Should I go keto?

>>37353923
Dont try anything you hear on that podcast

>>37353956
Says this random 4chan nigga

>>37353972
I trust most anons advices over joe rogans

>>37353923
That's right.

>>37354043
Where do you get most of your calories? I could eat salad and grassfed beef literally all day..

There's been no conclusive evidence of the effectiveness of keto over a standard hipocaloric diet for fat loss. It's also obviously much worse for your overall health since you're limiting the amount of nutrients you're getting. I guess there's some potential benefit if you have a hard time sticking to a traditional diet though, since the high protein and fat contents of the diet will make you feel more saciated. I just think it's a really unhealthy diet long term.

>>37354285
https://www.youtube.com/watch?v=h89R4FauXps

>>37354388
http://www.wsj.com/articles/nfl-linemen-turn-to-all-fat-no-carb-diet-but-science-is-unclear-1440117028

No, brah. Do paleo. Also start doing Crossfit. Make sure to gargle that cum for extra caveman gains.

Just try it out and see if it works for you. IMHO it's a meme diet but depending on your goals, many things can work.

>>37354063
Just eat the same amount of GRAMS of fat and protein per day. E.g. 100g & 100g

This keeps the energy ratio right. I mainly eat wings because I love them. Just remember to eat a lot of green veges and supplement with fish oil, calcium and mineral water.

File: mylovin.jpg (190KB, 1920x1080px) Image search: [Google]

190KB, 1920x1080px

>>37354707
>not including regular progress updates to social media
>tfw never gonna get it

File: 1382095000112.jpg (16KB, 163x169px) Image search: [Google]

16KB, 163x169px

>>37354772
>TFW you do, but have 0 friends/subscribers

>>37354388
Firas is literally the smartest guy associated with MMA