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motivation thread ?
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>>37378342
I just came from that reddit thread. The guy in the picture claims he did that over 8 months, natty. The only motivation I see is for using DNP
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Do you guys have any resources I can use to learn how to cook? I fuck up even the simplest tasks like grilling chicken breast or frying eggs.
35 Posts / 12 Images
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Just watch youtube videos on the basics
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>>37378250
There isn't a PDF or a video series or something?
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How do you fuck up cooking unless you've walked away from it? If you really don't know how just go watch some cooking videos on YouTube or something and try to follow them. They should tell you exactly what you need to do including stove/oven time.
Yo bicepbruh here after a long period of depression/mania/etc...
1 month into my natty cut AMA
15 Posts / 4 Images
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>natty cut
>but fraud bulks
Nice try.
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>>37378188
>implying i look like i roid
I would have pinned a long time ago but I'm scared of losing my hair bruh.
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>>37378184
>twf will probably never have bulging biceps
>Why do I squat?
Carrying women without a sweat is the most alpha feeling ever.
>Front sqaut = standing sex
33 Posts / 5 Images
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nobody cares about ur gay fantasies
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>>37378183
I don't get it, is this picture meant to show white knighting
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My gf watching me doing 140kg 4x10 fronsquat without belt and only socks on.
>no wonder you can't stand fuck me against the wall, that's double of my weight
Twf fat gf
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Who else /doing whatever it takes here/
I'm at 343 right no (only 6 feet tall), and I'm going to cut this shoulder every day as a reminder to lose some fucking weight.
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>>37378080
>I'm going to cut this shoulder every day as a reminder to lose some fucking weight.
Now that's actual autism.
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>>37378080
Yeah, won't cure autism
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>>37378087
>>37378104
I meaaan
I meeeemmmmeeeeeee
Whatever, I'd be at peace with myself just knowing that I am not fat, besides this is more desperation than autism. Like, Ive been going to the gym for a year, I've tried the non retarded methods. I got mad gains and can lift more than like 3/4 of /fit/ but that doesn't fucking mean anything because I look and feel like shit because I'm a terrible person who won't eat less.
Tbh this is the only thing I path I see working.
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/fit/, let's talk lifting routines and progress.
Which routines do you do, and when?
I've been dicking around way too much in the gym without any real progression. I have no idea if I should choose beginner or intermediate routines.
Can anyone provide some information here? I don't know where to start.
29 Posts / 1 Images
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I did SS as a beginner. Started from weak and skinnyfat and ended up relatively big and lifting:
Squat 3x5x148kg
Bench 3x5x102kg
Press 3x5x63kg
Diddly 1x5x165kg
Then I went on the Texas Method and so far I'm at:
Squat 1x5x164kg
Binch 1x5x112kg
Press 1x5x75kg
Diddly 1x5x177,5kg
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>>37377899
Lifting heavy things up and putting them down is possibly the most boring thing Ive ever done
Any way to improve it?
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>>37377935
no, get a different hobby. why would you keep doing something that's "the most boring thing you've ever done"?
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i literally cannot bend over and have a straight back unless i am on my knees
should i just use a machine? these hurt in places they shouldn't.
24 Posts / 5 Images
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Look at this shape you retarded.
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it usually won't look straight, especially not if you're a big guy.
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>>37377894
i do not look like this. my back is very curved and my lower back is rounded.
i have very shit posture.
so should i use a machine or what
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How do I vegan bulk?
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>>37377748
>implying vegans can get big
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>>37377761
They make dianabol
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>>37377748
Im no vegan, but I did play around on MyPlate and see if I could make something work. It wasnt as hard as people make it out to be. I was "eating" peanut butter and banana sandwiches, pancakes, vegan sausage, tofu kung pao, lentil and carrot "stew", hemp protein powder, nuts, berries, coconut milk. Shit it was up to like 3.5k calories. Protein is hard to get up but playing around there it was at like 190 grams. Would be expensive as fuck to buy all that shit I imagine though.
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Seriously. My goal is 3500kcal for a clean bulk.
But half of these calories are nuts and peanut butter, and I just can't anymore guys. I can't.
It's 10AM where I live, and I haven't eaten jack shit.
Send help.
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>>37377266
They're both beautiful as fuck. I'm kind of jealous desu.
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>>37377284
Legit. Even that Asian guy is god tier.
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>>37377266
>yfw the most beautiful girls either go for asians or blacks
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I've used Animal Cuts like four years ago, and now when my fat is back on planning to start a new two cycles.
I'm aware that the product is good with a diet and all that and I will post each day new results and reviews.
Any of you have used it, tried it and how did you used it?
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>>37377009
pretty crappy stimulant desu senpai, try Myolabs Thermovol.
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>>37377183
Never heard of this ones. Any details?
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>>37377009
Not OP but what is a legal supp that helps with fat-loss?
Anonymous
I don't know what the fuck to eat. 2016-05-31 07:48:53 Post No.37376885
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I don't know what the fuck to eat. 2016-05-31 07:48:53 Post No.37376885
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I don't know what the fuck to eat.
Anonymous
2016-05-31 07:48:53
Post No. 37376885
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Seriously. My goal is 3500kcal for a clean bulk.
But half of these calories are nuts and peanut butter, and I just can't anymore guys. I can't.
It's 10AM where I live, and I haven't eaten jack shit.
Send help.
32 Posts / 5 Images
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>>37376885
Chicken eggs rice oatmeal brotein milk
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>>37376902
But chicken barely has calories, same for eggs.
Oatmeal I don't like but I guess I could make an exception.
Is rice heavy in calories?
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Is Salmon good for cutting ? I've heard from some guys that it has too much fat in it , and I'm essentially depending on Salmon and chicken breasts as my main protein resource ( I don't like red meats that much ) , so is it okay to eat Salmon like 3-4 days a week ?
btw here's my diet components:
>Salmon
>Chicken breasts
>Oats
>Bananas and strawberries
>Eggs
>Salad
>Tuna
>Milk and kwark
>Some steaks eventually
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Salmon is fine.
Ditch the milk.
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>>37376872
>Ditch the milk.
It's skimmed/half fat though
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>>37376857
Why not try different fish and lean pork like picrelated?
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How much do you have to lift before you're allowed to talk to girls at the gym?
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>>37376803
1,2,3,4 and under 12% bf
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>>37376807
thanks m8
almost there
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>>37376803
HEIGHT FACE FRAME x life
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Let's get a good feels thread brahs, I know ya'll niggas been making some nice ass gainz.
>be me
>doing squats today
>usual max is 265 for 5 reps
>feel like breaking that since watching a video of Mark Rippetoe talking about how niggas should be squatting 315 after 4 months
>feel like I need to get my shit together and redouble my efforts
>today
>feel like going 285 after doing 265 for 5 reps
>do it but only for two reps, good form too
>get pissed, music burning through my ears
>say fuck it and put on 7.5lbs on each side, going for the 300lb squat
>my bros say "awwww sheeeit this guys gonna go for it"
>ask one of the personal trainers to spot me since my bros are curlbros
>get in position
>ipod ready playing this song: https://www.youtube.com/watch?v=GGxO4yuOs2A
>fast forward to a few seconds before the beat drops 1:25
>beat drops
>grab the bar and rest it on my shoulders (there was a burning sensation on my shoulders and traps like I was walking on the sun or some shit I don't fucking know)
>DROP
>at the bottom
>push with the strength of Zyzz, Rippetoe, Scoobs, /fit/, The Emperor of Mankind, etc etc
>suddenly the bars back where it was and I'm being slapped on the back by my spotter
>bros lose their shit
>start laughing hysterically at what the fuck I just did
>immediately thinking about my next PR
So how was your day /fit/?
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You sound like a giant douche
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>>37376854
Not OP, but stfu.
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>>37376854
Anon pls
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been going to gold's gym for a few days, of which i don't have a membership to, without going to the front desk and paying
anyone else ever just walk into gyms without paying/going to the front desk?
anyone get caught?
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My gym has these little gates that you can only open by scanning your membership card.
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>>37376760
Same all gyms I have been too have a scanning type thing to physically enter the gym
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I have both 24hour and LA fitness
24hour scans your fingerprint and la scans a barcode, you can maybe get away with it if you have a friend who looks like you and lends you his account