Archived threads in /fit/ - Fitness - 7488. page

jeff pls go

don't care to watch all of it, someone give a TL;DR?

>>36842535
tl;dr you should eat a healthy diet and lift weights

I like Trek. The 7.2 FX is good at that price. You may want to ask on Tra/n/sportation.

>>36842248
Giant escape 2. But if you're thinking about actually getting into cycling you're looking at 4 figure bikes

>>36842524
forgot about that board, thanks

>>36842193
>5'11
>not a manlet

some serious delusions stacked on delusions there m8

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I seriously don't know how tall I am, back in high school I was measured 5'11 feet and the DMV says I was 5'9 and never cared to verify my true height. How do I measure myself in public without looking more autistic than I already am? I don't own a measuring tape or anything

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W
H
E
N

T
H
E
Y

L
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N

I would be lmaoing at you rn if I wasn't in serious pain.

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>>36842177
Please don't use that phrase. The only victims of SS are in pic related.

>>36842209
Hände hoch, Jude!

>>36842177
The t-rex fuckers are the people who followed some tiny jpg instead of reading the actual SS book and stuck with it for an entire year or more even though it's just supposed to be a beginner program where you basically learn how to lift and get a bit of muscle base so you aren't just lifting babby weights or hurting yourself trying shit your core can't handle.

I don't think of it.

Any gym with squat racks, benches, and reasonably heavy dumbbells is good enough

Here right now. It's close to me, has good amenities. Doesn't discourage loud noises or chalk use and is open whenever I need it. My biggest issue with the one I go to is that the plates are 12 sided which makes deadlifting a little annoying and there are only 2 squat racks and 3 benches in the entire gym. Overall, I like it and for the price ($27) I can't complain too much.

>>36841998
Ive been cutting for over 3 years, i cant stop : ^(

Because I already cut to 194 from 215 and am working on gaining weight slowly to weigh in at the top of my weight class for my pl meet in July.

cut for 3 months then I started to lose muscle, eating maintenance atm to hopefully get back to where I was then I'll probably cut again

I don't have the motivation to really push myself at the gym when I'm cutting because I know I won't make any gains

>>36841843
>>36841843
https://www.youtube.com/watch?v=LhqUk28OwHs

Has it been researched in independent studies?

>>36841843
They changed the filter on the camera?

>>36841855
>independent studies
aka globalist NWO lies

https://www.youtube.com/watch?v=GEHukjv8NCg

>run to music
>have to run in time with the music

Better to just listen to the world imo

>>36841808

https://www.youtube.com/watch?v=GCdwKhTtNNw

My girlfriend is weird and thinks my dandruff is cute.

>>36841768
thats not dandruff lad thats dry scalp

dandruff is large yellow flakes

Go get some fucking head and shoulders mate

>>36841681
What are your goals as far as weight? Do you currently exercise? It won't kill you obviously but there is certainly healthier food.

>>36841681
Just make sure to hit your goals bro, you don't get fat instantly, but don't overeat

>>36841694
Goals: achieve fuccboi mode. Cutting from just above overweight (210 want to get to 175)
Lifted for a while, don't want to put on any more mass. Now I do one hour of cardio a day. 30 mins in the gym, 30 mins regular walking.

>>36841625
well, by going to the gym maybe.....?

Pretty good desu, picked a good hobby after frat bros/Jew executives ruined his career.

ate more and lifted

>>36841590
Chin
Try to maintain just one

Looking for Ernie

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>>36841590
Consider doing chin-ups.

>>36841587
nej

>>36841816
/tråd

>>36841587

ye

>>36841490
That game was so bad desu.

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> calories are calories are calories
Calories aren't anything, they are a unit of measurement. Different macronutrients come with different effects along with that energy.
> can lose weight regardless binging on apples or being responsible with my McD's
Of course you can. But eating healthy has way more advantages than being a little bitch.
> there's nothing fucking wrong with bread
There's everything wrong with bread. It's literally poison for your body.

I'm a cals in cals out guy and even I know it's not just cals in cals out.

You fags never take into account T.E.F thermic effect of food. Protien has 25-35% of every gram burnt off in digestion. Carbs have 10-15% and fat has 5%.

There's a reason why high protien diets work so well for body composition, they're not only muscle sparing but also put you into a slightly higher deficit while on the same calories, if say those calories were put into carbs/fats.

What I've just posted here is literally gold. I feel sorry for anyone who doesn't understand it.

>>36841348
no

>>36842299
What then?

>>36841348

is this gay porn? why the fuck you mirin a gay pornstar