The best routine for aesthetics is Monday Chest, shoulders and

Sure of. Having that pic on your pc is also super hetero

i like having an extra day for shoulders. feel like i cant really hit shoulders hard when i hit chest hard

chest triceps
back biceps
shoulders legs

nah

Monday = Chest + Arms

Tuesday = Quads + Calves

Thursday = Shoulders + Traps

Friday = Back + Hamstrings
>Start with lifts for strength to PR
>Switch to secondary lighter movements for massive amounts of volume and pump

Goat for aesthetics.

Basically 5-3-1 , but a more bro-version.

>>37442720
Bench hits front delts too much. If you want to hit both on the same day you gotta adapt a bit

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>>37442778
>hitting musclegroup once a week

>>37442833
I dont understand the hatred for once a week per bodypart

Been lifting 4 years now, about 2 of those years on 1x weekly frequency, and I haven't had any trouble gaining muscle and strength.

>>37442636
>aesthetics
>objective

>>37442636
Legs?

>>37442860
this guy FUCKS

The best routine for everything is 5/3/1 BBB

>>37443282
It is an extremely powerful routine. The thing is most people here are faggots with zero stamina who get tired after a few sets and just simply cannot handle the workload.

So they just split up all their sets throughout the week and think it's; the same thing LMAO.

>people on /fit/ actually think their body is affected in the same way doing 5 sets per day for 5 days versus doing 25 sets in 1 day.

Sure you;ll get stronger doing 25 sets spread out over a week in 3-4 or 5 session, but you just wont get the same muscle stimulation that you would from doing those 25 sets on 1 session.

There's a reason bro-splits work and people get big on them and why pretty much nobody gets big full body, and only gets strong.

>>37443336
I am not sure why some people do what they do, and I don't know much about an "aesthetic routine"; However

> I am a huge believer in the brosplit

but make no mistake about it, it did take me a while to build up the stamina to make it through my whole routine. >> squatting and deadlifting on the same day twice a week is not for the faint of heart.. or pussies

>>37442847
Post body

>>37442636

how the fuck can people do chest/triceps and back/biceps two days in a row?

I always have a muscle sore the next day (I increase weights every second or third week). it's literally impossible after doing my workout to be fully rested the next day

>>37442636

I squat and deadlift on mondays.

>>37442720

Yes but that implies you actually work out which op clearly doesn't

Also
>trying this hard

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Most routines will get you the same results. Unless it's a particularly retarded one. Nutrition is way more important imho