How to get jooicy god damn delts as a natty! What exercises and rep ranges, aside from THE PRESS?
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>>37402592
you know why they call it "roid shoulders"?
cause you aint ever getting good shoulders as a nattie fattie do you even liftie.
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>>37402606
this 2bh
but you sure as fuck won't get decent shoulders if all you do is OHP once a week, do conventional lat raises, rear lat raises, seated DB press as a minimum, and work shoulders at least twice a week if not more
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>>37402606
So there is no hope?
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What's the point of doing squats when you have deadlifts?
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>>37396243
enjoy your no quads
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>>37396267
This bretty much
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>>37396267
That's what cycling is for. Cardio and leg day on the SAME DAY
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Will lifting make up for being Swedish? Or will I like like a try hard loser like Latsbrah?
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>>37394196
nothing can make up for being European
http://www.dailymail.co.uk/news/article-3440290/Syrian-migrant-rapist-attacked-schoolgirl-escapes-Swiss-jail-goes-run-female-prison-guard-fell-him.html
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>>37394196
I think you should lift irrespective of your nationality.Lifting has alot of health benefits that will help you in the long term.Just don't become a lard ass and do your cardio too.
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Man I used to like and follow Latsbrah until his channel went full political, instead of bodybuilding/powerlifting oriented.
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Does anyone here model? Or anyone who plans to?
Act even? Porn (straight/gay)?
Any time you ever used your body to make money?
And how how well does it pay?
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>>37393011
I'm a foot model. Pays pretty shit but my feet are nice.
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>>37393024
post feet
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>>37393048
I'm a girl btw
Fictional goal body-thread. Is this achiviable natty?
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>>37392261
Noot-trients and you're set
sled pulling x5
Noot Noot x 5
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>>37392310
>noot-trients
This was so easy why am I laughing so much
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is this achievable natty?
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GOOD FUCKING MORNING /FIT/
READY TO POST YOUR FAVOURITE CUTTING RECIPES?
POST THEM YOU FUCKS, GOTTA CONFUSE THE BODY RIGHT BABE?
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>>37388156
CHICKEN BREAST
BROWN RICE
OLIVE OIL
HAWT SAUCE
VEGETABLES ON SIDE CUS IT DONT TASTE GOOD WITH HAWT SAUCE
4 SCOOPS
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>>37388156
>all that
looks like fucking garbage you incompetent try hard piece of dog shit.
how much easier would it be to cook your food when youre hungry versus making it 50 weeks in advance?
>>37389223
and you can fuck right off too with your bullshit
>le 4 scoop meme xDD
on the very slight off chance you arent a mentally deficit prune, your recipe is trash and you should end your life you subhuman ape
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Bump
Anonymous
/OWG/ everyone gets BANNED edition 2016-05-31 02:08:00 Post No.37374180
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/OWG/ everyone gets BANNED edition 2016-05-31 02:08:00 Post No.37374180
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/OWG/ everyone gets BANNED edition
Anonymous
2016-05-31 02:08:00
Post No. 37374180
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>5 olympic champions from 2008/2012 olympic games test positive in retests
>yfw torihkity, lu, ilya, and everyone who matters in this shitty sport gets popped
it's over lads
http://www.allthingsgym.com/retests-olympic-doping-samples/
314 Posts / 59 Images
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Well yeah. It's weightlifting. No one who competes and is successful at that level is natty. It's the nature of the sport bro
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OH WOW PEOPLE IN THE TOP 1% OF A SPORT ARE ON ROIDS?
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>>37374180
>torihkity
>matters in this shitty sport
lolmao he only became a meme because he started copying klokov
Mr. Kinobody says that the best way to get POPPING DELTS as a natty is to do heavy The Press. Regardless of whether you think he is on the juice or not do you think this actually is the best way to get HUGE ROUND SHOULDERS?
69 Posts / 12 Images
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Partially but you'd better also do side and rear delts or you'll not get them, and be set up for shoulder pain.
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>>37399488
No. Steroids increase the speed at which you gain muscle. Now look at Klokov. Presses over 300 pounds yet his delts are small as shit by comparison to most bodybuilders running similar compounds.
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>THE PRESS
Red pill me on milk pls
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I buy almond milk, but not because im some royal vegan cunt, I just like how it tastes
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>>37399385
>inb4 vegan faggots and muh estrogen fedoras
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So I stopped drinking milk for about a year and now I get an upset stomach when I do. Has this happened to anyone else? Am I a meme victim?
>tfw all the lifting in the world won't get rid of your chest and back acne
I've had this shit since I was 12 and it's never gone away. I've tried creams, ointments, moisturizers and none of it works. What's the point?
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A C C U T A N E
C
C
U
T
A
N
E
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>>37397397
At least you don't have it on your face
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>>37397397
Go see a doctor, faggot.
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ey what do you call the lifts you lift with one arm?
>pic not related
54 Posts / 11 Images
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One handed lifts
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>>37394912
wouldn't that be the name of the exercise?
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Amputee lifts
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why does scoooby's body look so shitty compared to pretty much everybody else who lifts?
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in this comparison because hes old as fuck
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>old
>gyno from using way above normal TRT for decades
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Because he doesn't use roids
Anonymous
Fit I beat my brother into the hospital 2016-06-01 11:21:43 Post No.37391179
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Fit I beat my brother into the hospital 2016-06-01 11:21:43 Post No.37391179
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Fit I beat my brother into the hospital
Anonymous
2016-06-01 11:21:43
Post No. 37391179
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I couldn't take his shit anymore. I'm not the skinny kid he cuold mess with anymore due to working out and eating right for these past five months. This is all it took to give him a beating. To think I could and should have done this many years ago... It would have saved me from some psychological tormenting because honestly this fucker goes far with that shit (I can't even put into words what he does, either way, he's a fucking faggot)
He started shit again out of nowhere--I don't even want to talk to him or anything, I always stay out of his way--and I snapped. I punched him three times in the face, then continued to give him body punches and while he was on the ground I punched him on the jaw again multiple times.
He's in the hospital now and he's going to be okay in the end (part of me wished I had beaten him up more), but I feel sad and remorseful because I really didn't want to do this because I'm not a violent man at all. And yet I also feel relieved and happy because I don't think he's ever going to start shit with me ever again.
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You did good, OP
It was gonna happen some time or another and at least he won't start shit again.
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>>37391179
Thats good op, that's how you stand up to bullies.
You were completely justified, sounds like he brought it in himself.
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Well done OP. Let's hope he learned his lesson.
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ITT: your genetic roulette results
My ups:
>great hair genetics
>great back and leg muscles
>not a manlet
Downs:
>5-inch dick
>hard to gain weight
>lower than average michael cera-tier facial aesthetics
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>>37382614
Ups
>6'3"
>Handsome face
>Amazing brain/intelligence
>Good social skills
>Incredible public peformer
>Rich father
Downs
>5.5" dick
>Poor eye sight
>lactose intolerant
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>>37382614
Pros-
6'4"
Good frame, looked athletic before I even started lifting
Nice insertions
7" dick and thick
Supportive family for career and relationships and stuff
Cons-
Mental illness runs in family, not the light shit either the stark raving mad locked in the basement type shit
Round face
Light hair which makes my eyebrows look thin
Cancer runs in family as well
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>>37382678
>His mentally handicapped
Anonymous
delayed mires realisations 2016-05-31 16:10:00 Post No.37380780
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delayed mires realisations 2016-05-31 16:10:00 Post No.37380780
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delayed mires realisations
Anonymous
2016-05-31 16:10:00
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Last one reached the limit. Here's one from my gainsless skelly days.
>be me, 16y/o KV
>friend brings these 2 hot sluts to his house after we were having a few drinks at like 3AM
>they have a few drinks with him and I
>friend tells me they want to make out with me
>I don't chicken out
>have 3 way kiss with these 2 sloots
>I'm overjoyed
>go inside with them
>"have fun anon" my mate says
>they continue to make out with me on a couch
>"anon do you have any stds?"
>"Ummm no I've never been with a girl"
>"Woah so you've never even had a hand job or blowjob?"
>"take off your shirt anon" as they put their hands down my pants
>as I'm about to take it off I remember my chest and back acne
>"uh-uhmm maybe another time, I barely know you girls"
>Friend ends up fucking both of them while I sit outside on my own
>never see either of them again
Pic related. The one on the left (our left), the other one I couldn't find on fb
155 Posts / 33 Images
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No offense intended but holy shit you people are legitimately autistic. and i say this as a kisslesss virgin myself
I never had a chance cause of friends doing more sausage fests than parties not to say girls in my former major were uggo as fuck add that to being a total shrek in high school. Whenever i get mired nowadays, i eyefuck girls and milfs sometimes until they feel uncomfortable.
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>>37380780
holy shit breh you fucked up. the left girl is a real cutie
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>Be me, kissless, handholdless 17 year old virgin high school senior
>6'3, 210 lb. Maybe 12% body fat. Face is spitting image of young Matt LeBlanc, or so I'm told.
>Great genetics--older brother is former state wrestling champion but I'm just an autistic nerd.
>Obsessed with working out and playing video games because it's easier than interacting with people in real life.
>Going to mall one Saturday to buy clothes.
>Walking up to the entrance I notice a circle of teenage girls my age huddled outside the double doors. Most are pretty cute, 7/10 on average.
>They see me approaching. Actually, I'm just trying to walk past them without making eye contact.
>As I walk closer, they start to whisper to each other.
>I get to the entrance. They're standing maybe 10 feet away.
>"Nice!" one of them blurts out boldly in my direction, giggling and blushing.
>The others all look at her and giggle.
>I make eye contact with her. She looks back at me.
>Time slows to a halt.
>I look at each of them and then they look at each other. None of them say a word. Several of them start to hold their breath, still giggling.
>"Is she fucking making fun of me?" I wonder to myself. "Who the fuck is this fucking cunt? Who the fuck stands around outside a mall talking shit to random strangers with her cunty little friends? What the fucking fuck?"
>Sudden rage consumes my soul, mixing with social anxiety.
>I need to put this fucking bitch in her place! Punch her in that snide face of hers. Scream at her to go fuck herself at the very least.
>Too scared/socially anxious to say anything back to her.
>Break eye contact. Open door to mall. Awkwardly step inside and walk quickly away.
>I hear them burst out laughing as I'm walking away.
5 years later I told my first real girlfriend about how girls used to pick on me all the time and she said "They were trying to flirt with you, you idiot."
Another 5 years passed before I started kinda believing her.