Archived threads in /fit/ - Fitness - 7092. page

>>37387196
AxBxAxx

2 warmup sets for everything

A
Bench 3x8
Row 3x8
Pullups 5xf
Optional bicep work

B
OHP 3x8
Diddy 1x5
Dips 3xf
Optional tricep work

Squats are a fucking meme, i stopped doing them months ago, every once in a while i will bust out a 1 rep max squat workout to test my strength, diddys do enough for my legs that my squat is 2.7 pl8 for 5 reps, so they have plenty of size

Starting strength has too much emphasis on leg work to be good after you hit 2 pl8. most of your energy for other lifts is gone by the time you're done with them, so once you hit 2 pl8, start phasing them out

do this while EATING BIG, and i promise a huge different in upper body size and strength.

>>37388442
You shouldn't phase out or change up the routine unless you legitimately plateau and can't progress. Doing so too early is just wasting time, and it sounds like your quads would be disproportionately underdeveloped compared to your hamstrings.

>>37388494
if your'e doing stiff leg deadlifts, sure, but you'd be surprised at how well it does for both quads and hams.

the only thing you really miss without doing squats is hip flexors but like i said, i test my squat every few weeks to monitor my theory, haven't lost size, and haven't lost strength in them. if anything, the heavier i go with deads, the better my squat gets.

MONKEY PRICK

>>37386949
machines are good for making gains and bad for everything else.

>>37386966
memes

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Mechanical keyboard for shitposting?

it's only 45 lb/20kg

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>>37386882
how the fuck are you gonna use an olympic bar for this?

>>37386792
How about you exercise very hard every day you fat autist

>>37386792
Better for what? If we are being realistic about health, it's probably best to do some light walking every day and some moderate weight/mobility training twice a week. If we are talking about gains, it's better to go hard every 3 days.

>>37386826
Takes too much energy away from making money and learning lucrative skills

>>37386786
1-1.5 hours

then like 20-30 mins of cardio

8 hours. You do want to get big, don't you? COME ON

>>37386790
Too much .

Between 45min and 1 hour

>>37386676
please shave bitch

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>>37386676

jesus christ Blaha

>>37386686

this.

try shaving everything off to readjust perspective

Mane 'n' Tail

>2016
>having hair

>tfw you will never be able to rock Trump's cut and look good

Why even live

>>37386088
Pray to Allah

Think about working out

>>37386088
Fap

>>37385880
Lose weight faggot and do both.

That guy is literally dyel to the max. Cut and cardio.

Troll/10

>>37385880
>Because currently I have been lifting weights and doing a bit of cardio and I'm seeing no results
thats because your diet is shit.

sickening

jesus fucking christ

nice marble tho

>>37385587
caffeine

>>37385587
once you get to the gym and do your first set you will feel like lifting

>>37385602
You think? I dunno man...

>>37385628
I know I'm just dreading it on my drive over..... just need motivation mane

How do other fitbros get motivated when they don't feel like doing a got damn thing

>>37385370

It entirely depends on what you look like now. Post a picture and we can help you.

>>37385399

About 185 cm / 85 kg. Skinnyfat, barely any muscle. Also I believe I'd get gains quite easily because of my roots.

>>37385437

well, that doesnt sound promising.

Do you really not have a picture?

>>37385275
you have to lose 40 lbs AT LEAST,

Your routine is good.

>>37385275
oh god i'm so similar to you it hurts. Bumperooni. Also what have you done with your diet since starting? For me i've eaten whatever but have been strict about the deficit and I try to hit my protein macros when possible and keep carbs low.

>>37385275
I think what you are doing is working and you shouldn't start obsessing over one more day of this or that.

Keep doing what you are doing. Come back and post another picture when you weigh 180.

>>37385265
Just increase the intensity of your workouts you fucking cuck

>>37385265

no, it will make you sick if you wear it while exercising

just listen to music and take the time to do some actual thinking you stupid cumslut

>>37385265
What the fuck is wrong with you, jesus christ you make me fucking sick.

>>37385201
>read the sticky

>>37385201
If you can't progress and your workout is a good program it must be your diet.

Been following the diets for 9+ months