Anonymous
eating cold for macros 2016-05-30 16:25:45 Post No.37367488
[Report] Image search: [Google]
eating cold for macros 2016-05-30 16:25:45 Post No.37367488
[Report] Image search: [Google]
File: temporary.jpg (260KB, 1052x700px) Image search:
[Google]
260KB, 1052x700px
HI, I'm kinda bulking, but I dont know what to cook to bring at work.
Cause everyday of cold rice and cold meat (or fish) is not really tasty.
I dont want to use microwaves 'cause it kills the macro right ?
So, how do you deal bulking and working at the same time ?
Pic semi-related cause you read this cause of the girl, because you no-homo right ?
15 Posts / 2 Images
View this topic
>>
Microwave it. It's fine. Alternatively, make a shake of some sort and put it in the fridge/freezer
>>
YOU'RE CUTTING THAT PEPPER WRONG.
>>
>I dont want to use microwaves 'cause it kills the macro right ?
wtf, no.
Here's what I do:
1) Cook a big meal on sunday
2) Store into single or double portions
3) Import this shelf of food into the community fridge (it's nice that only like 8 or us share it, and only half use it)
4) Place the portions onto the plates/bowls I brought in from home
5) Reheat in microwave (as necessary, some stuff is great cold!)
6) Eat. Do dishes before lunch is over
But then again I'm fine eating the same thing for a whole week. If you're not, you can still make a large meal on sunday, but freeze into single portions. Eventually you'll have enough for a daily rotation of delicous/cheap food that is at your caloric and macro goals.
PS - Get a slow cooker!
File: 3182940-6046477435-yujir.jpg (330KB, 900x1326px) Image search:
[Google]
330KB, 900x1326px
Is Yujiro natty?
Also, anybody here read baki to get them pumped? And if not baki, what do you read/watch to get pumped before hitting the gym?
12 Posts / 4 Images
View this topic
>>
>>37367357
Ive read baki the grappler, its a good way to learn the whole eat big to get big thing. Im also a huge fan of the artstyle. If you enjoy baki, try tough aswell. Very similar.
>>
>>37367357
I dont need a pump before lifting, l used to read berserk but they stopped making new chapters
>>
>>37367600
they started making 'em again nigra
File: cutetomato.jpg (157KB, 1080x720px) Image search:
[Google]
157KB, 1080x720px
This is what your average /fit/ tripfag looks like.
22 Posts / 4 Images
View this topic
>>
>>37367334
How tall is the dyke?
>>
>>37367334
>tfw I used to have my hair just like this when I was 16/17 and a skelly
>tfw I used to pull much more pussy as a dyel
>>
>>37367467
No taller than 5'7", if his frail shoulders and the fact he looks about the same size as his chair is any indication
/fit/
Why am I such a weakfag?
I can barely bench 35 lbs and deadlift 40 lbs. I can only bicep curl 25 lbs dumbells
14 Posts / 1 Images
View this topic
>>
>>37367320
>lift
>get stronger
>can now lift more
try it!!
>>
>>37367324
hello summer
>>
>>37367331
i wish
File: Olivia-Munn-tenthings-6-Splash-380x560.jpg (70KB, 380x560px) Image search:
[Google]
70KB, 380x560px
11 people die every year from bench press (fact).
Ever drop a barbell on your face, /fit/?
40 Posts / 5 Images
View this topic
>>
No, but then again I'm not retarded.
>>
>>37367284
>in professional environment
>3 spotters
https://m.youtube.com/watch?v=rgYDfporX00
>still died
Wow what a retard, right?
>>
protip: if you do DB bench instead, you'll manage to do more reps because you won't be afraid of killing yourself
Anonymous
Breakfast suggestions? 2016-05-30 15:56:51 Post No.37367204
[Report] Image search: [Google]
Breakfast suggestions? 2016-05-30 15:56:51 Post No.37367204
[Report] Image search: [Google]
File: 4524504884_dc23798e65_b.jpg (524KB, 1024x769px) Image search:
[Google]
524KB, 1024x769px
I don´t know what to eat for breakfast anymore. I can´t eat two slices of bread with some cheese everyday. pic related.
The thing is I need tasty food in the morning or I won´t eat anything in the morning. And we all know how important breakfast is. I am traying to loose by the way. So should not be bacon or something. Should be healthy and low-calorie.
39 Posts / 6 Images
View this topic
>>
>>37367204
Oats with milk and honey. If you don't find that tasty you should just kill yourself.
>>
>>37367204
Fruit, egg whites, protein shakes, etc
My go to is just scrambled egg whites and toast. Filling and only about 180 cals or so
>>
>>37367204
>Eggs, pinch of salt, pepper, cheese, green onions and hot sauce
Best omelette imo
Anonymous
Facial aesthetics>lifting aesthetics 2016-05-30 15:54:15 Post No.37367174
[Report] Image search: [Google]
Facial aesthetics>lifting aesthetics 2016-05-30 15:54:15 Post No.37367174
[Report] Image search: [Google]
Facial aesthetics>lifting aesthetics
Anonymous
2016-05-30 15:54:15
Post No. 37367174
[Report]
[View this topic]
>make tinder profile
>have that 170lbs 9% Brad Pitt fight club bitches get wet aesthetics
>1 month later
>12 matches
>fuck that shit
>switch first photo for a pic of my 7/10 smug face
>more matches in 1 day with my face than 1 month with my body
fucking women
pic related
19 Posts / 2 Images
View this topic
>>
>>37367174
That's because dudes with their bodies as profile pic tend to be very shallow, like their body is the defining part of their personality.
>>
>9% bf
>dyel body
One of these is you
>>
>>37367174
Post your tinder profile, hide your eyes if you want.
File: kidney-stock.jpg (230KB, 2000x1280px) Image search:
[Google]
230KB, 2000x1280px
You guys do realize all that protein is gonna destroy your kidneys down the line, right?
42 Posts / 4 Images
View this topic
>>
[citation needed]
>>
I'm training my kidneys too.
Must suck to be a weak kidney'd beta like >>37367079
>>
>>37367079
>implying you can't just get another
How do I know if a girl is out of my league? My friend is trying to set me up with this girl he says is weird just like me, watches anime, but on her social media she's really qt. My inner voice is telling me "don't even bother."
I don't feel as if I'm fit enough for her. This is really motivating me to go to the gym today even if its memorial day.
30 Posts / 3 Images
View this topic
>>
>>37366943
wtf why does scorpio look like a crawfish in that pic
>>
Never put yourself below any girl. The moment you put her "out of your league", she can sense that you're a beta and will put you straight in the friendzone
>I don't feel as if I'm fit enough for her
There's more aspects to a man other than his body, the most important one is having self-respect and not being a bitch
>>
>>37366961
That's not scorpio, genius, it's you. Cancer.
ITT things we can make others insecure about. I'll start. If lift your arms out about 45 degrees and you can still see the upper portion of your arm, you have shit shoulders
33 Posts / 6 Images
View this topic
>>
>>37366838
lol what draw a picture
>>
>>37366846
I'm on mobile anon.
>>
File: tegaki.png (7KB, 400x400px) Image search:
[Google]
7KB, 400x400px
>>37366846
File: szO8fnG.png (502KB, 1279x714px) Image search:
[Google]
502KB, 1279x714px
Hey everybody, it's Jason blaha here once again *breathes heavily for 20 seconds*
And a lot of my subscribers having been asking about my deadlifts and me deloading for the 66th time this month.
What I have to say to that is, I'm getting leaner, stronger and leaner and stronger and leaner only running 1 gram of gear a weak while getting stronger and leaner while setting a ton of PR's.
And you have to realize, I'm almost 40 and have two birthdays a year for some reason.
The fact of the matter is, these aren't just deadlifts. They're fasted ketogenic defecit vampire rajon rondo inner city batista bomb great demon axe fresh veggie gave my girlfriend the dicking two times a day underwater NDAening no caffeine sleepless Benjamin button illumaniti not a powerlifter just recomping for yearsening meniere's disease deli style diddys.
So take that into account.
I hope that's been informative and I will talk to you next time, but let me give you guys a bicep shot before I go
*ahhhhhhhhhhh*
Mount bicepius
20 Posts / 1 Images
View this topic
>>
Who is that guy?
>>
>>37367216
The monster
>>
shit that's my boy hemingway
Girlfriend just JUSTED my good non-stick skillet with a steel sponge.
49 Posts / 15 Images
View this topic
>>
I hope you gave her the panda-look
>>
>>37366799
You mean ex girlfriend?
>>
>>37366799
Nice blog
How would you run a fat camp?
like a boot camp?
like a chemistry lab with knowledge?
like a rehab with padded walls?
something else?
I would run mine like a low security jail. Have the people sign waivers and such. Control their food intake. Have 3 hours a day of pure class room Nutrition education. Have them work in a garden, take them rock climbing and hiking on the weekend. Offer swimming, water polo, basket ball. Everyone would have a mandatory 1 mile run every day at 8am just to get things started. If they are to fat to run then its full incline on the treadmill.
Ideally they can loose 2lbs of Fat a week, so it would need to be a 10 week program to do any good. Set personal goals for them and minimal goals too. I dont think mental stress would help so I would try to make everything fun. Of course youre going to have the fatties that want to ditch out around week 2 so then you can amp up the Jail vibe a little bit, reward them for being active. Create a positive feeling of reward from health and exercise.
What about you?
16 Posts / 6 Images
View this topic
>>
https://www.youtube.com/watch?v=pYs76Ko6EnE
>>
Lock them in a cell with a squat rack and a hamster wheel. Basic amenities provides are a sheet of plywood to sleep on and one computer that can only access /fit/ They receive 1200 calories of boiled chicken and leaves a day through a small feeding hole.
Leave them for 6 months.
>>
File: 1331174439994.png (265KB, 460x483px) Image search:
[Google]
265KB, 460x483px
~66% of the time will be spent focusing on caloric intake, learning how to count calories and use scales and information resources. They'll learn how to make a lot of basic dishes, and portion control.
Exercise for about an hour a day, alternating between lifting and cardio.
Remainder of time will be spent doing leisure activities.
Water coolers literally everywhere.
The trick is to make it so when they leave, THEY NEVER NEED TO COME BACK.
It's a shitty business model, but any fat camp that just's about minimal food, lots of exercise, but permits them to backslide the second they leave will have godawful long term results.
File: 14646207476552070765341.jpg (1MB, 1440x2560px) Image search:
[Google]
1MB, 1440x2560px
Built this badboy over the past week or so. Thought it would be a field of dreams style if you build it gains will come type deal. I have yet to seriously use it. Anyways let's see some cool homegym setups. Also r8 my homemade guillotine.
39 Posts / 10 Images
View this topic
>>
File: 1464628403634-2000395282.jpg (1MB, 1440x2560px) Image search:
[Google]
1MB, 1440x2560px
Hangers I made at work
>>
File: 1464632037660-1720987989.jpg (1MB, 1440x2560px) Image search:
[Google]
1MB, 1440x2560px
No interest huh. Oh well one last bump
>>
I've been wanting to assemble a ghetto home gym, just a rack, somewhere to do pull ups and dips, bar, some plates and a pair of adjustable dumbbells.
Has anyone here had any success having the bar and the plates made in a steel mill or some shit like that? I know I can have the rack made if I give them the measures, but what about the plates and the bar? Here in Brazil they are very expensive to purchase.
File: sadfrog.png (167KB, 600x590px) Image search:
[Google]
167KB, 600x590px
>people know you're lifting
>despite aesthetic gains, they stop taking you seriously
>make poses and stuff
>girls laugh at you
>ask why you don't look like Arnold yet after a year
Well fuck.
I don't even talk about lifting all the time, but I do mention that I'm going to the gym when someone asks me what I'm doing in the evening. It's just a straightforward honest answer.
18 Posts / 2 Images
View this topic
>>
I have almot 5 years going, i never say i go to the gym if they ask i usually say i was hiking
>>
>>37366666
it's okay uber satan
>>
When people ask me if I lift I just say "nah it's just genetics"