Ever since I started and lifting right I finish in <3 minutes

Stop lifting

take SSRIs

>>36834091
Cardio.

It also helps with recovery, skin, hair, muscle glucose levels and so on. Not doing any cardio whatsoever is a meme, and if you're anywhere close to a little serious about athletics in any way, you need to do some.

>>36834267
Time to start biking before workouts then

>>36834383
I strongly suggest you do it after lifting.

>>36834465
Well alright if you insist

>>36834511
It is infinitely preferable to have your strength training impact your cardio training than the other way around.

>>36834267
how many times a week? is 2 enough? i lift 4 days a week. rest on wednesday and weekend. i skip rope

>>36834091
take yohimbine HCl. your boner will simply refuse to go down.

Don't need to fix it. Just train yourself to keep going after you bust.

>>36834561
Personally, I do cardio every time I lift, so that's 5 times a week.

Not very intense, or of particularly long duration, but just so that I have a decent baseline of cardiovascular health.

>>36834383
>Time to start biking before workouts then

Do it after.

>>36834574
I thought that was only for cutting. And don't you have to be fasted?

>>36834383
after workouts man