halp

>>37438006
forgot to add I can't afford any more equipment or a gym membership, money is tight as it is. pls help, I hate being fat

>>37438006
Cardio

That isn't too bad for 4 months honestly, especially without exercise.

Maybe less carbs?

>>37438072
thanks. I've been told I'm losing weight at a good rate before, but then I read articles about how some girls lose like 8 lbs a month. have been restricting my carbs to 100 a day, is that too much?

>>37438106

I would say 100 is pretty good.

8 lbs a month is probably unrealistic for most people. Losing weight too quickly is unsustainable, unhealthy, and it's gonna come back even faster when you're done.

I go to the gym 5 times a week, go boxing once, eat 1300, and am lucky to lose 4 pounds a month.

With that in mind, I think you are doing just fine, and reducing calories any more will likely be unhealthy. Just keep at it.

>>37438230
alright, thanks

>>37438006
Do you live in London?

>>37438500
no?

>>37438880
How come you don't know if you live in London or not?

>>37438006

Your weight loss is more or less on track, given your deficit and timeline. Who says you're doing anything wrong?

I recommend doing bodyweight exercises at home. Press ups, chin ups, dips, squats, planks. Wear a backpack loaded with weights as required. Do 8-10 reps for 3 sets and keep dieting.

You're gonna make it.

>>37438946

She's confused as to why you're asking you perv. She's not used to weirdos propositioning her.

>>37438961
thanks man

>>37438973
It's true, only hot girls get weirdos propositioning them 24/7. She's still too much of a fatty to know how to deal with weirdos yet. One day, she will be inundated with dick pics and awkward weirdos orbiting her.

>>37438006
Whatever you do don't eat bread OP

>>37438006
>>37438006
Nothing in your stupid ass post said anything about you reading the sticky.

Go read the sticky

>>37438072
Dumbass
>>37438230
Holy shit nigger
>>37438880
Seriously OP lurk more before posting
>>37438961
White knight
>>37438973
White knight
>>37439005
Autism
>>37439015
Kek

>>37439035
(you)

>>37439071
>(you)

"Look ma i posted it again!"

>>37439035

Douches who post mass, single-word replies are the worst lol

>>37439124
Sounds like the white knights are out in full force

>>37439035
Turbofaggot

Post tits

>>37438006
> I've been doing low intensity, high rep exercises with the dumbells and my arms have definitely gotten firmer, but they're starting to get bulky af

bait.jpg

>>37438006
Go buy Body by You bu mark lauren.

It's pretty much exercises you can do at home.

PS at this point you're not bulky because of little shit weights, you're bulky because you're mostly fat.

>>37439035
Who is this gigantic fuck face? Post your gains fag