Anonymous
wtf is wrong with my toenails? 2016-05-29 13:17:46 Post No.37352572
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wtf is wrong with my toenails? 2016-05-29 13:17:46 Post No.37352572
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wtf is wrong with my toenails?
Anonymous
2016-05-29 13:17:46
Post No. 37352572
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and how do i fix them? they've been like this for like 2 years now. they always have weird white stuff on the corners when i cut them. and my middle toe's nail is completely fucked up, I think i stubbed it a while ago. now whenever it grows it's completely white. What do i do?
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for comparison, this is my other foot. see how the toenails look normal?
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Jesus fuck, 4chan needs to be white only
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>>37352578
fuq u
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>to get big you must eat big
I hate eating so much, god damnit. It's even worse to eat so much when its so hot.
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Don't worry, "eating big" is imperative for getting bigger only after you've been lifting for like two years. For the first year you can even get gains while eating deficit.
For some reason /fit/ thinks that the standards followed by world-class powerlifters are the same that a dyel should follow.
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>>37352565
get some of your calories through shakes instead. eat normally during the day and drink a shake to get the remaining calories. I bulked up significantly doing that
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if you reckon eating is hard you should honestly just give up
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What is your favorite workout before sleep?
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>>37352560
The obvious answer is to fap, unless sex is an option
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Jerk and clean
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Succumbing to melancholy desu senpai
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>tfw dick is too big to fit in gf
>tfw feels good and bad man
Does anyone know this feel?
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>>37352464
It ruined my relationship because I kept tearing her vagina.
Every time there was blood and pain.
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>>37352464
Nope.
Shes just dry as fuck cos you suck
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Newborns can't be your girlfriend Chad.
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What's your fitness bucket list?
I'll start with some:
>Win a local run race
>Win an amateur fight (boxing or wrestling)
>100 pushups
>One arm chin-up
>100 mile run
>Touching the floor with my palms when I'm standing.
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>>37352447
Setting the bar low; the thread
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> beat up some faggot in someones basement
> run 4 marathons consecutively
uuuuuhm....
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this!
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Do you display any compulsive-type-behavior at the gym?
When I lie down at the bench and look up, I become unsettled if the barbell doesn't go parallel with the ceiling. Pic related, I usually have to adjust the bench to match left pic.
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That bothers me too but I just bench with my eyes closed
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I have the same problem.
What if gyms put mirrors on the roof on benching areas so we can check our form while doing it?
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>>37353825
>What if gyms put mirrors on the roof on benching areas so we can check our form while doing it?
no one wants to look at a sad fuck while lifting
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Post good music to listen to while getting the pump.
https://www.youtube.com/watch?v=ydWjQwvzxKw
>going to the gym regularly
>not listening to Death Grips
It's like you don't want to make it.
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>the pump
>making it
Lel
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>>37352415
https://www.youtube.com/watch?v=jcmAwhV5Ewo
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>>37352415
https://www.youtube.com/watch?v=7BO5AgiOo6E
I'm a OST guy.
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>if it tastes good, spit it out
what is wrong with this man?
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>>37352294
he´s gay, so he dont likes the taste of semen, and swallows it..faggot
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>>37352294
Autism, just look at dat face.
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Decorrelating healthiness and taste of food seems pretty smart to me.
Time to cut /fit/izen
Where can you buy Yohimbine HCL in Europe? No USA due to custom
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>>37352247
I live in northern europe and have ordered yohimbine from iherb.
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What was that online Canadian supplements store that does ephedrine, yohimbine, etc?
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>>37352259
>iherb
It ship from US or Europe? In my country yohimbine hcl is neither illegal or legal but you have to provide tons of documents to get it.
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Been a couple weeks since my gyno surgery. Looking pretty good. If you're thinking about getting it done yourself I can't recommend it enough!!!!
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>>37352230
Wtf! Now I don't feel so bad that I got a big ass birth mark on my right breast
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>>37352230
Im glad, opie
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Those big moist nipples.
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Pics of guys that you thought were huge back then
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>>37352210
Ryan reynolds as van wilder
Vin Diesel in every vin diesel movie
Monstars but also Jordan
Brad pitt in fight club
Greater demons in Wildy
pitbulls in general
Pitbull™®©
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>>37352210
That's a perfect example of how our perceptions changed. When I saw that movie as a kid I though he was a big guy and though to myself I wish I could look like that.
Now I'm bigger than that with slightly more fat and think of myself as DYEL
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>>37352300
this hit home too hard. i feel you anon.
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what would you boys do if you saw me at the gym? :)
xoxo
Lara
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Leave you alone because I'm there to work out and not flirt with whores.
If I saw you outside the gym, I still probably wouldn't bother with a girl who takes tinted selfies.
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>>37352203
Thank God I'd just bought a white windowless van and prepare the duct tape and roofies.
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>>37352203
lift
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Why is hip flexion disregarded completely in most strength training programs?
>inb4 raising your leg isn't a functional movement
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You use your hip flexors when you squat, and even if you don't squat every retard at my gym does leg raises thinking they'll get 6 pack abs in a month, so no, most people train their hip flexors
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I do them, hanging leg raises, abs and hip flexors
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>>37352198
>You use your hip flexors when you squat
That's like saying you use your biceps when you bench.
Joseph Goebbels [Nat
NARROW SHOULDERS 2016-05-29 12:03:03 Post No.37352026
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NARROW SHOULDERS 2016-05-29 12:03:03 Post No.37352026
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NARROW SHOULDERS
Joseph Goebbels [Nat
2016-05-29 12:03:03
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As you can see in the pic, I'm a tall skeleton with natural narrow shoulders who never works out.
Having natural narrow shoulders absolutely kills my confidence.
Is it possible for me to get wide shoulders? If yes, which exercises should I do?
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>>37352026
>This is the guy who calls you a manlet.
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>>37352033
I'd rather be a manlet than a tall skeleton
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>>37352026
Just fucking train, nobody is going to notice
At least you don't have wide hips
Anonymous
Some questions from a newfag begginer 2016-05-29 11:56:41 Post No.37351980
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Some questions from a newfag begginer 2016-05-29 11:56:41 Post No.37351980
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Some questions from a newfag begginer
Anonymous
2016-05-29 11:56:41
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Hi /fit/ , i'm a newfag here and I would like to have your opinion
>What program should I do ?
>do i have a good insertion ?
>go i have a large hips ?
thx in advance :)
6'0 / 140 lbs / 18yo
Ps : sorry for my english
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Read the sticky
saged
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>>37351980
What is your goal?
I don't know, you have little muscle mass outside your arms and lats.
No, but that is a godly clavicle(no homo).
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Defintly hypertrophie
yes very little shit arms :/
thx for the clav' yes i love it him to ! (21cm per clav brah )