How do I reach bieber mode /fit/?

>>37353114
What a fucking faggot. I don't have a problem with the guy but when i see pictures like this i can see why people hate him so much

do some basic body weight stuff while eating at a caloric deficit for like a year
should lose some fat while gaining some muscle to film out your body

Go back to you prepubescent days through a time machine

>>37353126
u mad brah

>>37353275
No just not jerking my dick looking at some pre-pubescent boy holding his cock , unlike you.

Lift once a week, eat a calorific deficit, let your ego take absolute control.

such a scandal insta pic XXD

Looks like he's a hungry skelly who did some body weight exercises and maybe some resistance band stuff. Basically, be dyel.. maybe join MMA gym they all look like this at amateur MMA gyms.

>>37353312
I'm not jerking my dick I just know that bieber mode is what girl what

>>37353114

daily reminder this is what normies consider ripped

Wow. Bieber looks surprisingly like shit.

If anyone didn't know, he also uses roids

>>37353114
Take roids then sit on your ass all day, you'll look something like this.

>>37354186
So you're saying this isn't achievable naturally?

Why even bother lifting then

>>37354186\>>37354235

i thought roids will instantly get you jacked

File: 1453821769826.jpg (20KB, 383x383px) Image search: [Google]

20KB, 383x383px

>>37354311
He's off cycle

>>37353114
it's gonna take A LOT of semen. like a ton. like peter north quantities, several times a day.

>>37354186
I have to call bullshit on that. he looks worse than me.

>>37354240
this is easily achievable natty

>>37353114
Love yourself x F

>>37354186
>>37354235
need source on the roids. Seems like people trying to make Bieber worse than he is.

>>37353114
I used to look like this lol. Train like a normal person but pay zero attention to calories and what you're eating. Just eat whatever you want and however much you want while lifting as you normally would.

>>37354331
seriously?
i look the same as him natty.

>implying it isn't the money, fame, face and the voice that girls like not the bod

Why would you even wanna look like this dyel.

>>37354566
Basically don't eat enough, follow IIFYM and don't achieve progressive overload

File: whygod.jpg (3KB, 213x120px)

3KB, 213x120px

>>37353114
>TFW you know that no matter how good you look you will never have the self confidence to post shirtless selfies

File: 2016-05-12 08.31.47.jpg (2MB, 1676x2981px) Image search: [Google]

2MB, 1676x2981px

>>37353114
Am I gonna make it?

Comin for ya biebs

>>37354849
I actually overate when I looked like this. 3500 calories a day of random food and 3 protein drinks. I'm cutting right now before I do a proper slow bulk.

>>37355114
Maybe lose 10 pounds more and you'll be on the same level

>>37353114
don't eat
always look disappointed but kinda surprised

>>37353434
if you're after those girls you're a fucking dipshit

>>37353114
Workout sometimes

Be hella skinny

>profit

>>37353114
How big do you think biebz dick is?

>>37355416
According to several tabloids and interviews, his limp is pretty thicc, so he's gotta have a pretty big cock, since most girls think average is 7 inches

>>37355746

>since most girls think average is 7 inches
[citation needed]

>>37355114
L O N D O N
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N
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N