Archived threads in /fit/ - Fitness - 7389. page

Exercise

>>36972295

Pick it up

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>>36972295
>Pick the weight up and drop it on yo fuckin' head

When you realize that this board is mostly shit posts and don't let it bother you then you'll start enjoying it more.

>>36972269
Dude, it's spring going on summer. /r9k/ feels and ab generals are in bloom. Just ride out your program and block out the nonsense until mid-August.

There is a little box with a minus sign in it that lets you hide threads. If everyone hides vegan threads they will go away. It's 1 vegan frantically posting prepared responses to every 10 people sharing their favorite barbecue recipes.

Fatlet here. 5'7" 185 lbs. I'm just here to read funny posts.

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>>36972239
Huh??

>>36972239
6ft 220 reporting, lost a few pounds over the last few weeks doing cardio and rock climbing, cut my diet down from 2600 to 2000 cals and continuing rock climbing and cardio goal weight is around 180.

Vegetables
meat
cheese

>>36972201
Some foods are nearly impossible to replace with healthy alternatives. That is why I also shop at a somewhat higher than shit tier store.

From cereals, you will most likely find NOTHING that has few sugars added. If you are lucky you could find some natural ones, that have just the ordinary sugar in them of what you would expect some of the things in foods to have.

I am not kidding when I say that 90% of all foods in a store are ineligible to be eaten if you want to avoid added sugars. Its a long and hard process of learning, looking things up. So dont expect our help.

>>36972201
Why are you against sweeteners? No criticism just curious

old owner of 4chan moot

next

>>36983602
Tiny got a bad haircut man

>>36983602

who cares

Beans and rice

Ramen tuna and boiled eggs

>>36972149
Mayonnaise

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>female /fit/izens

>>36972101
is this a crossfit movement? it looks like one.

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5'6"

six pack, chiseled jaw, and no manlets

I want to fuck that girl


...if you know what I mean

>>36972039
Minoxidil, surgery, lose weight if you're fat

Can you grow facial hair?

>>36982344
symmetric strength?

>>36982344
If creatine allows you to produce more ATP, and DNP makes the ATP cycle more inefficient, bleeding off some of the ATP->ADP process as heat, does creatine act as a force multiplier for DNP?

>>36982344
The pics for these threads are getting more and more awesome.
My question: in terms of training my abs, are hanging leg raises enough? To get simple, aesthetic abs along with low bf?

>In 2005, researchers from Johns Hopkins School of Medicine evaluated nineteen studies involving more than 136,000people and found an increased risk of death associated with supplemental vitamin E. Dr. Benjamin Caballero, director of the Center for Human Nutrition at the Johns Hopkins Bloomberg School of Public Health, said, "This reaffirms what others have said. The evidence for supplementing with any vitamin, particularly vitamin E, is just not there. This idea that people have that [vitamins] will not hurt them may not be that simple." That same year, a study published in the Journal of theAmerican Medical Association evaluated more than 9,000 people who took high-dose vitamin E to prevent cancer; those who took vitamin E were more likely to develop heart failure than those who didn't.

>In 2007, researchers from the National Cancer Institute examined 11,000 men who did or didn't take multivitamins. Those who took multivitamins were twice as likely to die from advanced prostate cancer.

>In 2008, a review of all existing studies involving more than 230,000 people who did or did not receive supplemental antioxidants found that vitamins increased the risk of cancer and heart disease.

>On October 10, 2011, researchers from the University of Minnesota evaluated 39,000 older women and found that those who took supplemental multivitamins, magnesium, zinc, copper, and iron died at rates higher than those who didn't. They concluded, "Based on existing evidence, we see little justification for the general and widespread use of dietary supplements."

>Two days later, on October 12, researchers from the Cleveland Clinic published the results of a study of 36,000 men who took vitamin E, selenium, both, or neither. They found that those receiving vitamin E had a 17 percent greater risk of prostate cancer.

http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/

Poorfag detected

>trusting epidemiological studies.

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>>36971953
Pretty shitty honestly.

I didn't know being fat gave you fuck HUEG muscle

>>36971953
23 year old here. I use to lift at 20 to 22 then I got injured for 1 year. I was looking so good now I feel asif it is too late you see all these teenagers who look great and I feel as if its wasted

i was 6'1" at 13, I grew a solid foot in a little over a year. shit sucked hard.

Because /fit/ guys are mostly narsissistic assholes

>>36971930
Are you also that autistic in real life? Serious question

Or perhaps there is something BEYOND his physical appearance that she is attracted to.
Maybe he's funny. Maybe he's a genuinely kind guy. Maybe he's honest. Maybe they just have fun together and enjoy each other.

Being /fit/ is fucking great but it doesn't replace having an actual personality. If you are an asshole or a helpless piece of shit behind off of your SQUATZ and GAINZ then you won't hold on to any girl for too long.

Keep up the good work bro but don't just assume that aesthetics are the be-all-end-all of everything. You also have to not be a sperglord douchebag.

What were you hoping to accomplish by making this thread

Consider suicide you fat girl

>Walk into Blue Eyes White Gym
>You're Not Me starts playing
https://youtu.be/_VS4JJaoWjs

>>36971908
>Get sent to gulag by papa Stalin
>Best diet camp ever

Try deleting your shitty degenerate porn off your hard drive, you chronic masturbating geek.

>>36971880
You can.... limit yourself to jacking off ONLY when your done working out and in the shower of your gym. Seriously, just force your self to not jack off until you finish your workout. Maybe if your lucky a random mouth will plop on your dick, boom workout done didnt jerk off and i got a bj. Win

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Why do you think fapping is the problem? And btw whats your fetish?