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Are you saying I can just eat meat and vegetables like a fuckin primal hoss and stay shredded? With ludicrous amounts of energy?
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>>37353923
Dont try anything you hear on that podcast
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>>37353956
Says this random 4chan nigga
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>>37353972
I trust most anons advices over joe rogans
Requesting that pic of some girl complaining about her bf on facebook and scooby telling her to stop using facebooks megabites for her complaining
29 Posts / 13 Images
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>>37353888
Dead thread senpai. Bump bump
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Anonymous
Bench more than squat 2016-05-29 15:30:21 Post No.37353800
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Bench more than squat 2016-05-29 15:30:21 Post No.37353800
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Any body else part of this club? I do squats twice a week and my bench is still far superior. Any one got any tips? My bench is currently 225x10, but squat is only 225x4. I'm currently 6ft 189lbs. I also do leg press, calf press, leg extensions and curls.
29 Posts / 2 Images
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Lower faggot.
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>>37353800
>I also do leg press, calf press, leg extensions and curls.
why do you do leg press since you also do squats?
only do squats for 5 sets of 12,and once a week go for a heavy set of 5.also always warm up with 25 mins on the treadmill.
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What are you faggots doing in terms of weight and rep-range on calf raises? I'm doing 5x10 with 3pl8 and get a good burn/soreness next day but still have shit calf aesthetics. I feel like I'm gonna have to do 5x10 with 5 pl8 to actually get anything noticeable.
Physical Fitness in ancient times thread.
Anyone got any idea what people's diets were like about 2 or 3 thousand years ago?
Also, how did people work out and keep fit and strong? What were their routines like?
Always been curious about this.
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For Spartans?
Bread and Gruel and shit wine mostly
Probably a lot of marching and weapon's practice
A lot of guys would be in the gymnasium doing cardio and sport practice -- pretty similar to today but the programming wouldn't be as good
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Farm work probably, and basically the food we have today
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>>37353569
What the fuck makes you think people on this board are gonna have the answers?
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/g/entooman here
I am doing a workout routine for a year and a half
2 times a week
I skipped 2 weeks
I returned to the routine
I feel like I am dying
like I fucking woke up from six months of coma and my muscles never were used
is this normal?
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this the routine
2 x 8kg dumbbells
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>>37353662
oh and those are all times x3
with ~2 min in between reps
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>>37353662
sorry, you have been doing this for 18 months and haven't increased past 8kg dumbells?
>tfw jeans stay on without a belt
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>>37353317
>tfw you're always eating
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>>37353317
>tfw consuming more calories than I'm burning
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>tfw dont eat a ginormous amount of food one day
>tfw all my lifts drop 3 reps
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Brehs I have come a long way since coming on this board for the first time a while back, and even though I don't look any good by the standards of /fit/, normies think it's pretty good. I managed to lose 40kgs of fat, enter auschwitz skellington mode, escape skellington mode successfully and entered built ground. However there's an issue, namely I never outgrew the crippling autism that got me fat in the first place through compulsive vidya, movie and animu binges. I was completely isolated from society, and while this isn't obvious from my body any longer, I'm just as retarded and anxious as before.
There's also the fact that the people in my college courses think I hate them for some reason, that I'm aloof and feel superior to all of them because I have the highest GPA and am one of the 2 non-fat men there. Except for the girls, none of them seem to be able to stand me at all, but they come with a different set of issues for someone as detached from reality as me.
Normally, I wouldn't care at all, but one of the grills in my courses likes me. It is painfully obvious even to me despite my social retardation, but I do not know what to do. As a KHV at the age of 19, I realize it's time to act now or die a wizard, but this situation is completely alien to me, and the only idea I had was to ask for help here. This board made me make positive changes in my life once, so why not again?
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>>37353195
If only there was a specific board related to relationship advice.
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>>37353195
>I was completely isolated from society, and while this isn't obvious from my body any longer, I'm just as retarded and anxious as before
Hnnnng, you're telling me getting /fit/ doesn't fix this?
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get on roids, they'll completely fix your problems
i can guarantee this from personal experience
Anonymous
Cutting stomach fat fast 2016-05-29 14:27:43 Post No.37353187
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Cutting stomach fat fast 2016-05-29 14:27:43 Post No.37353187
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Hello, I would like to know some fast efficient ways to lose belly fat and cellulite on my thighs. As you can see from the picture it's pretty unflattering... Plus my I really don't want to risk my health
Any dieting tips would be nice too thanks!
I'm only 17 so I really don't want to do anything too vigorus btw
I'm male if that helps also.
21 Posts / 2 Images
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>>37353187
READ THE FUCKING STICKY
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fastest and most efficient (without drugs) would be a PSMF diet in combination with weightlifting to guarantee your muscle isn't consumed.
look up PSMF, it's simple as hell, and no it's not going to kill you.
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>I'm only 17
Wew, lad. It was nice knowing you.
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How do I reach bieber mode /fit/?
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>>37353114
What a fucking faggot. I don't have a problem with the guy but when i see pictures like this i can see why people hate him so much
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do some basic body weight stuff while eating at a caloric deficit for like a year
should lose some fat while gaining some muscle to film out your body
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Go back to you prepubescent days through a time machine
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If you were a girl what would be your fictional goal body, and what would be your actual routine?
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>>37352993
cut until not fat then maintain with very light cut/bulk cycles
Squats and deads for ass
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>>37352993
Samantha Wright
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Anorexia
Women should be skinny and beautiful, men should be muscular and handsome. I brook no discussion on this.
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Sup /fit/
I am moderately happy with almost all of my body. But despite my controlled diet, I just can't fucking get rid of this gut.
The only ab/core exercise I do that don't make me wish to die is wood chops, and they're fucking wood chops.
I try sit ups, leg extensions, hanging leg ups, but they all make me feel awful and I hate the fact that I need to rep that shit for so long to get anything out of it.
Are there ANY decent core/ab workouts that is weighted, not horrible, and works?
tl;dr ab/core workouts that don't lead to suicide.
31 Posts / 3 Images
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read the fkin sticky
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>>37352898
Weighted decline crunches.
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>>37352898
weighted planks
Anonymous
I will do ANYTHING to get buff 2016-05-29 13:50:20 Post No.37352855
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I will do ANYTHING to get buff 2016-05-29 13:50:20 Post No.37352855
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I will do ANYTHING to get buff
Anonymous
2016-05-29 13:50:20
Post No. 37352855
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Hi /fit/,
My girlfriend dumped me about a month ago and I've been feeling pretty shitty about myself.
I've decided to completely change my lifestyle. Currently I do no exercise,
I'm 18, 6'2'' and 65 kg skinnybro
I have unlimited free time (gap year) and access to free weights and a gym. I'm willing to do anything to get incredibly ripped.
What should I be eating?
What exercises should I do?
How many days a week should I work out and for how long?
Thanks guys
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>>37352855
Read the sticky
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>I will do ANYTHING to get buff
except read the sticky
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Sticky.
I also hope that fuccboi isn't your goal
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Do you think you could beat up Johnny Depp.
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14 years kickboxing
4 years mma
A bit of judo and bjj
Easily
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>>37352822
any1 that thinks that it would be a walk in park have never fought or seen someone fighiting high on cocaine
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>>37352822
He's 50, dyel and like 5'6"
I guess I'll have my work cut out for me
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How much dressing do you use on your salads to make them edible?
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>>37352787
none
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>>37352787
I very rarely use any
> caring about how food tastes
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>>37352787
I dip my fork into whatever one serving of dressing is. Usually put it in a separate cup.
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>tfw I think skateboarding is cool as fuck but I never do it because it's socially unacceptable to do it past the age of 12
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Move to the Gold Coast. Everyone here skates, no one gives a fuck
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skateboarding is awesome but im too retarded to ride one
feels bad
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>>37352741
Everyone there is a manchild so go figure