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Can any of you dunk? Or is everyone on here just manlet power lifters?
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>tfw I can dunk, but I can't dribble the ball
Sucks the be an explosive, but uncoordinated 6'2" fuck
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jordan legitly needs to only do like a 2 cm jump and stretch his arms to dunk
thats some what unfair isn't it?
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>>37382562
I can when I lift and build leg muscle but right now I've gone back to full skeleton mode so probably not.
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How do you motivate yourself to go to the gym alone?
26 Posts / 3 Images
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I actually prefer to lift alone. Go there, get your shit done, and leave.
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>>37382519
I don't go to the gym. I do bodyweight and kettle bell at home. Just did 100 push ups 15 minutes ago and feel good.
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>>37382519
I couldn't imagine going to the gym with people, they'd be too much of a distraction
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How do I get taller and stronger? I'm currently 5"7 and pretty scrawny. I've heard HGH works but I don't know how to find it without a doctor's prescription. Is there any alternative to HGH that would have similar effects?
I'm starting to work out but not sure what routine would be best. I'm just lifting random stuff I find around the house and running in place and stuff. There's this one (trans)girl I've been trying to impress for 3 years now. Fit straight guys are starting to take an interest in her and I need to get fit asap to make sure I keep her in the long run. Hopefully there's something out there that helps. Thanks, /fit/!
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Fuck I hope this is bait
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>>37383861
Sad to say, it isn't. /:
Is there hope for me?
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>>37382496
"Transgirl" "she"
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im done being brainwashed by society i want to smoke ciggarettes, kick back and be the sickest motherfucker alive i dont give a fuck what anyone is saying all the faggots that march on their freedoms i want to tell of them to their face to fuck off you are the pansy for turning into a faggot and im not going to conform to your gay parade fuck off im not some guy wanted to pretend hes hot shit nobody is hotter than me the site of me is the blood you never feel going through your veins im the sickest motherfucker alive and it shows if you ask me your all worried about whats dangerous and not whats truely going to happen they all think the world is going to flip but not for me i do what i want thats the truth
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>>37382481
you can do whatever you please, but consider the consequences if you wanna get smart
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>>37382481
Nobody cares, kys
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>>37382481
I smokes with cigarettes too
It's fun to do bad things
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daily reminder that anger fuels big lifts
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>>37382404
i've heard this. I don't know how true it is, but tomorrow I will try it. I try not to thinkof negativity. But I have murderous thoughts. If it can help me lift, then holy fuck.
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>>37382404
I don't think this works for me as much as straight good feeling confidence does.
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>>37382404
anger is just uncontrolled energy bursts
it might be perfect if its your last lap, but otherwise, its a very inefficient energy source
flame bursts twice as hard, but depletes twice as fast
Anonymous
Birthday depression / /fit/ QTs 2016-05-31 18:32:18 Post No.37382296
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Birthday depression / /fit/ QTs 2016-05-31 18:32:18 Post No.37382296
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Birthday depression / /fit/ QTs
Anonymous
2016-05-31 18:32:18
Post No. 37382296
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So I'm 29 today, gonna head off to work and then hit the gym and pull heavy things, hoping I can hit some new PRs today as a kind of B-day gift to myself.
Family is in a different state and most don't speak to me anyway, don't have friends here to chill with or know anyone outside of work.
>TFW repairitions with my dad are falling through and we're back to not talking for the foreseeable future.
So can we get a high test / fit qt3.14 thread going to raise my spirits a bit?
partial to redheads if ya'll would be so kind.
Also how're your goals coming along famalam?... I dunno just talk at me for a bit I guess about anything /fit/ or /life/ related to quell my loneliness.
pls respond.
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/int/ would be best for a birthday chat, find your countries general and hang out
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>>37382296
You're gonna make it one day. We're all gonna make it brah. We just have to power through adversity and in the end, we will become better men.
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>>37382352
but /fit/ is comfier.
>>37382412
thnx breh.
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Hey \fit\, I'm having a bit of an autist moment.
So I'm cutting and trying to figure out if the 1/4
>Pic related
is of raw quinoa or cooked. I know if I cook 1/4 of raw quinoa, it yields 1 cup of cooked quinoa. I'm keeping track
of calories and don't want to slow down my cut
process by over eating.
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>>37382269
Get a scale!
Alternatively, google "quinoa calories" to get info for both dry and cooked.
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>>37382318
I googled. Answers are all over the place. Even my
FitnessPal doesnt help
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>>37382269
It usually means cooked based on the labels I've read. Take the roasted quinoa amounts for comparison. I eat quinoa daily and calculate calories based on the cooked amount.
Think of it this way: The only difference between cooked and uncooked is water. You can't go wrong if you calculate based on cooked amount. If you are incorrect, you may actually be taking in less calories than you calculate based on the label.
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Lol at people here autistically discussing the "nutritional value" of fried chicken.
Tyrone doesn't even know what a fucking calorie IS, let alone a macro. He just eats what he wants, and HIS BODY PROCESSES IT ALL PERFECTLY thanks to his superior slave genetics.
>hurr roids, hurr tyrone only eats KFC on his days off, hurrrr Tyrone lifts too just like us!
YOU waste your time eating veggies, creatine and protein scoops while Tyrone has a perfect physique which subsists on nothing more than junk food, white girl PUSSY juice and crack cocaine.
Face it, it's not nutrition that matters, it's GENETICS. Slave genetics that makes black men who don't even lift look better than most gymcels.
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Pol just go. You cant justify your 50% bf.
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>>37382170
>not posting the original Black Beast
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>>37382170
lol you do realize black men who look like this eat well and work out, right? Because the majority of black people are overweight and have high blood pressure and diabetes.
cmon /fit/ dont tell me you spend all that time in the gym and dont even play or compete in anything.
what are you playing?
part of an actual team or just pickup matches for fun?
notable achievements?
whatever the hell else you wanna talk about
i just started playing rugby again and i feel obligated to try and change my workout to maximize my efforts. i know i gotta start throwing power cleans into the mix, any other suggestions?
how the fuck do i make myself faster?
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>>37381999
Explosive excersises will make you quicker, but don't forget about core - squats and deadlifts, also push press.
Also, start sprinting at track
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>>37381999
Right now, all I do for exercises is lifting and cardio.
Gonna be starting my masters degree in the fall so im either gonna join the rugby team or the rowing team in order to meet people/ stay in shape.
What is more /fit/?
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>>37381999
Yeah man I play Overwatch and Heroes of The Storm. But just pubs tho. Was in a Dota2 team before it got shit.
>he doesn't do cardio
>he thinks he looks good
Enjoy never being lean and having a guy you fat shits
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summer is here
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>>37381964
Recommended cardio? I only use the elliptical.
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>>37382019
Sprints
Anonymous
Motivational Thread for the short guys 2016-05-31 17:57:37 Post No.37381919
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Motivational Thread for the short guys
Anonymous
2016-05-31 17:57:37
Post No. 37381919
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Hello /fit/!
Today, I got the first time on this thread and what do I see? Three threads by short man who complain about their shortness.
Oy vey I cant get any girls because they hate all short guys and only want 6ft guys.
I am sorry but that is not true, I am 5'5, have/had strong acne (its going slowly away) and still got pussy.
Im gonna tell you a few stories.
When I was 15 a girl was interested in my who was taller than me. Also I had terrible acne.
After that a 9/10 almost dated me and showed interest in me.
You might say that I didn't get them but that my body wasn't the problem. It was myself, I was a pussy.
After them I radically changed and became more self confident. Inb4 18 year old girl wanted to fuck me and we had skype sex and more (she was not in my country at that time because she was on a student exchange).
After her I went out with my 6'3 ft friend and his crush. Guess what the crush did? She kissed me instead of him and I didn't even want her.
See? It isn't because you are a short, work on your confidence man!
20 Posts / 3 Images
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You write like a retard. Getting pussy =\= being shown interest, skyping, or getting kissed you fucking autist.
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>>37381919
Get out
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>>37381919
I am short. I hate myself because I have done bad stuff onto others and must suffer.
I am inferior to those taller because I am short.
I am seen as pathetic and I am that too.
People in my gym are telling me I'm strong for my size but then I look to The ant hawthorne and feel that I will never get respect because I deserve it. I'll get pity and I don't want that. So I hate myself, because I see no other option.
Anonymous
Im really tired of this 2016-05-31 17:57:34 Post No.37381917
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Im really tired of this 2016-05-31 17:57:34 Post No.37381917
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Im so damn tired of everyone saying "weight loss is 100% diet". Bullshit. Bullshit bullshit bullshit.
You can eat mcdonalds and drink 4loko every day but if you work out enough you can have 6 pack abs.
HOWEVER you can eat 1500 calories of cardboard every day, but if you don't lift a damn finger you can be fat as hell.
It is 100% exercise NOT diet. Don't be goddamn fooled.
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>>37381917
It's literally calories in and calories out.
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>>37381917
>1500 calories of cardboard every day, but if you don't lift a damn finger you can be fat as hell.
Who has a maintenance level of 1500 kcal besides a 95lb girl? And if she's 95lbs, she's more than likely not fat.
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>>37381917
This is what we call "bait", right?
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Guys, someone explain to me wtf you're supposed to accomplish with box squats. Tons of articles online seem to think they're great but I don't understand what exactly they manage to do that regular squats don't.
> You can feel when you hit full depth.
Wouldn't taking a vid and checking form teach you to feel when you're going deep enough?
> You pause at the bottom so you don't use stretch.
Why not just pause squats? At least you have to focus not to lose tension at the bottom of those.
> You can sit back more & recruit more posterior chain/keep shins more vertical/less stress on knees blah blah
This one is the most baffling. You can't magically sit back more and still come up with heavy-ass weight if the bar doesn't stay at least approximately over the middle of the foot. So you'd have to lean forward more. How could you not do that in the regular squat?
Am I missing some biomechanics here or is it one of those "you gotta try it to see for yourself" things?
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Don't try to reason with Crosshit
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>>37381677
Not OP
I am pretty sure box squats are a legit PLing accessory, and Candito does them
>>37381567
Because at pause squats you do use stretch. You are probably confused because you think that stretch = divebombing. Stretch simply means your hamstrings are at max tension
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>>37381567
They stop normies from doing quarter squats.
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Daily reminder that every pound of fat you lose, counts.
If you lose 10 pounds and don't see SIGNIFICANT changes in body-composition you:
A) are extremely obese
B) just lost mostly just water weight, not actual fat
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I've lost 10 pounds while cutting and went from 20% bf to 15% bf. I mean it's OK but nothing special
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>tfw lost 6 kgs over 1,5 month
>no physical changes
>can see the root of my benis
am i doing it right brahs?
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>>37381557
everyone stores fat differently. i'm starting to see my obliques and ab line but my chest has not changed one iota
How do I get dick gains?
Like get stronger erections, better stamina, better tasting cum?
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>>37381377
You can try kegels
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How do you know your cum doesn't taste good?
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>>37381420
I actually listen when the girl-thing makes sounds from her mouth-hole