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Sometimes our feels are the heaviest things we lift.
21 Posts / 3 Images
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>>36824043
3pl8 squat, at least for me.
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>>36824043
For me it's benching.
TFW no upper arm strength.
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a FA definitely made that graphic. If you can't do those lifts you're bitchmade and should just an hero yourself.
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All right guys, need some advice. Do I have enough muscle to look decent if I cut now? Or should I keep bulking to get husbando mode or something?
>6'0 200
>PPLx 9 months
>1/2/2.2/4
>ausfag
28 Posts / 4 Images
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That is a fascinating toilet. How do you use it?
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>>36824033
how can i give you constructive criticism, OP, with your hand in the way?
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>>36824052
oh yeah weird
looks like you'd fall in or id just be rly cold on your ass
Anonymous
Confused on Where to Start 2016-04-18 03:25:10 Post No.36823997
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Confused on Where to Start 2016-04-18 03:25:10 Post No.36823997
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Confused on Where to Start
Anonymous
2016-04-18 03:25:10
Post No. 36823997
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Level with me /fit/:
>On the way to 350 lb
>Need to lose weight as luck is running dry
>Don't know how I can still move and walk around.
Aside from cutting out fast food and soda, how would I know if my body went into 'starvation mode'? Or would it even matter for me?
16 Posts / 1 Images
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>>36823997
Figure out how many calories you need each day to maintain, then take about 500 off for weight loss. Start counting calories. Don't go below 1,200 calories/day. Use My Fitness Pal, if you're not sure where to begin.
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>>36824023
I've gotten a result of 4k+ calories...something about that doesn't sit right with me...
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>>36824023
Not OP, but I'm also trying to lose weight. My calculations thing said I should take 1800 counting the -500 deficit
I was regularly eating 1000-1300, without really starving. Just started eating a ton of greens and chicken breast with marinara and cheese and skipped breakfast.
Is this the wrong way to do it?
I'm 1,82/93kg whatever that is in usa metrics.
>you wouldn't know it by looking at me, but I used to be quite the weight lifter
>I had 20" biceps and a chest way out to here.
>then I got older and those muscles went away... Four years solid, wasted.
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>oh yeah i used to bench 255 for 10
or my favorite cause i was skelly
>my height 5'7 manlet
>skinny as a fucking fuck
>look like i did when i was 108
>ask me how much i weigh
>tell them 155
>they say they're 145
put in all that work for fags to lie to me
feels batman
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>"The overhead press? oh yeah, I could bang out some heavy reps with that one" trick is to use your legs!"
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>>36823971
>I used to be as strong and big as you! But then I quit playing hockey and had to work...
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Are hot wings bad for you? I love it and it's a food I have all the time but I don't know if I should limit my in take of it. I don't use dressing. I eat it straight like pic related.
Is it the buffalo sauce that's bad? When I was looking at the nutrition facts it had almost nothing
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>>36823963
>deep fried chicken swimming in hot sauce
Literally the best thing you can eat
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Better than donuts
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>>36823977
you know its like half hot sauce and half butter
Anonymous
who here /making it/ ? 2016-04-18 03:20:24 Post No.36823948
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who here /making it/ ? 2016-04-18 03:20:24 Post No.36823948
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im 26 kv i put myself out there in the online dating world with my gains
>every girl thinks i slay tons of pouse and lie despite given no reason
>msg this high test nerd girl around my age
>"im in an open relationship i dont get my needs filled"
>chad mode activated
>"i would fill those needs in with my cock"
>shes into it we start chatting, find out she use to play some MMOs
>she says she would be able to out dps me, she doesnt know who the fuck she is talking to
>then she says "Prove it" knowing full well that is impossible unless we both currently were playing some mmo so i say " you will know im rank 1 DPS when im inside you. heres a little preview: ill rotate fireball, lighting bolt, ice lance, and INFERNO until my special meter is full then ill let out my ultimate ability SHADOWBURST
>says she burst out laughing
im still fat and a manlet is this what making it feels like?
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>i would fill those needs in with my cock
what made you put "with my cock" lmao
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>>36823948
You literally gave me cancer. Godspeed you fucking wizard of mcfuckery.
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>>36823983
well if a relationship was out of the question might as well go right to sex or whats the point of talking to this person.
heres a pic, shes obviously a little overweight but i cant wait to be inside
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Do you want to help fat people?
11 Posts / 2 Images
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>>36823904
Only select friends and family.
The rest can fend for their own.
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Wait didn't this fatso lose like all of her weight?
Isn't she semi-attractive?
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>depth the brush goes in
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It's BUG SEASON!
How much are you hating going on runs?
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>tfw can't tan in my backyard because too many mosquitos
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>inb4 ants
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>>36823874
>the grasshopers are back
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>at the gym
>need to make a phone call
>phone is out of battery
>ask a nearby qt if I can use her phone for a second
>she says yes
>reaches down her sports-bra and pulls her phone out
>she hands it to me and smiles
>its moist from sweat
>make the call without wiping it off
>she winks
>give it back to her
>thank her and she says "Any time" and smiles
wew laddies what a situation
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>>36823801
if this happened...did you atleast get her number?
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>>36823822
This, whoever you called better have caller ID dude
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>>36823822
I didn't think it was the right time. I see her alot which Is why I was comfortable asking her to use her phone
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>the ants are back
28 Posts / 21 Images
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>they never left
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>>36823734
>they're in your protein shakes
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>>36823734
>they won't leave
Anonymous
Cops Now Checking Bicycle Speed with Radar and Ticketing “Fast Bikers” 2016-04-18 02:56:28 Post No.36823732
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Cops Now Checking Bicycle Speed with Radar and Ticketing “Fast Bikers” 2016-04-18 02:56:28 Post No.36823732
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Cops Now Checking Bicycle Speed with Radar and Ticketing “Fast Bikers”
Anonymous
2016-04-18 02:56:28
Post No. 36823732
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California hates healthy habits.
>http://thefreethoughtproject.com/speed-trap-california-cops-check-bicycle-speed-radar-ticket-fast-bikers/
>San Francisco, CA — As if threatening government force to extort money from drivers who exceed an arbitrary limit of speed on the highway is not bad enough, police in California will begin issuing tickets to speeding bicyclists as well.
>Earlier this month, Marin County parks officials launched a new enforcement program to enforce an arbitrary speed limit on bicycles.
>City officials refused to call it a “crackdown” on speeding bicyclists and instead opted for the Orwellian option of calling it an “educational” program.
>“We want to get data, educate users and hopefully gain a useful tool,” said Max Korten, assistant director of county parks. “Through the Road and Trail Management Plan there are a number of proposals to open trail alignments to bikes that have caused safety concerns among some neighbors and preserve visitors about the speed of bikes on the trails,” he said. “It’s important that as we consider implementing some of these proposals; we have a tool to address this potential issue.”
>Mercury News reported Korten billed the program as a “pilot effort,” saying officials “don’t have good data about how often speeding is occurring on open space trails and we have not used this technology on open space roads and trails in the past.”
>In a discouraging move, instead of rejecting the premise of the state forcing cyclists to travel at an arbitrary speed through the threat of extortion, some local hiking and cycling groups are embracing it.
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>>36823732
>“We are glad that the Marin County Open Space District will begin using Lidar to track speeds,” she said. “Our understanding is that without this device, Rangers are not able to issue citations or possibly issue warnings.”
>Novy told Mercury News that the amount of citations last year was far too low and noted they included 418 involving dogs and 95 involving cyclists in areas closed to bikes, but “none for speeding, failure to yield or riding in a manner that endangers other users.”
>Overall, with 11 rangers and a single deputy sheriff on patrol at the time, the 558 violations amounted to “fewer than four violations per month per ranger/deputy,” the Footpeople observed, according to Mercury News.
>Instead of realizing that the lack of violations issued could be due to the lack violations that exist, Novy advocates for the force of the state to impose her will onto others.
>According to Korten, violators will be warned first, and citations will follow “depending on the circumstances.”
>After a few collisions involving cyclists, in instances where their speed was entirely unknown, the government reacts by sending in armed agents of the state.
>“The action…….will once again allow for seven-day-a-week law enforcement coverage in the county’s park lands,” Undersheriff Mike Ridgway said.
>Instead of people being held responsible for hurting others through irresponsible acts, such as wrecking into hikers or bikes, all cyclists will now be punished for simply riding over 15 mph.
>This move by city officials should come as no surprise as the state’s only available tools to incite change are extortion and violence.
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>>36823732
The provincial government implemented this bullshit in Alberta. Got a ticket last summer right before my fixie got stolen.
This is why I got a scooter this summer, at least I can go 70km/h and not worry about getting ticketed.
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>>36823732
Ride on the road if you want to go full speed. Unfortunately, trails, even if they were build with bicycles in mind, end up with walkers and joggers oblivious to the world because of their earbuds. People end up hurt or dead because of it.
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>"Why don't fat people just eat less?"
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Cause they're gluttonous pigs with no self control.
What are you new or something?
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Why don't fat people just stop being fat?
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>>36823629
Did you just ignore the meme arrow and green text?
Goddamn /fit/ is full of newfags.
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All memes aside how tall do you have to be and how much do you have to weigh to be considered a big guy? I'm 5'11 and weigh 185 lbs at 8-10% bodyfat (I measured a while ago at 9.6% and I've gotten a bit leaner since then). How much do I have to weight to be considered a big guy at my height and current bodyfat? Are you a big guy, if so how tall are you and how much do you weigh, also what's your bodyfat %? I posted this on /b/ but I thought I'd ask you guys as well.
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>>36823610
>I'm 5'11
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>>36823638
Kek made me chuckle. Seriously though I'd be interested to know what you think.
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>>36823657
yeah in the same boat as you. but i'm 5'8 about 65kg. fucking hight
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going to begin starting strength this week, what should i do on my rest days?
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reconsider why it is you're doing starting strength
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>>36823586
gomad
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>>36823586
mobility work / stretching, low intensity cardio aka power walking..
Sounds crazy, but picture yourself executing the movements in your mind.. it helps with the mind muscle connection, m8. Will bring your form up to speed.
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is soylent a good option for a lazy fatty who can't cook?
anyone use it here?
https://en.wikipedia.org/wiki/Soylent_(drink)#Drink_Version_.282.0.29
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It's incredibly expensive if you're trying to gain weight (1$=165 calories) and if you're trying to cut you won't reach your daily macro needs because they're based around a 2000 calories/day diet. I think only proteins would be a serious issue though.
Good if you can afford it.
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>>36823623
well i already spend a lot per day on shit food, doubt i am getting any nutrients from it and not a lot of protein either
>1$=165 calories
so around 10-15 dollars a day, not that bad i guess
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Been drinking it since October. I don't really have the time or energy to cook. Lifts are doing fine and I'm not dead yet.
I actually undershot the amount I needed this month and I had to eat realfood for a week and I realized how convenient my life was with Soylent, actually. AMA if you want.