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Vegans BTFO: Papa Franku calls out vegans! https://www.youtube.com/watch?v=Yxs_mTRjLAU
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>>37376907
Ik its magic
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Ain't nothin like a drum stick
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>>37376731
i got cancer now
How do I into solid snake mode /fit/?
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>>37376720
squat to get those joocy glootes
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>>37376720
Be a genetically modified clone of the greatest soldier of all time.
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You fuck off back to the goal body thread
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Hey guys, have any of u tried stacking mr hyde with dr jekyll? I heard it gives an amazing workout, but what is the dosage? Any personal experiences?, it's because i'm definately going to pick up some hyde today but i'm not sure if buying jekyll too is worth it
Halp me out brahs
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i am, yeah, but i'm very quickly gaining tolerance. on 2 scoops hyde 1 scoop jekyll and don't feel much anymore...
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>>37376653
2 scoops of hyde? Holy shit thought about going 1:1 with hyde and jekyll
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Oh shit waddup
sup /fit, I just moved in with my azn qt girlfriend two months ago and because we sleep in the same bed now I'm boning her at least once, sometimes twice a day, every day.
Lately, for the past 6 or so weeks, my strength has felt sapped, I haven't been able to add reps or weight at all. This is the hardest plateau I've ever hit, and changing up my routine isn't working. I've been through and fought through plateaus before but this one seems incredibly stubborn.
Is the sex possibly to blame? Before I moved in with her, we'd only fuck once-twice/week because of logistics. Also, other than when I was 14 and had just discovered my dick I have been a disciplined man who only wanked about 2-3 times/week max. I guess I've never ejaculated 10x/week like I do now, except when I first started jerking.
Maybe it's just coincidental timing, but I can't shake the feeling that this is the cause of my plateau...
thoughts?
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>>37376396
testosterone levels peak at about 9 levels, and gradually drop since then
so if you want to keep your test as high as possible, ejaculate once a week
i have properly researched this topic
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>>37376413
9 levels?
Also, how much of an effect are we talking here? Like a 10% drop? More?
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Do tantric semen retention sexual yoga with qt asn gf.
Break your limits.
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Sooo /fit/.... tried to kill myself with some fast acting insulin.... took 10ml or 1000units. Woke up sore as fuck and with a mean ass pump in time for work.... things clearly didnt go as i wanted any med fags here know exactly how much i need. Like preferably enough to hit that coma faster than the seizures.
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go crazy
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Nah man just remember we're all gonna make it brah. Go do some squats.
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I technically did make it... making it didnt make it better.. by every /fit/ definition i made it.. 6'8... money... nice car... gainz...
I'm glad they took the "health" part out of "health and fitness"
16 Posts / 1 Images
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>>37376324
Enjoy your fucked up arteries.
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>>37376324
Enjoy your sick gains and increased testosterone.
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>>37376324
Fuaarrk the shitty cheap mince I buy here in Australia looks like it would pass for lean premium wherever you are
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DISCLAIMER: THIS IS FOR PEOPLE WHO HAVE BEEN LIFTING LONGER THAN 1 YEAR WHO HAVE SURPASSED NOOB GAINS.
>there are people on /fit/ right now who legitimately think doing 10 sets for for a body-part spread out over two separate days in the week is the same, if not better, than doing 10 sets for a body-part in 1 session.
Why do you idiots still believe this fucking shit? Don't you realize it's just another myth fake-natties spread in order to appear natty?
>hey goys trust me im natty, i look like this because I hit all my muscle groups twice a week, but with half the volume! its a really funny trick guys! trust me its why i look this way! nattys should train like this! i swear! dont do those stupid brosplits! hahaha XD
The fact the body does not work like that. You could literally squat your max every single day, so long as you took enough rest time in between sets, does that mean you'll grow? Nope. Your body needs the volume ALL in one small timely session. I've personally seen FAR better gains doing LOTS of sets targeting 1 muscle group once every 7 days, than I've seen cutting that volume up into 2 or 3 sessions over the course of a week and EVERYONE I personally know who looks like they actually lift do the same thing.
You're fucking dumb if you think doing 50% volume every 3.5 days twice a week will have better gains than 100% volume in over 7 days.
Anyway, I don't give a fuck what you do, I am not here to convince you to change your routine. I'm just here to tell you that you're fucking retarded.
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Just do what works and different things work for different people at different stages of their lifting evolution.
Scientific studies about maximizing muscle growth are rare and inconclusive so you're mostly talking out of your ass.
>I've personally
Ok. I've personally made best gains on push and pull, hitting every musclegroup twice a week. Come at me.
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lose the memespeak 4 chan uber cool talk then repost this.
stopped reading once I got to the hey goys part.
better luck next time
also sage in field.
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I also saw better results on a bro-split and am not really surprised. I'll give you guys an example of what I mean, using "leg day".
Doing something like the following once a week:
>5x3-5 back squats
>5x3-5 stiff-leg deadlifts
>3x8-10 front squats
>3x12-15 leg press
>5x15-20 leg curls/leg extensions
Gave me HUGE changes in body-composition compared to just doing a small set amount of sets for 1 big movement multiple times a week.
At least for me personally, I've discovered (through actual real world trial and error) that lots of volume squeezed into 1 session over week, better than spreading all that volume up into multiple days over the week.
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How do I get a body like Bas Rutten?
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>>37375984
beat the shit out of gooks for like a decade
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>>37375984
Be roided to the gills
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DANGADA DANGADA DANG
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Is it possible to lose fat and gain muscle mass at the same time?
6'3 250 here.
Not to fat but definite chubster.
I'm going to start lifting at the gym tomorrow and I need to know if its possible to lose fat while gaining muscle or if I should do one of them first
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>>37375753
Possible? Yes. Optimal? No
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Recomp takes a long time, way longer when starting at/near obesity-level bf%.
I would think if you're just starting out that you would notice progress better if you did really big and fast cut and then when you got to ~15% just eat maintenance and lift.
Some people need to see the progress on their body to stay motivated.
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>>37375856
Heard someone say in another thread that recomp was an advanced technique. Did they just mean in terms of requiring more discipline and being stricter about calories or did they mean it was a technique for advanced lifters? Like would you be better off finishing your novice program and getting all of your noob gains before starting recomp?
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How can I achieve the Tyler Durden?
I have the right body type/height/skin color but I want this exactly
30 Posts / 9 Images
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>>37375619
you will never get that exactly because genetics
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>>37375634
as close as I can than
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>>37375634
He will never get that body because Tyler Durden doesn't exist
>people actually drink this during their workout
>60g sugar
>311 calories
>75 FUCKING GRAMS OF CARBS
>they don't even sweat while drinking it
I'm done
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>autism
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>>37375507
had to google it, 75mg of sodium per 250ml. people are so fucking retarded
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>>37375507
>>37376023
gotta get dem minerals 'n sheeeit doe nigguh
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Has anyone completed or attempted the smolov Jr squatting routine? If so how was it/did you burn fat from it/how many kcal did you consume
15 Posts / 1 Images
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>>37375496
Get that dirty death cult symbol out of here.
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Putin 2016
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>>37375503
It is only game, why u haff to be maed
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What is the death grips of exercises
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>>37375449
death lifts
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Farmer walks
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>>37375449
Feeling it x F
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Im sorry /fit/. Really went overboard on this cheat meal. Been cutting at 1500 cals a day for 6 months now and i couldn't resist. I-I'm still gonna make it right?
>at least i got a water instead of cokie :3
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one cheat meal in six months isn't going to make a difference as long as you keep it at that
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You better work harder this week, maggot.
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>>37375142
rip gains, how much weight did you gain? back to your starting weight fatty?
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Reminder that you will never be a true man when you can't squat your mums BW
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>>37375097
Guess it's pretty much physically impossible for you to be a true man then huh?
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But my mum's been a rotting corpse for half a decade now. Skelton af
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>>37375412
hahahaahaah rekt in rectum!!!!!!
'No'