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Anonymous
How do I lose weight? 2016-06-02 04:27:46 Post No. 37401153
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How do I lose weight? 2016-06-02 04:27:46 Post No. 37401153
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So hello /fit/, I've been a little overweight esthetically wise for all my life and I can't fucking stand it anymore. I've always been fighting it, but to no avail.
I'm actually 25 and weighting 83 kg for 187 cm (BMI 23.7). I've tried different routine (lifting and cardio) many times for 6 to 8 months at a time but with no result (in term of performance, weight loss or esthetically), the last time with the help of a heart rate monitor. I'm fairly healthy clinically wise if I ignore my depression (I'm under treatment but that doesn't seems to affect my weight). I love sport, mostly racquets ones, trekking, basket ball, climbing, etc.
A typical day (I only drink water, mostly white meat and fish)
Morning: 50 g of bread, 30 g of black chocolate (85% cacao), 1 yogurt
Midday: 100 g of pasta, 1 piece of meat
Evening: 150 g of vegetables, 1 piece of meat, 1 fruit
I don't know what to do to lose weight. I've seen may specialists (endocrinologist, nutritionist, sport doctor, etc) and they haven't found anything wrong, but they found what to do to help me lose weight (but they didn't really care because I was pretty healthy). I've only lost weight once, a year and a half ago, 8 kg in 4 weeks, with no apparent reason, I've tried since to recreate the same conditions but failed to lose any weight.
What can I do to lose weight ? I'm pretty desperate about it and open to any advice you could give me.
Sorry for my englist, this isn't my first language.
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READ THE STICKY YOU EGGPLANT PIECE OF HORSE SHIT
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Eat less you tard
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Judging by your "typical day" you are consuming too many carbohydrates.
That's usually the reason people get and stay fat.
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>>37401162
I've read it, I know all of it but it doesn't help me.
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Who told you it was a good idea to eat bread and chocolate for breakfast?
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>>37401195
guess you should just kill yourself then, retard.
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>>37401153
eat less move more
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>>37401200
yeah this. OP is retarded
too many carbs, do ketogenic
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>>37401200
A nutritionist. I've found it odd too but the others i've seen didn't found anything wrong with it when I asked.
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>>37401153
> 1 piece of meat
How about using actual measurements
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>>37401251
75-100 g usually.
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You're eating too many calories.
Eat less calories than you burn and you WILL lose weight.
It's actually so simple. Count your calories.
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Calorie counting is a meme. Dont listen to those guys. Watch your sugar intake; its best to just go on a carb restricted diet. Eat things high in protien and fats, and keep your carbs below 25g/day. Keep consistent, no cheating for at least a month and I promise youll see a noticeable decrease in your body fat.
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Read the sticky
Eat a little less
Exercise a little more
Drink more water
Get enough sleep
I think I've heard something about depression hindering weight loss though?
Talk to your doctor about that
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>>37401153
Are you measuring yourself like in the picture too?
It's possible your scale weight is misleading.
The measuring tape is pretty honest.
How long have you been living in what you think is a healthy way?
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