Archived threads in /fit/ - Fitness - 7390. page

>>36971857

Take a look at any powerlifting program. candito, sheiko, nuckols...

fitsticky.com/intermediate-programs

>>36971885
thanks for replying trappy - should i just jump on a program? i was gunna take some amp and just go balls out with volume for a fun day desu

>>36971978
wait, what word changed to desu? i didn't type desu

never taking this shit before bed again. i moved my bed to be directly in front of the AC at 63F and I was still burning up due to my pillow. Had to have an ice pack on my head just to sleep properly.

Is 500mg for 3 weeks too intense?

>>36971846
Anybody tried ripped fuel extreme? Just bought a tub after reading tons of great reviews it's on its way.

>>36972137
Looks like overpriced caffeine.

Stay away from deodorant that gives a white stain. Stick with deodorants like old spice

>>36971694
I heard that sweat contains certain pheromones that make women wanna fuck so I refrain from quashing my masculine fragrance

>>36971730
they also hate BO too. And the pheremones are there either way.

>>36971642
Try lifting

>>36971642
Spot a girl you like and give chase

>Listen to some music
>Listen to a podcast
>Listen to an audio book
>Run somewhere you've never ran before
>Bring your dog
>Bring a friend
>Do surges

There's lots of ways to make running more interesting.

If I'm pissed off I lift harder, but I'm normally in too good of a mood the get pissed off on command.

I'm angry as fuck person and have pretty low temper. That being said I wreck the weights when I go to the gym with a killing mentality. Often I'm angry when I drive to the gym because people in my country just can't drive in my opinion, at least that's what I think. I build up stress from work and commuting with my car so I need to go to the gym many times to release my hatred into steel.

I wish everyday I could start to control my anger and not get frustrated from slight misfortunes. Do I have to meditate or some shit? I know I lift better when I'm angry, but I'd like to feel calmness and just lift with chill. I think it's not healthy for my body to be constantly stressed and angry, hell my heart keeps racing sometimes and my head feels about to explode.

>>36971702
Settle down richard

Also I only do calisthenics so I'm not expecting any mass gains. Maybe some fat loss

>>36971565
Don't forget to stick tampons in your asshole every day before leaving the house, it's vital to the vegan lifestyle.

>>36971740
Brand?

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Anglo """""cuisine"""""

im jelly.
i live in china so beef is expensive, and cheese is hard to find/expensive.

>>36971554
We can't all survive on jenkem, Jamal

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>>36973723
More info: I have full range of motion today, but with pain.

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>>36973723
A while, it depends really. Letting your body heal is more important then going to the gym. If you dont rest it could lead to a serious injury that will fuck you for the rest of your life. Be smart, take a break to heal, maybe see a doctor for their opinion.

You need to see a doctor. Becuse some nerves can be trapped in between the shoulder. When my shoulder was dislocated my nerves got caught and i did heavy damage to them. And when you are training your shoulders just do rehab shit for atleast a month

>>36971526

Shove it down your own fat throat, Holly.

>>36971526
Absolutely, Holly! What a nice gesture, you didn't have to do that! Thanks.

>>36971526
Thank you so much Holly, it looks delicious. I spent my break thinking of ways to get in your pants-want to sugg my fuggin digg?

>>36971496
kcal in > kcal out is bullshit

>>36971496
Retards like you spread this bullshit. I hope you kill yourself with your katana.

>>36971500
Then how I, a dog, lose weight by eat less kibble?

>>36971465
What's the point of calling it a "set point" if it changes? Fatties can't even keep their own bullshit excuses straight.

I went from skelly to ottermode-esque over the course of a couple years, and I plateau'd a few times
Couldn't eat enough to break 165, then I couldn't get over 175, and now I'm stuck at 180

Set point is an excuse for fatties who are addicted to food. When I marathon train, I eat more. As a result, I get more hungry more often wven on very fulfilling foods. When I'm finished, I cut. Yes, I get hungry but I eat less despite my body wanting more. It eventually calms the fuck down because it realizes it doesn't NEED the extra food--it just WANTED it. Fatties fall for their bodies thinking it NEEDS the food.

Thst is why Set-point theory is bullshit.

Skinnyfat - Bulk then Cut
Just fat - Cut then bulk

You are the former.

Literally any body type can 'make it'. Only those with inferior mindsets are unable.

Klinefelters

>>36971346

Bulk and then cut, Ok. Do I train Obliques or will that make my hips look even wider?

Finally a new kleinfelter for my new folder (3)

>>36971253
Nice gyno, go to the plastic surgeon.

Lift weights

>>36971215
How do people think this is a good idea?

>>36971236
Because they're incapable of applying critical thinking to gym situations.

>>36971256
Not everyone is lifting to get huge or swole.
This is an example of being able to push weight while maintaining balance, which can come usefull in various sports.

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>>36971196
I liked it.

>>36971196


this makes me want to go to the gym today instead of tomorrow even i'm super tired.
Do I even get gains if I didn't sleep much? (2-3hours)

>>36971196
7 slices of bread =~ 850grams of beer, I wouldn't call that a single beer