Archived threads in /fit/ - Fitness - 7069. page

>>37469729
No, shoo filthy gains goblins.

>>37469729
ok do you have any scotch

>diet and lift consistently 29 days a month

once a month party and get drunk as fuck

count me in

>>37464126
Is that MC ride?

>>37464126
is that Rick Ross?

>>37464126
Is that Jessie Jackson?

>>37463426
yes it's essentially the autistic fuck child of a hammer strength and a normal bench

Using the smith machine for anything but calf raises and hip thrusts is stigmatized

I do it every chest day. It helps me focus on squeezing my pecs more instead of just moving weight.

nice roll newfriend

Nigger dicks

>>37463299
Fuk

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Why does this board obsess over fat people so much? Its their body and if they want to destroy it they can. If fat people didnt exist then everyone would be fit and none of us would be special.

>>37463111

It's the same kind of fun as rage threads on other boards.

>>37463111
I'm a former fattie, seeing hate for what I used to be motivates me to never become fat again.

>>37459571
Upright row > shrugs

>>37459577
Legit I've been doing shrugs I'll start to do upright rows thanks

Lol his tiny legs

>>37448253
What's the deal with this
Every day 300+ replies
Every day same routines with miniscule changes
Catering to every little thing and spoonfeeding noobs

I i did what you are doing now for a long time
And at the end i realized it's not worth it
People always want to get express solutions, and no matter how many times you answer all questions and how many of quality stickies you make, there are always people who will ask stupid shit and argue you about stuff that doesn't even matter and has been answered 10000000 times already

>is sl better than ss?
>should i do chinups or pullups?
>is my ppl good?
>should i do rdl if i squat today?
>what day do i do abs?
>could you give me a x-day routine?
>what's the best split for "aesthetics"?
>is 3x8 better than 4x6?
>what do you think about __________'s routine?
>what routine to achieve ____'s body?
>should i squat highbar or lowbar?
>what routine is for cut/bulk?
>i work out 6 days per week for 2hours and recently started pissing blood, should i reduce my volume?
>i'm not getting sore, should i up the volume?

EVERY FUCKIN THREAD
I mean it'a nice to help people and get some recognition for it, but i don't know how you keep up with this

>inb le summer, le newfag

>>37448253
From the previous thread
Please citique my routine:
(working sets, i did not include the warmup for the compound exercises)

Day A:
Squats 3x5
Bench 3x5
facepull 4x10
dips 3x10
Dumbbell flies 3x10 superset with side lateral raises
Rippletoes skullcrushers 3x10


Day B:
Deads 2x5
Pullups 8x5 superset with Shrugs
reverse Curls 4x10 superset with front lateral raises
Dumbel row 3x10

Ive been thinking about interchanging Squats and deads, since squats just drain me and it affects my bench.

>>37448223
what am i missing, am i not doing full body? I have all the major compounds except OHP dont I?

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>>37448702

That's why I made the website in the OP which answers most of the repeated questions.

Besides, I enjoy it.

>>37448703

t-thanks senpai

>>37448815

I'd recommend doing bench on B as well, since you're getting a day of rest in between.
Just do 5x5 using 80-90% of the weight you use on A. Or something like that. The point is, do more sets but don't max out, use weights that are moderate.
The increased volume and frequency is gonna help your bench progress a lot further.

I'd also swap the curls on B with the flies on A.

>>37458233
you look lean which is good, but your arms look really weak

>>37458233
leg day is only one or two time a week. not every session.

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>>37458233
>powerlifting

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so today was okay

reposting in new bread

>tfw libido higher off cycle than mid-cycle

How to know if gh peps are legit? All I have to go by for now is the fact that I sleep like a rock when I pin before bed

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>>37457083

Somehow the blonde is qt.

Still cutting. Now down to 75.5, off dnp going at +- 1.5lbs a week without doing much. Eating +- 1200-1300kcal.

Needed kcals while active should be around 3000, when not active at all around 2000 I think. Not too far off right? 183-185cm/6'0-6'1 and 75.5kg/166lbs

Lord...

WHO IS SHE!?!!??!

Between two chairs.

>>37453599
lord brodin, king of swolehalla, grant me dubs

>>37453599
Woah, witnessed

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pls

gains not the gf though

>>37452834
What the fuck kind of autist just starts asking people about their teeth

>Pissing in the shorter urinal at work
>Someone has usually pissed all over the floor under it but i never know who
>Fat as fuck coworker has to use the tall one (why are they always installed so high, guys?)
>i finish and back away
>This guy is thrusting his hips as far forward as he can, trying to not hit his own FUPA instead of the urinal
>He ends up pissing on the floor a little anyway.

>>37452848
no one, every fat person makes stories to "champion" their flaws

>>37447275
How do I get hair like Alex

>>37447291
Be autistic
Eat pizza

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>>37447275

>>37446933
steroids are for manlet faggots

Bernie Sanders

I'll make you my analgirl if you hurt a puppy you degenerated psycho

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>>37446819
Technically 5'6" but before I got married, I always rounded up to the nearest 6' integer on my profiles.

6'0 manlet

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5'10" here