Archived threads in /fit/ - Fitness - 7067. page

>>37392961

It was me, you mirin?
Next time salute me instead of looking down to the ground while walking past me.

It was me, Frank Yang.

that's what grindr is for, not 4chan, dumb slimer poster

Where in Poland can I get tested? They dont do it hrre in Czechia

>>37393461
in Wroclaw, Katowice, generally bigger and medicore big cities, some small too they should have a lab

>>37393461
they do it here.. just go see a doctor and tell him you can't get it up. checking test levels is the first thing they'll do.

kys OP

lmao
>women

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>22 veterans commit suicide daily

good

>>37392737

Klinefelter? But he barely knows her!

>>37392737
I have wide hips, no gyno and testicles are normal. How do l know :[

>>37392737
narrow hips and big testicles , thank jesus

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4 scoops

>>37392709
Synthol x f
(you)

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7 scoops a day

+

5 hour pec workout

>>37392707
as much as you can

bodyweight is a good weight to start with

>>37392736
This, maybe a little more.

achtung! warning! peligro! xega pra la mlk!
failure to resist the urge of eating even one of those will result in a numb tongue, a table full of empty shells and an undying thirst
>you have been warned

>>37393085
lol this was cringe but funny and cute too, didn't know this was possible

>>37392693
850 kcal per 100 g

>>37392613
Doing SS routine. Which lifts should i add? Keep in mind im using a home gym, only got the stuff needed for SS.

I swim for 30 minutes every day after working out and that's been great for leaning out

>>37392650
3 sets of 10 reps of one bodypart each for muscle definition like barbell curls for arms, dumbbell overhead press for shoulders, ect.

Post your lifts and weight

>>37392510
Just a reminder I'm a skinnyfat dyel and I'm still new to lifting but:
Squat: 45lbs
DL: 50lbs
OHP: 25lbs
BP: 45lbs

>>37392859
Are you saying you cant ohp the bar?
Bro you need to bulk and lift 5x a week

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I'm the type of person that doesn't like crowded places & lifted for many years at home. Now I go to the gym & I find all the hot broads in tight clothing make for great scenery & motivation.

>>37392322
Well, i dont mind crowded places or anything. It's more about time. They're doing construction on the roads leading to the nearest gym, so it's hard to reach, even by bike. I wouldn't have to do any of that if i lift at home. But lifting at home would mean i dont have all the equipment of a regular gym.

I used to work out at home because I could work out """whenever""" and without social stress. Eventually I didn't work out any more and my intensity & concentration suffered a lot. So now it's gym again.

you probably have post nasal drip, see a dr. also, cut back on dairy

Holy shit this girl is hot af post more OP

Bronkaid, senpai. Get it over the counter at your local Walgreens, CVS, or if you're a eurocuck whatever shit you have there.

>>37390931
>dat ass

inflammation would probably look a bit lighter, this looks more like a bit of subcutaneous bleeding.
might've applied too much pressure but it'll probably disappear in a few days.
kinda looks like my belly when i squat without a belt.

>>37390931
Imma need to see more of dat ass for a proper assessment

Roasted brussel sprouts and roasted sweet potato are two of my favorites. Just great flavor to em. Brussels end up tasting like grilled shrimp with some salt and pepper.

I also like to steam a bag of carrots, puree them in a food processor with some dates, add cinnamon and a clove or two, and top with pecans. Tastes like pie filling.

Anything else I eat for nutrition purposes moreso than taste purposes.

Produce kale and spinach.

I like ripping into bite-sized pieces and tossing into a big bowl, sprinkling a bunch of hot sauce, and throwing eggs-over-easy atop (then breaking yolks) the veggies.

Mother fucking dinner of the gods.

For snacking, few things beat raw juicing carrots. A 10-lb bag costs like $9 and the entire thing is just under 1,400 calories. Good luck eating enough to go over your calories for the day.

Stretch. Help someone lift something and flex. Just show them off.

>>37389027
You don't. People that do this always make it too obvious, and people see through that shit. You just seem like a douche for lifting your shirt to scratch, or for taking it off everytime you get a slight excuse.

>>37389094
Yeah just wear a jacket like everone else, tight shirts are faggot central desu

>>37480154
>using whey
>natty

>>37480154
19
'Lifting' for about a week, working out and dieting for about 3 years
Yes, multivitamins
Yes
Used to before muh loose skin surgery
Yes

1. 19
2. 15 months
3. Tried creatine. Never bought more. Noticed no change.
4. yes
5. yes
6. yes