Archived threads in /fit/ - Fitness - 7100. page

i feel you bro, im 19 and i have had gyno since 14. it fucking sucks, finding clothes that cover fat nips is impossible

Is there any way at all to get rid of this shit?

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>>37375087
so what are the options here? just cut more, cut harder and hope ?

is their a point in cutting more ?


>weight loss stalled even though i eat only 1500 cals a day

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>>37374916
Any good infographics on meal prep?

>>37374941
I barely got into this man, and Im going to try and stay consistent. Apparently the USDA has good infographs on their online website.

I'm also quite interested in this. It seems like something I'd be into doing.

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>>37374897
>gf

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>>37374897
>gf

>>37374897
>my gf

>>37374753
50

>100 push-ups
>100 squats
>100 sit-ups
>10 km run
>Every Single Day

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>>37374753
If you're untrained, it depends on how fat you are.
If you've been lifting for at least a year, anything less than 50 is shameful

We Wuz Gayz N Trannayz

I don't have you added so I can't see that picture of your gains you posted.

>>37374752
GAD DAYM

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>When is the best time to drink creatine?
I usually have my 5g before and after my workout. Before I load up with a small breakfast and wait 30 minutes.
>Do I really need to do the creatine loading period?
You don't need to. Your body could already indeed have a good supply of creatine already. But some people have benefits from it. I personally didn't load up and still saw results.
>How much creatine is too much creatine?
You should take 10g a day. The un used creatine will come out of your wiener.
>When is the best time to drink L-glutamine?
I would recommend a creatine mix with glutamine already in it.
>Is there a certain time window when it is best to drink amino acids?
Not sure
>How bad does not sleeping fuck up your gains?
Bad

>When is the best time to drink creatine?
Literally any time of the day.

>Do I really need to do the creatine loading period?
No.

>How much creatine is too much creatine?
Anything over 5g.

>When is the best time to drink L-glutamine?
Get creatine with it, it'll save you time and money.

>Is there a certain time window when it is best to drink amino acids?
If BCAA's, during your workout. Otherwise, no. Preferably after your workout though.

>How bad does not sleeping fuck up your gains?
Very bad. You NEED sleep.

>>37374660
>When is the best time to drink creatine?
7am
>Do I really need to do the creatine loading period?
Absolutely
>How much creatine is too much creatine?
20g+
>When is the best time to drink L-glutamine?
Just before bed
>Is there a certain time window when it is best to drink amino acids?
Middle of the night is ideal. Otherwise as late as possible
>How bad does not sleeping fuck up your gains?
You only need 4.5 hours to recover physically.

>>37374536
underage b&

>>37374595
>If you are intrested in anyone of opposite sex you're under 18

Back /r9k with you

>>37374536
underageb&

>>37374389

I would say you are lean enough right now. Do a very lean bulk. Like 200 or 250 over. Might not get quite as fast muscle gains but the benefit is very little fat gain.

I found 5x5 and 3x5 helped me put size on

Jan 2016 - 72kg @ 170cm
May 2016 - 78kg

prolly just fat now

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>>37374420
How long do you guys typically bulk for? 2-3 months at a time or longer? Im guessing longer for lean bulk
>>37374427
Where can I find a write-up on these routines?

Thanks brehs

>>37374361
no this isnt 1962 i dont eat tv dinner

It's so easy to cook in this day in age who would buy these?

>>37374480
I hate cooking, and these taste pretty good. Im not getting grease everywhere frying chicken

Stop being a pussy
you aren't the first person in the world to work a physical labor job and workout.

READ THE STICKY
stop skipping workouts and you won't be sore

>>37374290
>read the sticky
sigh

>stop being a pussy
boy don't talk about that shit until you get out of your moms house

>>37374297
get a new job then you fragile little manchild

Challenge the devil to a fiddle contest

>>37374220
Eat PIZZA and play DARK SOULS with one HAND

>>37374283
This. Kick him in the balls and set fire to the mountain.

>>37374155
>trench coat
I began cringing before it even began

Please tell me someone has the picture of the DYEL Sandersfag that posted in the last thread.

>>37374155
while this was enjoying to read, it can't believe that it is actually true. like historical fiction, but not historical. so modern fiction. fiction

16%

>>37373996
looks like you two just got yourselves an extra pair of chromosomes

tats, piercings, camo ... glad you two spend time in the gym

>>37373993
holy shit, when did i make this post? OP are you me?

Well you would be me if you were like that but were insanely horny before and even more so after workouts like I am. Have to fap nearly 5 times/day, being a fatty that can't get laid doesn't really help either. Oh well, enjoy the High test bro

>>37373993
Senpai. Senpai. This is a blue board. Just. What are you doing?
Not only was your entire story arousing and lewd, your picture isn't even homo, no homo.

>>37373993
who this yummy mummy