Daily reminder that every pound of fat you lose, counts. If

I've lost 10 pounds while cutting and went from 20% bf to 15% bf. I mean it's OK but nothing special

>tfw lost 6 kgs over 1,5 month
>no physical changes
>can see the root of my benis
am i doing it right brahs?

>>37381557

everyone stores fat differently. i'm starting to see my obliques and ab line but my chest has not changed one iota

File: 10poundsoffat.jpg (33KB, 500x279px) Image search: [Google]

33KB, 500x279px

>>37381557
>13.5 pounds of fat in 6 weeks
>no changes

im sorry to say but youve lost mostly water-weight and intestinal garbarge weight

>>37381603
so how do i stop losing water weight and actually starting losing fat?cutting with some cardio not enough?

>>37381477
This almost motivates me to do a mini cut.

Fuck but I'm so small muscle wise

>-65lbs
>No obvious change

kill me

>>37381477
>Pretending to be a math wizard
If you lose 10 pounds, it doesnt mean you lost 10 pounds of fat, or 10 pounds fat + water. You may have lost muscle too.

>>37381639
lower your sodium intake
get drunk off of vodka

you should lift and eat protein to preserve muscle mass or else you'll never cut down to a flat stomach

>>37381662

>kill me

no kill yourself you lazy fuck

>>37381684
i dont drink alcohol but drink 2 bottles of carbonater water should i cut out these too?

>>37381678
People don't understand this.

Any weight loss is not purely fat loss. There are more components to your weight than just muscle+bone+fat.