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Dudes you hate at the gym
https://www.youtube.com/watch?v=MDUC1FhSGDQ
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The creepy corner lurker who's always smiling.
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fat noobs doing 5x5 while I'm waiting on squat rack
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skinnyfat losers with shit facial hair that make "people at the gym I hate" videos
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What do you do to combat everyday sexism directed at you?
I mean just because you have big traps and a firm grip as a man doesn't mean you should be subjected to all the gender roles of the 50's that men are stronk and may only be masculine.
Some of these stories definaltly have had an impact on how I carry myself desu~
http://everydaysexism.com/
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>>37359769
what the fuck is this tumblr shit
stop giving a fuck about what other people say and watch /mlp/ or whatever the fuck else you do
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>>37359801
Oh, sorry didn't mean to trigger you with this very relevant shit.
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I ignore it and live my life. Sexism isn't really as big of a deal as racism is for me anyway. And racism isn't that bad either, though I suspect I'd have it worse if I wasn't 6'4 and college educated.
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>Did 1 rep max yesterday of 265lb, natty.
>Came home and was bored and was wondering what was considered a good bench press
>Come across this article
http://nattyornot.com/is-a-225lbs-bench-press-good-for-a-natural/
>2 years old, but read it.
>Author says everyone benching more than 225lb is either using shit form, or roiding
>Says that you have to touch chest, and bounce at all for it to count.
>Half the comments are from Jason Blaha
>Can't find author's name
>Author has written a book, description is weird as fuck.
Sorry in advance if this article has been posted before, but what the fuck.
>
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Jason Blaha reeeally pissin me off in that comment section
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I like nattyornot. The guy writes good articles and I think most of what he says is pretty true, but this one is pretty dumb. 2pl8 is a pretty standard bench.
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That entire site is rubbish. They either call out people who are extremely obvious (e.g Mike O'hearn) or they use the /fit/ litmus test.
> is he stronger and bigger than I am?
> if yes
Steroids
> if no
Probable.
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anything wrong with widestanced squats?
going shoulder width makes it impossible for me to get to parallel, but I'm afraid that the decrease in ROM with a wider stance would be detrimental
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>>37359518
Will you still be squatting to at least parallel?
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Sumo Squats are gr8 m8
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>>37359528
yea of course, I can hit the proper depth super easily with a wider stance
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Does /fit/ take baths regularly?
11 Posts / 3 Images
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MODS
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Why would you have your soap dispenser resting above your head? That bothers me way more than the whole electricity danger
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>>37359394
Nigga thats a penis
Anonymous
lost 10 lbs on meth overnight 2016-05-29 23:09:48 Post No.37359280
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lost 10 lbs on meth overnight 2016-05-29 23:09:48 Post No.37359280
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lost 10 lbs on meth overnight
Anonymous
2016-05-29 23:09:48
Post No. 37359280
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On friday I weighed 175, naked. Later than night I binged on meth and fucked my ex for 8 hours. Felt fucking terrible the "next" day (wasn't able to sleep), and couldn't force-feed myself more than a couple protein bars on saturday. All the while shitting a lot like amphetamines apparently make you do.
My point being: this morning I weighed myself at 165 lbs. What the fuck? How did I lose 10 lbs almost literally overnight? Could the difference between not eating and pooping a lot have been 10 lbs? By now I'm mostly well hydrated, so it's not that.
I'm bulking - or was - so there was probably a lot of food/shit inside me. I'm almost paranoid that I got rhadbo and pissed out 10 lbs of muscle, but I didn't really get any symptoms of it.
I'm confused and would appreciate any advice. Meth's a nasty fucking drug, I'll never touch the shit again.
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You fucked up. But it's probably 9.5 pounds of water and .5 lbs of fat +muscle.
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Bitch
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>>37359280
>binged on meth and fucked my ex for 8 hours
Really? 8 hours? How did she survive that? How did your dick not fall off?
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/fit/ who else here lifts to be ready for fictional conflicts? i'mma be fuckin ready when the white walkers breach that fucking wall.
pic unrelated.
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50% of this board lifts for a fictional race war
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I lift so I don't get cucked by R Kelly like Tom.
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>>37359113
i lift to be ready for the day someone loves me
bretty fictional : ^ )
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Anybody here tried P90? I'm mainly interested in what exactly the diet entails, because if it's gonna be a bunch of vegetables I'm gonna have some trouble with that shit. But feel free to share general thoughts and results.
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>>37359127
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>>37359061
the exercises themselves aren't bad, and the program is great for absolute beginners (pretty light stuff, they tell you what to do and show you how to do it)
no idea about the diet, though, didn't follow it
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This is why I lift.
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>>37358750
me too breh
me too
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>>37358750
you lift to be able to buy a mirror?
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>>37358750
>lets his girlfriend decorate
you poor, poor soul.
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I want to stop caring about girls and society over all, I just want to focus on myself. But it's becoming increasingly hard to ignore my primal human needs.
Is there anyway to overcome it and live a life of blissful solitude? I don't want to feel the need for human interaction and validation anymore.
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xanax
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>>37358673
bump
i want this too
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>>37358673
monk mode is a meme
stop being a retard and "focus on yourself" while maintaining a healthy balance like a functioning human instead of everything being binary either/or, you autist
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What does /fit/ eat for breakfast every morning?
Pic related, kale, spinach, lemon juice, and olive oil. Helps me shot every day or two or else I only shit once every three days
26 Posts / 8 Images
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oats with yoghurt and slices of bread with eggs / peanut butter / chicken
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Chocolate cream pies.
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Couple Thomas light multigrain English muffins with egg and turkey sausage patties and full fat cheese
Oatmeal with blueberries and one pack of splenda
Green tea
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There is something I cant figure out. Lets say I run a 4 week steroid cycle of Winstrol. Do I really need PCT? Will I lose all the gains if I dont use PCT?
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>>37358588
Why would you run winstrol without anything else?
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>>37358588
Need pct yes
Lose all gains no
Lose some yes
If you have to ask fit you haven't done enough research and shouldn't do roids
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>>37358588
>>37358635
Also like this anon said you would have to run test as a base with winny
A beginner shouldn't attempt winny since it'll feel like someone shot your joints everyday
>Walk into gym
>„Is it too late now to say sorry?“
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Don't act like new beiber isn't catchy
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>>37358595
>listening to male pop
faggot
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This is a promising meme
Will I ever make it bros?
Or do my genetics suck too much?
Dyel here, starting lifting next week.
What mode should I go for?
I was thinking some classic greek aesthetics (no homo)
inb4 legs, inb4 manlet
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>>37358450
If you fixed your posture you'd have a good start
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>>37358472
What's wrong with it?
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>>37358450
>bad genetics
literally excellent shoulder frame
literally good pec connections
literally good ribcage
stop making excuses and fuck that gym up soldier
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My girlfriend has been away for work the past few days. Today when masturbating I threw my hips up in the air, positioned my glans over my mouth and orgasmed on my tongue. Pic related, I felt like a god.
I never would have done this if I had not started hitting the gym. My new found masculinity and appreciation of myself has given me the confidence to do things I had never considered before. Thanks /fit/
Please share your success stories from getting fit
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i haven't gotten on your level yet. last time i tried that maneuver i hit myself in the eye.
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>>37358422
I did that in the past without lifting my hips.Teenage exuberance.
You should be able to hit your mouth though.
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I gained 15kg of muscle in 6 months. I lost my girlfriend in the process. I was really going to the gym for us, not for me, and I fucked it up.