Archived threads in /fit/ - Fitness - 7094. page

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no one?

>>37383643
Jesus Christ stop making up excuses and just train and eat healthy for fucks sake. It's not that hard

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>>37383849
lol I'm cutting right now bud I just wanted to know if it's easier to stay lean once you've been there

>>37383626
Well, you see, tfw no gf.

>>37383626
"I'm harder to kill and more useful in general."

>>37383626
Well this is a watermellon picking job right ?

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> Israetel

>>37383941
>disregarding facts because someone I don't like says them

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>>37383434
>tfw you'll never be cw smith's manlet side kick

The movement and posture look good, but are "corrective deadlifts" some kind of variant I've never heard of? Why on earth do you start with the bar from the top?

>>37383644
The reasoning is so I can que myself to have great posture from the Top, like chest up shoulders down and back and all of that and start into the movement. It wont permantely be like this, but since I am not at a plate yet I figured I would continue this way. Another reason is because the 25's are so small that its further into the ground, and its just more convenient to get it from a rack and then go into the movement, but they arent rack pulls because its just how i grab it out of the rack. Also thank you for the advice

>>37383993
Better get used to pulling them from the floor anyway. If the plates are too small you can put a couple of plates under them to bring the bar up. Is what I used to do.

Also might not wanna pull these for reps of 10 once you get the form right (and it looks right enough). You could probably pull 1 plate easily for 5 reps or more. Trust me, I started off doing every compound for 10-rep sets (muh hypertrophy!) and later realized how much friggin' time I had been wasting. I started reaaaal low on the deads because I was afraid of messing up my form and back and did 10-rep sets. Then at some point I thought "how about I pull a single 225 lbs to see if I can" and sure enough, it was no problem. At that point I realized I had been fucking around and didn't know what an actual heavy deadlift really felt like. Could've been pulling way more by then.

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The bench I have with it.

I have similar to you OP/

Squat rack similar to yours but has lat pulldown and pec fly station built into the back/top of it.
olympic bar
iron weights (2x45, 4x35, 2x25, 2x10, 4x5, 2x2.5)
adjustable dumbbells that go up to 105 lbs
gymnastic rings to do dips/pullups from
bench
ab roller

I can hit every exercise i need which is nice now that i just got the dumbbells

>>37383457
Where can I get replacement cables and not pay a fortune?

Step 1: find heavy ass weights

Step 2: lift heavy ass weights.

Repeat steps X 3 months

What a vague topic. Everyone has 3 months and more to get jacked. Next time specify that it's 3 months with no other obligations, unlimited free time and access to the best foods and possibly supplements, no worries except solid training.

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SS + Gomad.

gundam seed and death note, right anon?

>>37383078

Wow dude that's fucking gay as shit.

Anyway, my thing is that every once in a while I'll develop a crush on another male at the gym.

I'm relatively good looking, in decent shape (working out for like a year), have a girlfriend, high paying job, and normal friends. None of them would ever know.

I'm afraid of the day when it happens and if he starts talking to me. I'll blush so obviously it's going to be gay as fuck senpai.

>>37383078
I go to the bathroom every 10 minutes while in the gym to mire myself in the mirror and fix my hair.

>>37382991
10/10

epic pasta bread incoming

>>37382866
people come up to you at the gym and ask you how much you lift? have you ever been to a gym?

>>37382878
Friends that didnt know i worked out

>>37382866
>that guy who tries to make a meme thread

this happens in working and social environments, not in the gym

>>37382857
I've also done it for cutting and don't see a reason why it wouldn't work for bulking. The only downside is eating all that food that tastes like sand. Bulking is supposed to be the "funnier times"

>>37382857
how do you do it ?

why is it useful for cutting?

>>37382948
google scooby carb cycling and read it up.

Basically what it does is that by cutting carbs your body is using fat cells as energy(why low carb diets work). Body gets used to that soon though so you have to load up on carbs every few days

>>37382843

where are your legs bruh?

>>37382988
angle/lightning/dyel

>>37382843
Around 15% maybe

Why don't you McShutThefuckUp
Jp bro , I like them too

>new mcdonald's offer in germany
>2 mcchicken for 5 bucks

god damn, you ronald. I haven't been to mcdonald's in a year, but i couldn't resist.

who /mcdonaldemployee/ here?

Roid in your 20s -30s + genetics

>>37382802
>Lesnar
>roids
Top kek

>>37382762
>grade A genetics
>HGH
>some roids
>diet with lots of fat

There. Basically entering strongman-lite mode.

You only need 10 minutes of sunshine a day, MAXIMUM

>>37382741
>tan
>increased test
>increased libido
>better skin
>helps with definition
>better mood

>>37382741
is ist just me or is this picture seem like it's growing?

>>37382611
So pick up another hobby then, nerd. You'll never get anywhere if you don't work hard.

>>37382611
Then stop?

Nice blog OP
>I can't handle being uncomfortable
Then just don't lift, indulge in each and every little treat you ever feel like and avoid hard work at all costs.