Archived threads in /fit/ - Fitness - 7489. page

Her website is catered to the market demographic that will never follow real diet advice.

Just work for her and maybe after she trusts you, you can slip in a post about lifting with her approval.

>>36841273
To be thinking only of pay, that is dishonor for a man.

File: 1346284660811.jpg (119KB, 612x528px) Image search: [Google]

119KB, 612x528px

>>36841294
>>36841292


>mfw already sneaking in proper adivce within her posts.
>mfw I deleted entire paragraphs where she explicitly said that dieting never works in the long term.

>>36841241
not superset, pyramid set. Sorry.

File: 1460401361046.png (53KB, 402x368px) Image search: [Google]

53KB, 402x368px

>>36841241

>>36841241
him = potentially lazy but still making an effort

people like you = Arrogant, autistic and give lifting a bad name

bag of ketamine

>>36841044
Surely you can hold off from clubbing for 6 weeks.
You have a good excuse if someone complains.
>My doctor said I can't drink

File: 1442718936180.jpg (41KB, 550x728px) Image search: [Google]

41KB, 550x728px

>>36841095

Hardly an excuse when it's true.

However, I do not need alcohol for partying. It'd still be good to go out with my friends. Refreshments are pretty mandatory and water gets old pretty fast. Also, a drink in my hand works as a camouflage for all those dipshits that need to validate their drinking and behaviour next to someone who doesn't drink. Don't wanna hear that bs all night.

Maybe your the problem.

Do you have manchild like tendencies? IE: you have no future plans and just yolo everyday? The women in your life leave you because they can't just sit in a relationship that stays the same forever, there needs to be progress in a relationship for it to be successful. Marriage and kids needs to be on the table after the first 12 months of any adult relationship. You don't have all the time in the world.

t. Kissless virgin whose never had a gf

>>36841010

>marriage and children
>first twelve months

Stop giving advice.

What you expect? Relationships comes and goes.

>>36840893
fuck off nigger dog this change is mine

Top kek

>>36840893
Oh man I'm so sorry doggo, i think the hacker 4chan must have done a prank order! I cant pay for it, but you can yiff me you want n__n

Lift the same you do as when bulking.
Just reduce number of sets by ~30%.
Do plenty of cardio too.

The "high-rep lightweight for weight loss" idea is wrong.

You are aiming to lose fat, not scale weight.

And of course, diet is by far more important than all the above points when it comes to losing fat.

>>36840865
disregard this retard OP.
go light weight/high rep/high volume.
both to achieve hypertrophy and more calories burned per workout.
low volume and low reps & high weight is only good for strength gains.
do cardio at least 3 days a week.

>>36840881
I usually do a half hour on the stair master and then a 20 minute run. Should I increase? Or is this good?

File: 1455628716015.jpg (30KB, 514x914px) Image search: [Google]

30KB, 514x914px

>>36840831
I'm pretty sure that's the reason that all of /fit/ lifts for.

File: eJwNwgEKwyAMAMC_-AATa6pJfxPsaAdTS80YdOzv63Ff9z5fbnG72TEWgPU5Sj9XP6LXqldv-hm-9ApqpmWvj2YDhBkTU0oycSAmhhAQiTHjLET3RBBoyjlKlHTzR9vc7w-DJh-6.OghfU5ZW2EPR9MXxTr-sHkwW37o.png (86KB, 300x300px) Image search: [Google]

86KB, 300x300px

yee buddy

It doesn't

>>36840793
Why does it say 'f' denotes until failure when there are no 'f's in the fucking graphic ?

Other than that what are you confused about OP? It seems pretty simple.

>>36840926
>Why does it say 'f' denotes until failure when there are no 'f's in the fucking graphic ?

are you an idiot?

>>36840745
I don't see many thai guys in your pic op....

>>36840745
Bill Murray is a Thai boxer hey?

>>36840745

>How long have you been training?
since i was 20, almost 6 years now, though the second half less seriously
>What's your gym called
Shogun gym
>What made you start training?
saw a friend of mine in his amateur fight. he wrecked an internal security guy. i've been wanting to do martial arts since i was a kid because of shitty vidya. i signed up the next day without thinking back. i also learned that reality kicks much harder than vidyas ever will.

>>36840627
Maybe try washing your sheets you fucking savage

>>36840633
10/10 would laugh again

>>36840633
Just washed them before I did this

OP is always a fag. But some OPs are more fags than others.

>>36842286
I just love the paper of moleskines' notesbook, don't be mean

Also that seem like a nice topic for discuss, i see some SS/SL doer at my gym have their notesbook with them all the time.

>>36842286
well put anon

>>36840404
I wish i recorded my shit at the gym but i can never stick with it. iv been lifting for 3ish years now and only recorded my stuff at the beginning

>>36840172
Depriving yourself of breathable air is not the same as breathing low-oxygen air.

Tell me about that dyel faggot, why does he wear the mask?

>>36840172
Breathing through a straw gives you exact same results (none) and costs less than a cent.

File: 1460271920119.jpg (9KB, 400x225px) Image search: [Google]

9KB, 400x225px

>actually am amazed at how clear my skin is despite being a greasy NEETfuck

>>36840128
Same to be honest. Never really dealt with bad acne, just some razor burn that goes away a few days after I shave.

Not to mention the fact that the Irish are sub-human desu friend. You just can't win.

Zyzz was a weirdo /b/ tier cunt

There's a video of Zyzz in his room on his computer watching an Islamic militant Chechens slowly cutting the head off a Russian soldier with an axe, and zyzz is just giggle and laughing about it.

Disgusting display, says a lot about someone who laughs and giggles at shit like that.

>>36840092
Have you got the shot from when Sharky killed him for not paying to use Sharky's lady boys?

because you are addicted to the internet. you're using /fit/ to distract yourself.

and now close your browser and be productive. i'll do the same bro

>>36839987
its 3 am why are my biceps so small

>>36840008
you're not doing enough close grip masturbation