Archived threads in /fit/ - Fitness - 7096. page

>>37381202
That book isn't particularly good.

Here are some excellent suggestions, ranging from easiest to understand to hardest.

The Art of Lifting & The Science of Lifting by Greg Nuckols and Omar Isuf.

The Muscle and Strength Training Pyramid by Eric Helms. There's also a nutrition version.

Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith

>>37381407
Mad props, bro!

So, if "The Art of Lifting & Science of Lifting" is the easiest to understand, does it understand nutrition, and some basics of how the body works, or is it just about exercises?

>>37381202
I might get flak for this, but read both starting strength and practical programming. There is a lack of diet info in it but in terms of programming your lifting is absolutely essential

if you want to eat more

30min daily cardio over the course of a 10 week cut will give an additional 2 pounds or fat loss.

:)

>>37381211
Well that seems pointless

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>>37381101
dunno. Look at this fat squirrel though, so cute

>>37381127
Anon, haha. Where did you find this one?!

I've got down to 8% while still consuming 65-70g/day and it become a struggle.

30g would probably be impossible for me.

Right now I just began cutting and I average 100g fat a day and feel comfy and slowly dropping BF

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>>37381040
>He wears Chuck Taylor's to the gym

>>37381040
Fuck you guys are faggots. Who the fuck cares what shoes some other cunt wears to the gym? And who the fuck cares about which water bottle someone uses.
Your lives must be incredibly boring.

>>37381507
you're the guy in the picture arent you?

>>37380956
>2-3 reps on curls.
>being this much of an ego lifting curlbrah

>>37380956

>practically 0 frequency
>absolute shitty form

Curls are done with low-medium weight and lots of frequency you stupid hip swinging pajeet.

I did 40x5 kg preacher curls yesterday.

>>37380806
It won't stop. Spent 5 years with my ex. It's been a year and the pain is if anything, more constant and sharp than it was a year ago.

Time does not heal wounds, that is a delusion, time only serves to allow you to reflect on your pain, to purify and clarify it into something eternal.

Yall fuckers wanna look like alphas but act like betas.

Depends on proportions bro, figure out if you have long legs, torso arms etc.

your back should be straight at around a 65 degree angle for deadlifts for rows(im assuming you mean Pendlay Rows) I'd say around 45 degrees

it's called starting strength 3rd edition. if you think you can learn the main compounds from infographics then you're heading straight to snap city. (not really, but there's no way you can learn them properly that way)

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Watch this webm repeatedly before deadlifting, save it to your phone and watch it in between sets

literally perfect conventional 1rm form

>>37380687
I watch videos and I've read up on proper form, I just want a sort of a form 'checklist' for when I'm actually at the gym, to make sure I'm doing it right.

>>37380463
If I wanted to cringe I'd cut my own dick off and call my grandmother to tell her about it

>>37380463
No.

>>37380463
If I wanted finess cringe if check out your 1 rep maxes

Just get on brosplit now that you've built your strength base and save yourself the wasted time with all these "science" based routines.

>>37380172
Do Candito's 6 week program. It has all you're asking for: 4-5 day a week, upper lower split and focused on DL, squat and bench.

>>37380198
SHOO SHOO GAINS GOBLIN

>>37379987
Diary entry #0142

going to get serious about my diet tomorrow. no more messing around

Diary entry #0142
Sucked some fat guy's cock behind a dumpster, got paid around $2.

Dear Diary

I PR'ed my weak as shit deadlift today.
The fat guy I'm helping has almost caught up with me after 2 months, which makes me put more effort in, and I'm happy for him... but it's mixed feelings.

Spend some time playing video games like rock band or try to learn an instrument, I never played sports but my hand-eye coordination is on point just from vidya. Other than that practice practice practice.

you can always improve by working hard, but you're right, you'll never compete with people who train from child. does it matter, though? when you play sport as an adult you're not doing it to become a world champion. it's just a social thing.

>>37379971
Practice

Put the hours in an you'll develop muscle memory and coordination

>>37379970
Dear Stalin, today OP was a faggot again.

for starters you don't give any indications as to your hair type.

>>37379970
>>>/fa/ ???

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>this thread again

you mean under 5'8, 5'11 is an average height so nobody will think anything of you lifting

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>>37379914
>5'11 is average
Not sure where you're from, but her in pittsburgh i tower over most guys and am only slightly over 6'1.

There are a shit ton of italians in the area, but still

>>37379914

>5'11 manlet trying to camoflauge itself

Get with the times, kid. Anyone lower than 6'0 is manlet status, (You) included.

oh my

i want to feel those lips on my lips

>>37380022
>kissing girls

It's like you WANT to get cooties

>>37380051
i do though

i made an escort spit in my mouth. got hard as fuck.

>gym partners

reeeeeeeeee

>>37379720
Don't bother. Lifting without them would be less hassle anyways.

>>37379720
YOU cant force them to lift unfortunately. Just let them tag along. Lift like you normally do and be happy that you have training partners few times a week with you. Best days to have em are chest and arms day anyways..