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Lets talk about stool.
What makes you guys shit instantly or makes your stool sticky and soft?
Please note specific foods, supps, diets and others.
For me:
5-htp
GOMAD
Stackers preworkout
Would love to know what really rustles your intestines.
Reason being, I am shitting horribly lately.
For over a month now, I shit twice a day.
Horrid smell and it’s soft and sticky.
So I am working out what is fucking me up in my current diet.
Need some advice on things to cut out of my life.
>>
Inflammatory bowel disease fucks my shit up desu family
>>
>What makes you guys shit instantly
Coffee
Black tea
Large amounts of fries
Apples
Corn
>>
>>37442543
shit sucks man.
How long have you been diagnosed?
How long till you went to a docter?
>>
whenever I'm stressed my poops are smaller -- why?
>>
>>37442505
>TFW type
Someone left some really bad virus on the fucking barbell or something because I got really sick like 5 mins after dead lifts from fucking nowhere, hit me like a fucking truck
>>
>>37443573
Type 7*
>>
Cheese and milk give me type 1 & 2
Salt also fucks me up
Not eating gives me much softer variety
>>
>oats and lentils
>veggies prepared with some sort of fat
>black coffee
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>>37442505
>tfw subtype 6
Literally shitting out potential gains. What do?
>>
Coffee makes me instantly want to shit
Eat tons of oatmeal for natty type 2 and 3 shits
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>>37443820
Woops thats a subtype b, not 6
I think it's too much fiber, is there any foods I can eat to make my poops harder?
>>
greasy and spicy food generally
spirits fuck me up the next day
coffee
basically anything that normal people are usually affected by affects me, but worse because IBS
>>
>>37442505
I find that coffee helps. generally, after a cup or two in the morning, I feel the need to shit, and it's usually very smooth. if firmer, like type 4, if looser like type 6.
also seconding
>>37443816
with oats and lentils, especially lentils. top quality shit producer, one of my favorite things to keep around in general.
>>
Type 3/4 lots of veggies and 4-5 apples a day
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>>37443875
>ibs
what are the symptoms? I might have it but im not sure since i have been drinking coffee more than i have before and that might be what causes my bowel movements to act up
>>
>>37442505
I'm 3b, what does that mean? I eat lots of greens--like, Southern style collards and turnip/mustard greens.
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>>37443435
Your contracted rectum due to stress compresses the poop
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>>37443816
>>37443894
Humans literally cannot digest grains and legumes. We didn't evolve the ability. Stick to vegetables for fiber
>>
>>37443927
>Humans literally cannot digest grains and legumes
that's complete bullshit
take a biology class
>>
>eat exactly the same every day
>shit at the same times everyday (monrning and evening)
>shit is always different
how?
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