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This guy slaps your wife's ass, he's 7'1" 330lbs, what do?
https://www.youtube.com/watch?v=P3QzX1ZadJM
Video related, the guy he's fighting is 6ft manlet.
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>>37369948
wow he turned into hipster shit.
I grew up watching hong man crushing skull on his knee
if he wants my girl, he can fucking have her
either that or i go for his knee, giants always have bad knees
also If I had a girlfriend I wouldn't be down here having conversations with strangers
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>>37370084
That's not true I have a gf and am here
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>>37370109
then you should go for the knee
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What hobbies do you have apart from lifting /fit/?
>Running
>Cycle
>Swimming
>Swing dancing
>Skydiving
>Somtimes take coke and fuck bitches.
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Anime and sucking cock in public.
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>>37369938
not making shitty threads
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Camping,
Cycle
Vexilollogy
Writing a novel about The Singing Revolution
Writing a screenplay about The Forest Brothers
Writing erotic sci-fi novellas (they sell pretty well)
Rebuilding/painting vintage bicycles
Painting
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for everyone that tried tofu and hated that spongy shit. try out tempeh. i just did and its 10 times better then tofu.
i tried all kinds of tofu. and i found it all spongy shit.
tempeh is a true meat replacer
(i eat lots of chicken)
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Stop shilling for Big Tempeh.
Meat replacements are weird and sad and just remind people of eating meat.
Also if you must eat such a thing then Seitan is so much better and tastier and won't make you sick to your stomach (unless you're sensitive to gluten).
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>>37369628
seitan is good, tastes like the fried tofu chinese restaurants understand and google images don't
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Bean curd sticks are good in stir fry too. It's somewhat meat like. Maybe a little too fatty though.
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Is it true that you are burning fat in areas on your body that feel cold after a workout?
My track coach back in highschool told me this but I always assumed it was bro-science.
What are your thoughts?
Yes I checked google but I could not find anything.
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>>37369551
Since cold areas mean you sweat there more, I'm assuming it could be a bro science assumption that sweat in those areas means loss of fat, which is false.
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>>37369573
I sweat almost everywhere on my body but only certain areas where most fat is present is cold (belly, back of thighs, back of tricep, ass).
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>>37369551
no.
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Bulking for two weeks, then strict cutting, will it work
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>>37369443
I'm doing the same. I find I can put on about 5kg in a week if I really work at it.
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>>37369443
> dem legs
i want to lick them so badly
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>>37369443
of course.. don't forget to buy your menshealth
faggot
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Did I make it /fit/? before and after :)
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Wrong pic here is the before and after
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Wow what's the secret
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>>37369439
How old before and after?
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For the ladies on /fit/
How much weight in the following exercises is required to impress you?
>Bench Press
>Squat
>Deadlift
>Shoulder Press
Also, if there are quantitative values that correlate how much you can lift with the attractiveness of girls you pull - post the ratios. Example: like 3pl8 squat attracts mostly ~7.5/10 girls on the attractiveness spectrum.
AWAKEN MY MASTERS
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>>37369355
>ladies on /fit/
we have trappy. that's basically it.
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Well yes, my name is stacy woatmeigh, and i'd say you need a good 4pl8binch, 6pl8OHP, 12pl8sk8squat to impress me. also abs. i dont care about deathlifts.
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>>37369372
oh..
I figured this was their hottest board since dude gainz lmao gets em moist.
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BF% estimate thread.
what would you say my BF% is ?
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50% chance of getting a boyfriend
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>>37369351
G Y N O
Y
N
O
>>
gyno/10
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>Toe nail fungus
>Gonna spend a week at the beach with some bros
>Put on some anti fungus nail polish stuff, works, but only half of one nail is slowly coming off
How am i going to spend the day at the beach?
I'll be laughed at by my bros and the girls are just gonna walk away, disgusted.
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i have it on 6 of my smaller toes
fucking hate it bro
I just cut them down real short, then file them down to almost nothing, then throw that clear polish on them
once my toes are in the sand you can't tell anymore though, just keep your feet dirty/sandy
I'm dreading the day i get it on my big toe, will be impossible to hide
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>>37369408
Just the two big ones here
You file them at the top?
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>>37369423
i file them down to nothing. like no nail left. down to the nail bed. down to the skin. there's no nerves left
if i could get them to stop growing id be set
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>Why don't you take off your shirt, anon? Show us those abs!
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Please respond
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I'm gay fuck off kunts.
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there isn't any good lighting in here, girls. :^)
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Hey /fit/
I have never been able to do a pull-up in my life.
I'm 6'4" and 190 pounds
I've been working out for about a month
What should I do to strengthen pull-up muscles so I can finally one day do one?
>pic is me 1 year ago, before I started working out.
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Start narrow and do negatives.
Get a box and stand at the top of your pull up position and then lift your legs of the box and lower your self down, slowly. That will start working the muscles.
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>>37369109
okay awesome, thank you!
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>>37369078
I found doing pendlay rows to help as an assistance by working that lats.
Anonymous
If height's all that matters 2016-05-30 18:31:34 Post No.37368955
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If height's all that matters 2016-05-30 18:31:34 Post No.37368955
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If height's all that matters
Anonymous
2016-05-30 18:31:34
Post No. 37368955
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How come Josh has the bigger fanbase?
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I'm a manlet but still I'm not THIS delusional.
>>
social status and security is nr1
being ripped, tall,... just adds to that
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>>37368955
You can be a chubby manlet and also be famous, it's not one or the other.
I've been eating clean since i've started working out, and reaching the goal caloric intake requires eating such a high volume of food. I used to eat a lot more calorie-dense junk-food.
My question is, aside from reaching macros, are all calories equal ? Does it matter whether you get carbs from apples or cake ? White bread or brown bread ? saturated/unsaturated fats ?
Thanks in advance
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>>37368822
>Does it matter whether you get carbs from apples or cake?
are you serious? this 'calories in calories out' meme needs to stop. you guys are messing with poor people like OP here
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>>37368822
Fat loss is purely a game of burning more calories.
Building muscle is a much more intricate process, where the nutritional content of each calorie matters.
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>>37368822
Simple sugars fuck your shit up. Put down the cake, fatty, and eat a fucking banana.
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ITT hormones/steroids that actually help
Also, /fit/
My bf and I are gym virgins and we are starting to go to the gym this friday.
We are full motivated about it. We are both a bit overweight (around 25~27 BMI).
We know what we want: get rid of the belly, then get fit and get ripped.
We also know what exercises and diet to follow (i'm a physical therapist).
BUT...
We want to help the process with meds/pills/something, but injections are off the table.
I know won't use any of the things you say here right away - I just want to gather information and opinions
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Don't over do it with oral steroids, bad for your liver.
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Eat clen
Tren hard
Test the limits
Anavar give up
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>>37368818
I hope this is bait, but oral only cycles are usually a waste. Eat right and work out and enjoy noob gains.
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How do you fill the void, /fit/?
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>>37368808
I think it's time for me to take a break from /fit/. I'm getting more than a little burned out on how negative and broken 99.99% of the denizens of this place are, and all the useless, pointless trolling. 'All for one, and one for all' would be a better model for this place, but people are too shitty, aren't they?
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>>37368844
>CHAD
>PIZZA
>SOLID
>>
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>>37368808
i dont