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is Jeff Seid dead?
15 Posts / 2 Images
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Yes, he died last week RIP
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Jeff finally went. RIP
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>>36830660
rip in peace.
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So I told anon to squat every workout. he actually did it the absolute madman hahahahahahaha!
49 Posts / 9 Images
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I started squat everyday and my 1rm went from 430 to 480 in three weeks.
I see nothing wrong with squatting everyday.
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>>36830407
>t. Tyrannosaurus Rex
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What happens if you actually do this?
>tfw no scooby threads
What has /fit/ become?
24 Posts / 6 Images
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>>36830336
scooby's gay
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I have really strong suspicions that gooby isn't actually Natty.
Has Jason Blaha weighed in on the subject?
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>>36830374
Even if he wasn't, his information is at least backed up by additional sources.
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Are there any protein bars that are actually good for you. Been enjoying the Smore's pure protein bars, but I fell like the ingredient list is way too long and they taste way too good to really be nutritious
38 Posts / 6 Images
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>>36830328
Candy bars + protein
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What does /fit/ think of Detour Simple (tm)? I usually just get one for work on long shifts.
>210 cal
>5 g fat
>20 g protein
>210 mg sodium
>4 g sugar
>No sugar alcohol
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Quest bar > any garbage candy bar you Roody poos can come up with
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prepared food is usually bait but they try to sell these at losses
26 Posts / 4 Images
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>>36830251
I doubt they're sold at a loss. They sell for $8 and a whole frier bird raw is $6.
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>>36830251
Idk about loss, maybe to break even to get people into the store
But seriously to hatch, raise, slaughter, clean and pluck, transport, season and roast for less than 10 dollars blows my mind
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>>36830251
>americans actually eat shit like that
Anonymous
Gym autism got triggered today 2016-04-18 17:25:02 Post No.36830137
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Gym autism got triggered today 2016-04-18 17:25:02 Post No.36830137
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Gym autism got triggered today
Anonymous
2016-04-18 17:25:02
Post No. 36830137
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>get to the gym at arround 08:00
>so far so good, I'm there practically alone
>5 minutes later some people arrive
>BAD FORM ON THE BENCH
>'NO NEED TO TOUCH YOUR CHEST BRO, JUST BEND YOUR ELBOWS A LITTLE'
>BAD FORM IN THE SQUAT RACK
>SWINGING BICEP CURLS
>QUARTER SQUATS ON THE SMITHMACHINE
triggered.jpg, that ruined my day.
11 Posts / 2 Images
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were they black?
blacks are always terrible at squatting.
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Why do you care?
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>>36830154
>tfw black
>375 1rm atg
fuck you nigga
Anonymous
Self-Improvement Thread 2016-04-18 17:21:08 Post No.36830088
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Self-Improvement Thread 2016-04-18 17:21:08 Post No.36830088
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What have you achieved today /fit/?
20 Posts / 7 Images
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Just started PSMF today. Dropping from 209 lbs to 170 lbs. bf% will end up in the teens, so hello abs for the first time is now inevitable.
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Nothing so far today.
Actually had a huge month of self-improvement. I had such a busy 12 months that I had done fuck all.
Doing something as simple as looking through your room and selling the shit you haven't touched in 12 months is liberating.
Nothing wrong with consumerism, but spend it on weight-gain powder and minoxidil 5% solution.
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I forced myself to exercise legs again after an injury. The workout was awful
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Do you think Arnold's moulding his Mexican son since the other two are bodybuilding failures?
19 Posts / 6 Images
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>>36829773
Probably not. I think he's just trying to put on some weight to make his daddy love him.
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>>36829773
Probably, it's pretty based too, of course the bastard son is the most motivated to impress his father.
At least his other son is a qt.
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>Arnold will never pay for a harem of A-class escorts to suck your dick all day and night long for test boosts
Plan on getting /fit/ again after a few years of neglect, using bodyweight + kettlebells (as bodyweight workouts seem upper body-centric). Aside from functional strength gainz, what can I expect?
26 Posts / 2 Images
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You can expect /fit/ to shit on you for using KBs and bodyweight
>hurrr, do SS
Naw, but really, IMHO, bodyweight plus kettlebells is a match made in heaven.
No, you will not look like a bodybuilder. No, you will not break powerlifting records.
But! You can definitely gain some strength. You can definitely gain some muscle. You can definitely gain some cardio/strength-endurance and mobility gains, which honestly will probably improve your quality of life more than gaining more straight pure strength.
Also, they will match up with a good barbell program just beautifully if you so desire at any point in the future.
Godspeed, anon. Go for it.
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>>36829784
That's ok tho, the point of /fit/ should not be aesthetics but well...fitness. Those faggots seem to forget that at times.
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Wii fit and zumba
Hey, I'm 18 and i'm quite new in the gym and my blood pressure and heart rate is quite high, so i was wodering if drinking protein shakes will have any effect on the heart? Will it do any harm to it? I'm not overweight, the heart problems may be because of alcohol..
16 Posts / 1 Images
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>>36829594
>Working out makes your heart rate go high
Woah
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>>36829594
What is your resting Heart rate and blood pressure.
Have you tested them during exercise?
Alcoholism is obviously not going to work well with exercise.
Protein shakes won't, learn to understand what you're consuming, or want to consume, underage cuckold.
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The heart rate has been high longer than i've been to the gym, so it's not the cause...
I just need to know if protein shakes will damage the heart more or not?
Anonymous
DDP Yoga. Is it worth the time? 2016-04-18 16:35:53 Post No.36829570
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DDP Yoga. Is it worth the time? 2016-04-18 16:35:53 Post No.36829570
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DDP Yoga. Is it worth the time?
Anonymous
2016-04-18 16:35:53
Post No. 36829570
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So I've got a jacked up lower back. Tried to do numerous weight lifting workouts but the pain always stops me from making it a routine. Stretching and cardio are activities that I'm actually able to do. So my assumption would be that this would be something I could also do.
They claim to do no weight lifting in this program but all looked ripped. Is this actually possible or a pipe dream?
25 Posts / 4 Images
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>>36829570
buyed the pack few years back. in my closet since then... never really used it
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>>36829993
i mean bought, english isn't my native language
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>>36829570
This shit won't get you ripped, but it might help with your lower back. Fix your back first, then lift weights.
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Why doesn't the average American man lift anymore?
29 Posts / 2 Images
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>>36829559
Because he'd rather eat cheeseburgers and watch the big game?
Eating shitty food is so normie nowadays.
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>>36829559
Complacency with being mediocre is one of the reasons.
Seeing videos like this makes me really sad tho
https://www.youtube.com/watch?v=fISgKl8dB3M
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>>36829559
What do you mean, anymore? The average man, worldwide, has never lifted. It's debatable that they've even tried and failed, let alone lifted for a good amount of time in their lives. This isn't new, anon.
I'd wager even the majority of people that come to /fit/ will (and have) fail within the first year of trying and never attempt again.
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Wtf /fit/ why this happens and how can i fix it i just recovered from being an untrained lazy fat fuck and this shit bothers me a lot
17 Posts / 3 Images
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>>36829478
what?
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Are you talking about your tits?
Just decline bench more
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>>36829478
What is it? You've still got fat on you dude, just get leaner.
>Knee pain from squatting, but not when squatting?
Squat 3,5 times a week. Pain in center of the knee. Only occures in certain position. Using knee sleeve haven't cured it either.
30 Posts / 2 Images
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>Using knee sleeve haven't cured it either
you mean hasn't
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>>36829471
Squat ass to grass with decent form too.
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>>36829471
push your chest forward i was having the same problem
Anonymous
Are we all gonna make it? 2016-04-18 16:12:09 Post No.36829299
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Are we all gonna make it? 2016-04-18 16:12:09 Post No.36829299
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Are we all gonna make it?
Anonymous
2016-04-18 16:12:09
Post No. 36829299
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Can someone like him be fix?
28 Posts / 5 Images
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Maybe his body, but lifting doesn't cure autism
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>>36829299
>him
ITS SHE. SHE. WATCH YOUR PRONOUNS SHITLORD
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>>36829328
I don't think it's autism, I think it's mental retardation