using a derma roller?