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How do i break up with my gf? She is also my good friend and best friend to my many good friends. How do I not fuck up this? To keep it /fit related what is your opinion on candito 6 week program.
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>>36844590
be honest
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just "bee" yourself ;)
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hey fit, i have a theory i'd like to test out, but i need some help in coming up with the data to support/refute it.
post your:
-IQ
-how much nofap helped you out in terms of confidence, drive, motivation, and general mood, on a scale of 0-10, with 5 being no discernible change (so if it made you feel terrible, put 0, if it made you feel great, 10).
-how masculine you would consider your genetics to be (jawline, hairiness, shoulder width, etc), again 0-10 with 5 being 'average', 0 being 'i could pass for a female' and 10 being stan smith / archer
49 Posts / 7 Images
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>datamining 4chan
How many times are you going to do this?
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>>36844366
>128
>6
>8
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142 (implying iq matters)
10
9
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So the age old question: Push or Pull?
11 Posts / 3 Images
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It's, The Lift, you primitive ape.
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both
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>>36844469
This.
Legs push
Core, back, arms, pull.
How do I go Firelord Ozai mode?
37 Posts / 10 Images
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>>36844181
Have you tried lifting?
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>>36844181
Dude's back is ridiculous. Probably does ungodly amounts of weighted pull-ups
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Killing all Airbenders x1
Conquer the Earth Kingdom x1
Burn your Son's Face x1
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How are the cuts going brahs? Any changes in weight/look?
Post your progress pics and diet memes here as well.
25 Posts / 4 Images
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In relation to the /cutting/ theme, how do you guys stay motivated? It's so damn easy to walk 5m to the kitchen and grab something sweet, especially when the hunger catches up to you
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Shredded as fuck now senpaitachi
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>>36844135
I've been "cutting" since January and have lost 0.5kg so far.
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I pulled a tendon in my shoulder, when is it safe to train again?
It hurt a lot to move the shoulder in any direction when I first hurt it, but now it only hurts when I try to stretch it.
25 Posts / 1 Images
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>>36843918
Bumping because I have the same problem
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>>36843918
it's safe to train when its no longer in pain
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>>36844560
No pain at all, or is mild pain okay?
I'm really anxious to get back to it, but not if it means I'll be out for weeks after injuring it more.
Anonymous
How much protein do we need 2016-04-19 17:13:25 Post No.36843831
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How much protein do we need 2016-04-19 17:13:25 Post No.36843831
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How much protein do we need
Anonymous
2016-04-19 17:13:25
Post No. 36843831
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Dear /fit/,
The sticky tells to get about 1g of protein per pound is this actually true? I have tried do some research but a lot of sources tell me you don't need that much. What do you guys think?
Pic unrelated
26 Posts / 3 Images
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1g/lb is a good guideline, if you can't manage you won't make it.
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Why risk taking less?
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>>36843831
it's 1g/lb of lean body mass
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>you know how to train
>you know how to eat and rest
What makes you think you're not ready for it?
Why don't you want to make it?
Why are you not juicing?
40 Posts / 4 Images
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>>36843827
Fuark Lazar!
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>>36843827
Dont know how to safely get steroids, I wouldnt inject sth I ordered off the internet.
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>>36844976
All steroids come from india, china or some dude's bathtub
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Still new to /fit/ but what's with all the hate on Planet Fitness? Not even memeing here. It's cheap af and seems to have a decent facility.
I don't go there myself though, too far away from me.
29 Posts / 2 Images
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>>36843793
>female only hours
>please don't deadlift 2pl8 it intimidates the females
>dyels
>curlbros
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>>36843848
Not to mention
>the horrid nigger and pajeet stench
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>>36843793
Hello planet fitness market research team
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What makes you stay in the endless loop of "nattyness", /fit/?
What do you think it still has to offer?
16 Posts / 1 Images
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>>36843612
Nothing. I'm cycling soon.
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>>36843612
I know I'll erupt with cystic acne.
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>>36843625
Are you at your natty maximum right now?
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i came out the closet like 5 weeks ago
nobody treats me any different, and its barely even been mentioned
no gay friends suddenly materialised and approached me
life is still just as lonely and boring as ever
am i ugly or what?
11 Posts / 2 Images
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No one gives a shit about your sexuality.
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>>36843599
Wow, Arthur was deep
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>>36843599
Yep
Even ugly people get laid though, so you've likely even worse
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What body can i expect doing SL for 6 months?
Please, for the love of god, post an actual body not those t-rex shitposting images or the fat ones.
Something realistically.
38 Posts / 2 Images
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depends entirely on your diet, breh.
eat like a slobby hamplanet and do GOMAD and you will look like shit, no matter how much you work out.
and six months is not going to do much, as you will still be in your newbie phase.
diet>everything
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>>36843605
Let's say my diet isn't on point, i'm bulking only 300 kcal over my TDEE and most of the time i'm getting my daily protein intake.
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>>36843618
You'll be fine.
Just do chins and dips.
SS isn't a gains waster, it's a bodybuilding program that focuses on strength.
You can do more hypertrophy work when you're stronger at the end of the program.
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Is there a human alive today who has made more of their life than Arnold?
Bodybuilding champion, legendary actor, politician, philanthropist, drowning in money, passed his genes on and makes a point of inspiring thousands of people to work hard and make the most of their lives.
You can't talk down his accomplishments and legacy.
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Bill Gates
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>>36843521
There's that guy that was a damn good athlete in HS and ended up a brilliant scientist. Can't remember his name.
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>>36843533
What are his stats?
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Have I made it?
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>orangutan
No
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>Art student yeah?
In case you're aesthetic enough, is there a possibility to make easy (not life-wrecking) money for some time? I'm kinda broke at the moment.
38 Posts / 4 Images
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A job.
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Strip bitch and watch harpies and faggots drool over you
Until you get knifed by your pimp that is
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A job.