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Sup /fit/
A friend of mine asked me for a routine since he wants to start lifting soon but I wasn't really sure whether just immediately jumping on the SL/SS bandwagon was such a good idea since he cares a lot more about aesthetics than strength so I told him I'd get back to him. Now I created this routine that I'm planning on getting him on. He can handle the volume (fucked around with brosplits, 20 reps and daily workouts) but I'm not a lifting expert so I wanted to get some feedback. What could be better /fit/, maybe a bit less shoulder work on friday? Also, he's about 18-19, around 175-180cm (5'9-5'10) and I'd say maybe 75-80 kg (165-176 lbs) and he's skinnyfat and weak lol
Thanks brehs
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>>37366431
Oh and forgot to add, the basic premise of the routines was to basically get him to train strength twice a week as well as bodybuilding twice a week. I read that protein synthesis stops after about 48 hours so I figured training everything twice a week would offer the best results for a beginner
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Seems pretty good, kinda like PHAT I guess. Shoulder work on friday wont be too much since you put 3x5, maybe add in some light ab work on monday
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>>37366431
just put him on cube method or smth like that
Anonymous
The cheapest way to make my room/face as dark as possible 2016-05-30 14:33:48 Post No.37366378
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The cheapest way to make my room/face as dark as possible 2016-05-30 14:33:48 Post No.37366378
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The cheapest way to make my room/face as dark as possible
Anonymous
2016-05-30 14:33:48
Post No. 37366378
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As the title says what is the cheapest way to make my room/face as dark as possible for better sleep.I tried sleep masks but they are uncomfortable and dont isolate your eyes completely anyway.
17 Posts / 1 Images
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>>37366378
>turn off lights
>close doors
>get blinds
>paint room black
>close eyes
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>>37366549
i can't afford blinds right now neither to paint the room black and even though my room is white this doesn't make any difference.
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>>37366378
put a dish towel (it's a towel size) over your eyes
SkinnyOP
Need Some Bulking Advice 2016-05-30 13:53:20 Post No.37366005
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Need Some Bulking Advice 2016-05-30 13:53:20 Post No.37366005
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i currently weigh in at 160 lbs (73kg)
i am 5' 11" (180 cm)
i am looking to get to 180 (82kg)
late 20's
I love to work out. I currently use a 5x5 strong lifts routine for strength building. Mon-Wed-Fri
Tuesday-Thursdays i will do a bodyweight circuit routine of pushups situps/planks pullups and some cardio, nothing to high intensity.
Although i really enjoy working out i really want to get my weight up. I need a snack of some sort that i can eat..4-6 times a day that will easily get me to this goal.
Im not trying to make it to 180 overnight, over the course of 4-8 months will be fine. I think a caloric intake of 3200 should be sufficient. I just need a food that i can withstand to eat 4-6 times a day.
im not interested in a mass gainer. i have tried them and they have those bucket sized scoops and i am tired of drinking that shit.
I was thinking of an oat meal time thing that i can make with hot water. need some assistance.
CLIFFS: OP needs a bulking food. 4-6 times a day. high caloric intake and proteins would be nice. need to be able to make it on the go. or prep the night before. not looking for whole meals. just a snack to add to diet.
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If you're thinking of an oat meal thing, it's easy enough to make one with some oats, milk and protein powder.
Just blend those together and stick it in the microwave for ~2 min
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gasoline has 31,500 calories / gal, it's the ultimate bulking food
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Milk
Peanut butter
Eggs
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Hi /fit/ How do I into Nathan Drake mode, not just look but skills? Please no spoilers.
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his brother lies, Alcazar died long ago
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>>37365944
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>>37365944
He has a brother? Only just started the 2nd one.
sup /fit/
I'm lifting on a budget and whey is the best value when it comes to protein per dollar/euro but I have the choice between either buying 1 tub of casein and 1 tub of whey vs buying 2 tubs of whey. If I go the casein route I have to spend more though so basically my question is, is it worth it to buy both casein AND whey? Will drinking casein before sleep improve my protein synthesis (I know it's slow releasing protein but what is the benefit really?)
Also, has anybody tried pic related? It's the cheapest I could find but I'm worried it'll taste like shit. What would be the safest flavour to pick?
Thanks bro's
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>>37365900
i get all my stuff from here. chocolate smooth is a good one, not synthetic tasting or anything, but smells better than it tastes.
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>>37365900
bump (don't know how active this board is so sorry if I'm bumping too early)
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>>37365900
im no expert but unless you are a pro-bodybuilder you should just take regular whey protein,especially if you are on a budget
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Hey /fit/ how would you call my body type?
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>>37365791
Holy fat storage genetics, Batman.
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The epitome of sex
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'trying to stuff your dick in an empty soda bottle as a teenager' mode
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Yo
Who else is working warehouse and hating their fucking lives?
I work with lifting big boxes of stuff into cages that I carry around with a forklift and I gotta do it really fucking fast and make sure all the boxes fit tetris style.
It probably sounds easy but doing it 8 hours a fucking day with a 30 minute lunchbreak will take its toll on your back
Anyway please talk to me /fit/ i'm so alone
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start wearing a weightlifting belt to work, not even memeing
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You could you know...start looking for a different job
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>>37365596
Unload trucks at 4am everyday and hate my life. No lunch break. No need to wear a belt to work btw
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I'm fat and unmotivated. Should I give up now or get swole?
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>>37365564
If you have to ask on 4chan, you should consider the first.
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>>37365564
Sounds like you already have
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>>37365564
Dem titties, so juicy
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> Why have you failed your finals, Anon?
> I was hitting the GYM and furiously shitposting in a Turkish soap carving forum
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/fit/ is full of fucking students
Guarantee like 80% of you little slugs will quit lifting when you enter the real world.
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>>37365449
I just got drafted for the Chicago Bears. I don't think I'm gonna be allowed to stop lifting.
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>>37365430
Its currently 10:51pm here. I am definetely handing my assignment in late. Wish me luck faggots
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Roll for how many scoops you're having today.
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CMON
>>
LAST TWO DIGITS
CMON
GAT BIGGGG
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>>37365197
rollin
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Is the gym just a Jew trick to take your money when you can achieve the same thing for free by just going outside to run and haul rocks?
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>>37365124
Pretty much yes. Running and body weight exercises will get you a great body, no homo
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Lifting weights in the gym is literally the most convenient way to get into shape. Every other way possible way is ridiculously inconvenient.
Lifting is literally cheating at life, I'm surprised more people don't do it.
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>>37365153
Yeah doing thingd like running and doing push ups, way inconvenient
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What do you eat when you're not hungry, but just want something to tickle your tastebuds? Particularly low calorie foods.
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>>37364883
Jizz
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I find tea works well for me
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>>37364883
Cock
>no homo
Hey /fit/,
How does one go about achieving this V? I've seen plenty of ripped people without it so I was wondering if it's down to genetics at this point.
If not, what exercise is required to achieve it?
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>>37364863
I can't even see my abs yet, but those are starting to show. I'm a skelly though and do lots of leg raises and situps in kickbox sessions.
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>>37364863
>1
Don't be fat
>2
Train your core
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Every ab exercises that involves twisting basically also leg raises and even deadlifts help to bring them out
Whats your favorite obliques exiersice /fit?
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seppuku
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death lift
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kekin a lot
>he doesn't read during rests
>he doesn't do homework during his rests
>he doesn't study during his rests
Why are you choosing to unproductive inbetween your sets anon? maybe if you were productive at the gym no one would care you spend 10 hours a week there
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The only thing you should be doing between sets is focus on the next set.
Good luck ever reaching your goals if you put in 20% effort.
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>>37364736
I can only imagine how retarded that would look
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>>37365037
This. I want to see a guy who does anything else between sets than rest+breathe+focus when he is squatting +3 plate sets.