TFW finally hit the 1000 lbs club after over a year. >135

cool

curls and tricep extensions don't count toward the 1000lbs baka desu senpai

File: 1447961647741.jpg (114KB, 609x607px) Image search: [Google]

114KB, 609x607px

>>37257186

xd!!

>>37257186
I know OP is being a tard but what actually contributes to the 1000lbs? OHP, Bench, Squat, an d Deadlift?

>>37257635
The Press is a meme lift. It doesn't count towards shit.

>>37257186
135 bench!? 30 lbs curls?!?! damn breh, hows it feel to be so swole?

>>37257234
THANK YOU FOR YOUR GUIDANCE WE ARE LOST WITHOUT YOU

>>37257635
Big 3

>>37257635
bench squat and diddy son

>>37257689
Pretty great DESU senpai, you should see the mires when I'm setting up for 40 lbs skull crushers.

>>37257186
70lbs lat pulldown is completely irrelevant because machines can differ in the weight they show and what it actually feels like. And are all these max? Or for reps?

No need to mention it but I'll do it anyways. Only benchpress, squat and deadlift count to the 1000lbs

p.s kys

>>37257186
Bro you forgot to add your lunges. It looks like you swept right through the 1k club. Welcome to the 1,030 lb club!!

>>37257865
Of course they're 1rm, how TF would I DL 250 more than once? That's like 1.5x my weight, probably super dangerous.

>>37257186
Quality post

>>37257681
well meme'd

But in reality, the press is far superior to the bench press in every aspect except chest development. Only broscientists and meme lord would say otherwise

>>37257186
You might as well count the weight of the door to the gym, your gym bag, the weight of your clothes, the weight of the emotional strain girls put on you...
so you're well over the 1000 mark

>>37258699
>this shoulder exercise is far superior for shoulders than this chest exercise

>>37258699
Also in reality, the squat is far superior to the ohp in every aspect except shoulder development.