How bad is ur diet that it doesn't allow you to fit a can of soda in? Soda is what at most 210 cals?
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39g of sugar per day at least? no thanks, have fun with your 13,000 grams a year, at minimum
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soda is 0 cals my friend
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>>37368903
diet soda is disgusting
Anonymous
TFW zyzz is still dead 2016-05-30 18:07:29 Post No.37368643
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TFW zyzz is still dead 2016-05-30 18:07:29 Post No.37368643
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>its been close to 5 years
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>Roidgod is dead
Oh no such a rare thing to see someone become fit with roids
THERE WILL NEVER BE ANOTHER
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does anyone else feel like they are "missing out" when they try to diet?
how do i make these feelings go away?
its the worst when im at the store getting food and temptations are everywhere
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Just save it for your cheat meal
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i cant just some protein and veggies and just leave
i find my self wandering around in the store sometimes cause i see some stuff that is on sale or limited time (me making excuses)
it never ends
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If you're an alpha, you have God tier self-control
or you don't. Do you want to make it? Then suck
it up and focus on the goal you're trying to achieve.
Otherwise, join tumblr
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>suicide grip
>still alive
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>>37368502
>Pronated grip
>Still standing
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>lunge
>not even breakfast
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>Dumbbell
>smart human
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>still thinking it's all about HEIGHT, FACE and FRAME.
>It's actually about WALLET, STATUS and FAME
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Really makes you think
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>>37368482
yeah, if you are not good looking, you'll need to be rich and famous
but we are in /fit/ so no one here is famous or has status, we need to be fit and make our faces look decent
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Any 3 will do but it's not impossible to have all 6.
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Any Football players here on /fit/?
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I want to be a long snapper when university starts, wish me good luck breh.
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>>37369789
good luck snigga
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>>37370256
Is there a chance to be a professional when you start at 21. I'm not living in murrica so thats why i'm that late.
Anonymous
Running/Walking Route 2016-05-30 17:45:46 Post No.37368426
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Running/Walking Route 2016-05-30 17:45:46 Post No.37368426
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Post the Route that you Run/Walk (daily, weekly, doesnt matter)
Run this daily for the most part
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>>37368426
SHOO SHOO GAINS GOBLIN
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>>37368448
delet this
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>>37368459
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>Doing crunches in pic related
>At the end of a tough workout pushing myself hard
>Feel a weird sensation in my core/ groin
>Keep going
>Suddenly feel like im gonna cum
>Literally jizz in my shorts, most intense orgams Ive ever had in the middle of a packed gym while my gym bro is talking to me
>Face flushed heart pounding
>Spaghetti falling everywhere tell my bro I have to go suddenly
>Luckily I brought a change of clothes
>Jizz dripping down my fucking leg I try to get my shorts off without anyone noticing they are full of cum
What the FUCK. Anyone else experience that? How do I make sure that shit doesn't happen again?
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>>37368342
Why wouldn't you want to have another intense orgasm?
It's a good thing
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>>37368365
Yeah maybe if I was at the gym by myself but it was kind of embarrassing surrounded by people haha
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>>37368342
I head about this before but only with the leg curl machine. I still haven't experienced it.
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Just fucking killed a 2,5 hour workout now im gonna eat this big fucker. Its about 17inch long and as fat as a cock. HOW ARE YOU GONNA GET BIG TODAY /FIT/? FUCKING TELL ME CMON! LETS GET HUGE!
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looks gr8 anon
not like somethin that came out of a water buffalos ass in the amazon or anything
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>>37368158
i think im just gonna blaze, play bf4 and eat random shit from my parents fridge
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Just finished arms and waiting for some chicken to cuckold
Are these good for bulking?
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No. It's fried food.
This is God-tier bulking food
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>>37368130
What is it?
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>>37368045
1.49 $ for 10 nuggets? That's way cheaper than euro mcdonalds.
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tips on getting that tummy back in shape after having a baby.
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Stop exposing yourself on the internet.
You're a mother. You're a wife (hopefully). Your slut days are over.
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sticky
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>>37367920
This. Tits or gtfo though
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How do you manage fit protein in your diet? I see people here recommending 1g per lbs, so for 80kg it's about 170g of protein every day.
2 scoops of protein power = 40g
2 chicken breast = 90g
5 egg whites = 15g
So that's the main bulk. What veggies are good for protein?
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Read sticky fathead
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1g per lb is a meme. .8 or .9g is enough. Get
some pinto beans in there or quinoa
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>>37367896
>what veggies are good for protein
almost none, you'd have to it a lot of them to get a decent amount in any case
you could still try milk or other dairy products (cottage cheese has high protein, very few carbs and is low in fat) or something like peanut butter
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So I've recently done 3 weeks of weighted ring pullups - now on my deload week. My rep max was ~13 with bodyweight before going into weighted and I've been doing 3x5 with +20 throughout the 3 weeks (looking to adapt to this weight well before moving up).
I guess what I'm wondering is:
1. Is 3x5 enough volume along with a second day where I'm doing 3x8 dumbbell rows?
2. How should one progress weighted pullups? I've been reading about folks doing ladders, using a similar approach to barbells by adding small increments.
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>>37367827
>looking to adapt to this weight well before moving up
this is not how training works. you're just spinning your wheels.
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>>37367827
Girl? Now. Name her? Who is she, she's gorgeous
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>>37367859
So at what point would you say to start adding weight?
I'm starting to get pissed off guys I been trying to put 275 DL up but always come up short all the other guys put 3 pl8s y the fuck cant I
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deadlift more and also eat more
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>>37367912
it's just bogus anon. I want to at least have 315DL 275 Squat and 225 bench so I can just just take it easy and build my reps with that without looking like a total fucking weakling. It's embarrassing.
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>>37367984
I don't know what you wanna hear here, if you want to lift heavier keep lifting and keep eating
Is Megan Trainor high test?
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No fuck that bitch 100%
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Nope she is high cancer
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>>37367556
>makes songs about fat acceptance
No fuck her sideways with a rusty AIDS-infested chainsaw, she needs to DIE DIE DIE.
>go into gym
>'All About The Base' is on the speakers
How much more anti-/fit/ can you get than that?