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Hey /fit/. I need a 6 month bodyweight exercise routine. I could go to a gym, but it just has to be non-gym work for unspecified reasons.
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Fuck off
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>I don't know how to google "starting bodyweight"
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>>37257583
3×8-12 pull ups/dips
3×8 or 5×5 pistol squats and 3×8 leg curl(will try to provide video)
3×8 toes to bar and 3×8 reverse leg lifts(will provide video for this soon)
There you go full body work out
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>>37257636
https://m.youtube.com/watch?v=Jky8kW39ju4 Reverse leg lifts
https://m.youtube.com/watch?v=WbmscP76n1c Leg curls
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>>37257636
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>>37257617
>Implying I'm not just going to /fit/, the masters of all fitness related things
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Boku no Pico.
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>>37257684
>Implying I'm not just going to /fit/, the masters of all fitness related things
Well that's one hell of a god damn assumption. Have you seen the frogs that post here?
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>>37257583
https://www.reddit.com//r/bodyweightfitness
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>>37257583
I really enjoy this picture. Mind if I save it?
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>>37257846
It's all yours, my friend.
Thread posts: 12
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Thread images: 3