/g/entooman here I am doing a workout routine for a year and

File: 1464534234.png (73KB, 546x506px) Image search: [Google]

73KB, 546x506px

this the routine
2 x 8kg dumbbells

>>37353662
oh and those are all times x3
with ~2 min in between reps

>>37353662
sorry, you have been doing this for 18 months and haven't increased past 8kg dumbells?

>>37353839
those numbers were at the start 1/3 of what they are in the pic

I was not able to do 60 pushups or 100 situps
I actually started with superman for first 6 months before going for actual 5-10 pushup

>>37353535

Your choice of syntax makes it hard to distinguish whether or not you are "doing a workout for a year and a half" as a total goal or if you have been doing the workout for a year and a half.

But to answer your question:

Lactic acid build up, probably. If you have been lifting that long, work on better form with incremental load increases as opposed to a static program. It's getting you nowhere.

>>37353662
So you are doing between 20 and 40 reps each set?

>>37353670
>~2 min in between reps
I really hope you mean sets.

>>37353958
>So you are doing between 20 and 40 reps each set?
>I really hope you mean sets.

I do 20 pushups, rest 2 min, 20 pushups, 2 min, 20 pushups

so lingo goes 20reps in 3 sets?

>>37353991
You should look into getting heavier weight desu.

>>37353535
WHO
H ?
O ?
?

>>37354234
i second this opinion

>>37353535

>gentoo
>using gedit

Also, break out sets and reps. duh

>>37353535
Lol. You never overloaded, which means your body only got used to the low weights, which means those gains go away very fast.

Kill yourself