Archived threads in /fit/ - Fitness - 7210. page

You'll be fine.

>>37246996
you should try pepsi throwback

>>37247113

o.o

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>inb4 reddit Fargo
Here's my current routine, I switched from SS after a month and a half to this, because I wanted to spend more time in the gym, helps with depression and shit.

>>37247021
Faggot*
Goddamn autocorrect

Best way put, you shouldn't even think to be at a surplus yet. You're at probably 20-25% body fat, so you're not gaining on your lifts because you're just getting more fat... start a cut, look small, then work from the ground up

A year of non stop dedicated lifting and diet will do you
For reference it took me about 3 months to go from your weight to 150
Alot of it was fat, but you need some fat
(didn't even lose my 'abs')

>>37246994
My biggest problem is diet, I live by myself and it's pretty hard to motivate myself to cook multiple times a day. Instead I just end up cooking one big meal and that's it most of the time.

>>37247036
Same boat. I'm starting up meal prepping on Sunday though. Just gunna cook a shit ton on Sunday and portion it out for meals throughout the week. Worth looking into.

That does not seem revealing. Last week I saw a girl with booty shorts on and she wasn't told to leave-- should have been though, had a nasty pancake ass with tons of cellulite on her thighs

Yeah, that ain't bad, but her tattoos and haircut yell "I need attention". So, I guess she got what she wanted, and can be in the news.

nice tits from the side

bump?

Coffee takes away your appetite and gives you caffeine addiction
Tea contains antioxidants and can improve muscle endurance

>>37247300
But tea is nothing but carbs, coffee actually has some protein (I drink it black)

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Here's another pic, im so jelly

>>37246742
>>>/r9k/

>>37246742
Read the sticky

>>37246736
helo im drnku cna cofimr

>>37246749
pretty much this

>>37246736

That's a part of the tendon.

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>>37246702
To here

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And here

>>37246702
Shoulder.

Rice. Pasta and sauce

>>37246444
GOMAD

Canned goods, eggs, tuna fish.

>lips together
>teeth together
>tongue on the roof of your mouth
How do you do this without clenching your jaw? I keep my lips together and my tongue on the roof of my mouth naturally, but I keep my teeth apart to make my face skinnier.

>>37246370
Considering I got rid of my underbite using his method? No he's not trolling. It definitely works. You just have to keep at it for a while

>>37246620
I feel like an idiot doing it

Easy access to massive amounts of good tasting carbs.

Why can't skeley fags ever bulk properly

Why can't fat cunts ever cut properly
I wonder if their lifelong habits have anything to do with this? Nah, can't be.

>>37307721

Still doesn't explain it to me.

I have 10,000 calories in snacks in my kitchen right now. I just eat them with meals or when I feel hungry. After getting full I stop eating.

>>37246290
>dat keto diet
Congrats on broscience


Also, try some actual meat, i.e. something that takes longer to digest.

>>37246290

If you've been cutting too hard or for over 4 weeks, you're likely glycogen depleted and your body wants carbohydrates to
replenish them. You could just down 1000 kcal of carbs and you likely would just regain glycogen and tons of water weight
with little fat, although in the short period you'd be bloated due to just eating 1000kcal of carbs. Just drink a 1-1.5 gallons of
water for the next few days, and the bloat will subside.

If the above doesn't apply, you're likely just a fatass. Microwave some water. Drinking hot water can help satiate hunger
pangs. If the above does apply, fuckin' eat. If you don't have any glycogen as an emergency reserve, your body starts
cannibalizing muscle. Recalculate your intake and read this:
http://www.ncbi.nlm.nih.gov/pubmed/15615615

>>37246347

Just read that you're on Keto. I posted >>37246347

You're supposed to have a carb refill every two week specifically for the points I mentioned, dumbass.

>>37307404

it's good to start getting strong.

Jeez lowbar is embarassing

Looks like a fucking good morning

>>37307404
Started in mid january on gslp (almost the same shit as ss)

Got 1pl8 ohp for 4 rep
200lb bench for 6 (i am chestlet)
35lb chin up for 5
I dont squat or deadlift because i am a tremendous faggot, but i hip thrust 275x6

>>37246207
Am I the only one content with eating my healthy diet 24/7 without wanting to cheat?

Fuck you skinnyfag, try being a fat kid at heart while striving for sub 10%

>>37246215
bet you dont like cheating on your wife too fag

>>37246117
Lord Vader

m'lord

Geneva Convention