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Who do u lift for?
37 Posts / 12 Images
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>>37371332
OP are you a japanese girl or an ambiguous black man?
Otherwise cut your losses
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Zyzz.
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I lift for Jesus
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So my tonsils have been fucking swole for awhile now and I just got scheduled for surgery. How bad is this going to affect my gains /fit/?
12 Posts / 1 Images
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you can kill yourself already, consider your gains gone
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>>37371274
You're going to let some fucking quack from a 3rd world shithole remove your internal organs because you get the occasional sore throat?
Don't worry about non-existent gains, cuckfag. Kill yourself
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>>37371274
It hurts like fuck and you just can't eat for a while i'm pretty sure(as much as i remember)
Pretty comfy after surgery tho in the hospital, you get to eat a bunch of popsicles to keep the swelling down
>>37372595
Tonsils aren't an organ, what the fuck?
Also it's a common procedure...
I live in Canada and I got it done as a kid.
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>my body wants me to be big
13 Posts / 4 Images
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whats his name again?
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>>37371267
Sorry to ask, but I keep forgetting, what is this guys name again?
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Tommy the Green Ranger!? What happened to you?
Does anybody here do sprints?
What's your body weight and 100m time?
17 Posts / 1 Images
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>>37371091
273lbs
13.6 in 100 yards (football field), not meters
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>>37371749
pretty slow dude
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>>37371091
190lbs
10.23 in 100m (Laser timed)
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Is being lean enough to see your abs overrated /fit/?
How often are people really going to see your abs? That one week you get to go the beach? In return you look like shit in clothes and you have to be autistic about what you eat.
Women seem to care most about looking big and strong, in particular having broad shoulders.
Is perma lean bulk the best way to go? Means you are constantly gaining muscle and can enjoy food. Also means body fat gains will be mitigated by muscle gain. If you bulk at too high a surplus then it makes you sluggish so no energy, and cutting also means you have no energy.
Pic related, maintainable body that looks better than most men and women find attractive, despite not having abs.
25 Posts / 3 Images
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>Women seem to care most about looking big and strong, in particular having broad shoulders.
Keep telling yourself that, fatty. You must also think they love the 'dadbod'.
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I see my abs every day
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>How often are people really going to see your abs?
when you fuck.
i personally love seeing girls go crazy and fawn over your abs when you take your shirt off. and they get really fucking wet too.
>not treating your spine with yoga asana after putting your spine in a lot of stress doing heavy compounds
have fun in snap city
27 Posts / 6 Images
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>>37370960
>not just doing sets of pullups right after your squats, decompressing your spine, because it's GOOD ENOUGH
Enjoy your faggy time-wasting 'yoga'
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>>37371023
Can't you also just hang for like 10 seconds as well?
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>>37371036
I'd hang for more like 30-45 seconds, but why not make it a productive exercise while you're at it?
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I am 23 years old, am I at risk of developing gyno? I'm at the point where normies wouldn't notice, but if I go any further, it will become a problem. Are there foods I should avoid. I try to avoid soy but what about milk?
20 Posts / 2 Images
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bump or I'll kill myself
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>>37371269
Do a flip
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>>37371303
>fail sage
epic bro
You are the gym and this chick slaps your boyfriend's ass.
What do you do?
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W-why do I have a bf, I'm a guy.
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>>37370687
"nice roids faggot" and pick her up and chuck that bitch out of the gym (she's only got manlet gains so she can't fight back)
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>>37370739
"You can't hit me, I'm a girl!"
What do you fill your punching bag bag with?
I filled mine with sawdust
12 Posts / 2 Images
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>>37370587
I fill it with feels.
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Tfw I'm an idiot who popped a huge blister on my right foot so now I have to switch to Southpaw until it heals
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>>37370626
Punch strong, anon
Anyone had luck with Yohimbine? Thinking about ordering some.
27 Posts / 3 Images
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>>37370531
No solid studies suggesting efficacy for "stubborn" fat loss. All the studies published had major flaws.
Side effects are pretty gnarly.
Be safe and be smart. Don't go ham.
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>>37370531
We had a thread yesterday, people threw this link around for some basic guidelines
http://yohimbine.emgsites.com/
I ordered some, I'll leave a note to let /fit/ know if I died
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>>37370531
I tried ut but the anxiety was too much, couldn't handle it. Not worth it tbqh just eat less m8
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I just bought a foam roller similar to the one in this pic.
Any advice on how to use it properly? Any helpful guides or videos? There is so much broscience by just doing a general search on youtube.
36 Posts / 6 Images
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>>37370524
Go slow, that's all i have to say.
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avoid IT band and lower back
quads, adductors, glute (med), upper back, lats, pecs
look up how to roll above
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>>37370524
1. Stop being a tripcunt
2. Sticky. Don't like it/want more, Google it
3. Return the one you have and get a regular one, you got scammed the one in your pic is no better it just costs more
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What's the best cutting method you've ever used?
Before it starts, I know completely that eating at an appropriate deficit is critical. I'm asking what tools, habits, supplements, etc. made getting there the smoothest.
22 Posts / 4 Images
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>>37370394
>tools
forks, spoons, knives
>habits
eating less
try intermittent fasting, it didn't "work" for me but everyone keeps pushing it like it's the second coming of christ
>supplements
no
unless you want to get memed on
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>>37370441
>no supplements on a cut
Wew lad, youre the meme if anything.
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>Go out with a 10/10
>Get oneitis and break up
>starve and do cardio to keep away the pain
>lost 35kg in 5 weeks
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What's a good routine after coming off of SL?
I've been doing it for 3 months now and I think it's about time to start confusing my muscles.
Also routine thread.
25 Posts / 1 Images
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Bump pls
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What are your strength and physique goals?
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>>37370271
are you still making good strength gains on SL? what are your stats right now for how much you can lift?
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How do I reach Japanese Samurai mode?
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eat tofu and do squats.
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>>37371219
Tofu and vegetables and all the pussy shit that japs eat cause high estrogen.
It's why Japanese people have such low testosterone and always die early compared to people who eat manly shit like Spartans.
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>>37371256
> always die early
lel not correct.
Who else here listens to God-tier bro country while they are workout out?
>pic related
23 Posts / 10 Images
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This again?
I bet you have a Yee-yee sticker on your Silverado.
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>>37370196
Close. I fly the Yee Yee flag on my truck when Friday rolls around. Feels good to be southern American.
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>>37370044
Fuck off. The south is trash.