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>i lift, because...
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it makes the depression go away
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It temporarily elevates the depression
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>>37391576
I hope it will get me girls
>lifting for yourself
That's the same as girls saying they wear makeup for themselves. Do they bollocks. Discuss.....
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can we discuss how to have devastating punching power? lets skip the "learn technique, how to punch correctly part" im interested in the lifting, working out science behind punching power
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>>37407614
Punching power is 40% technique, 40% lower body strength, and 20% upper body strength.
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>>37407651
90% technique, 10% muscle power.
You could have the most powerful muscles yet no technique, and your lunch will be rendered useless
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>>37407651
>>37407666
talk about specific exercises
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I sprained my ankle walking at night from gf's house. What do I do now? Doc says I should stay off of it as much as possible for the next few weeks.
Has anyone here hurt themselves? If so, how'd you cope not going to the gym?
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Work your upper body.
Stop being a bitch.
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that leg looks fat. you are fat
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>this fat fuck can get a gf
>meanwhile I'm still alone
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/fit/ fashion
Not gonna post in /fa/ cause they're too spooky.
How do vests look like if you're /fit/? Does it ruin your V taper? or turn you into a box
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>>37404442
i have one that makes me look like a box but I bet if I got one smaller it would look better
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>>37404455
pic from behind?
pants optional, only need to see the vest
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>>37404442
Vests NEVER fit well, and will fuck up you taper.
Just give it up, and find something in a lighter material but with sleeves.
What say
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>>37404357
She's studying physical education btw
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>>37404363
"You too"
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Never a better time to start.
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What does /fit/ typically eat for breakfast?
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Tuna/Egg with a shit ton of spinach, wash it all down with a glass of water. nothing complicated.
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>>37404127
4 eggs with 2 slices of bread or chicken wings
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>>37404127
Oats with fruit followed by eggs with spinach.
Anonymous
/plg/ - powerlifting general 2016-06-02 10:57:41 Post No.37403590
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/plg/ - powerlifting general 2016-06-02 10:57:41 Post No.37403590
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/plg/ - powerlifting general
Anonymous
2016-06-02 10:57:41
Post No. 37403590
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Hi
305 Posts / 63 Images
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FIRST
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>>37403607
I deadlifted more than that my first day in the gym
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>He fell for the "shower every day meme"
It causes your body to dry out, and then produce more oil than you naturally do. Which forces you to shower more. Trapping you in a cycle of over washing.
It varies somewhat, but you can be clean by bathing as little as twice a week.
1. Replace all your harsh soaps with stuff that's milder and better for your skin. You probably don't want to cowash but at least change to a sulphate-free shampoo. Invest in a good conditioner.
2. When you get out of the shower, apply moisturizer while you skin is still damp (not soaking. Dry yourself a bit.)
3. If you don't use one already, make sure your deodorant contains an antiperspirant. Apply before you go to bed in addition to in the morning (and after you bathe).
4. You will still have to wash your face daily. I recommend washing with just water and applying moisturizer in the morning, and then a mild cleanser and moisturizer before bed.
5. Your skin and hair will have to adjust. Don't jump in the shower as soon as you get greasy. Maybe plan your non-shower days for when you don't have to go out.
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Smelly motherfucker.
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>he still uses shampoo
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If you are fat or brown don't do this. Yall smelly motherfuckers should be showering every hour.
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is this the best lifting album of all time?
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>>37399787
yes
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>>37399787
Yes and so are Jenny Death and Bottomless Pit.
Also Swans - Filth.
And some Albini (Big Black, etc.)
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>>37399900
>>37399901
ok thanks guys i just wanted to make sure
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When someone warms up with your 1RM
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>>37395672
>That someone is a girl
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>>37395679
Thank god ill never be that weak
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for me its 1 lmao pl8
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Would you be able to cope with this /fit/? Losing all your gains and your GF.
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I'll admit, I don't k kw what the fuck I'd do, especially considering how big of a handicap it is
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This happened to me anyway.
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>>37394524
jesus, no. thats why i'm still trying to lift and go to chemo.
don't know how long i can keep it up desu
https://youtu.be/UlH-_nvGIkE
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He does do steroids though LOL.
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>>37390701
>making a video dedicated to your underage haters
>getting triggered this easily
god he's a massive faggot
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>>37390735
literally
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Is this true? The average American male looks this roided up? And he can only do one pullup but 33 pushups and 40 situps in a set? What the shit? I get tired after just 25 situps and I'm a skeleton.
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Its true bro. I couldnt do 2 pullups til i got 18' arms
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>>37385251
Holy fuck. I'm goddamn Superman to the average American.
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>>37385251
that specific guy is just a representation of the male that they can use for the body part descriptions and such, not the actual "average guy" the statistics are talking about
Whats a good excercise routine so I can achieve perminant CHAD SQUINT mode?
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>>37403801
You need to be born with sexy hooded eyes, breh.
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>>37403858
what kind of eyes do i have
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>>37403888
An entire steriod
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>Fap to JAV
>This Auschwitz tier skeleton rails a 10/10 Japanese porn waifu
Why do I lift again?
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>>37403372
they're paid actors, her stomach is probably churning from the feeling of his hip bones poking her ass
keep lifting OP
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Did he have a big pecker atleast?
Looks like he has old man tits
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Damn, male porn stars are on starving wages.