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I made one of these things and I'm fucking FULLY AWAKE. I HAVE SO MUCH FUCKING ENERGY! WHAT THE FUCK!
If I stopped masturbating, I could clear my brain fog and BE FUCKING INVINSIBLE!!!!
LETS GO!!!!
19 Posts / 1 Images
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>>37489554
Nigga what you did baked?
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>>37489554
ingredients plz op
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>>37489554
What did you put into it m8?
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Hey /fit/
In preparation for summer, I bought a pull-up bar for some good gains.
Was wondering how doing Pull ups has effected your muscle gains? What should I pair it with for even quicker gains?
Thanks /fit/
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>>37489553
It gave me good back gains cause l've been doing them weighted like 4*/week (alternate overhand and underhand grip every workout)
Arms are still shit though
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>>37489553
Have the same bar, they're good for certain ab workouts but mostly back
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pair it with some food that just might work
or a weight vest
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Doctor says i have Chronic Urticaria or heat rash, makes working out impossible, all treatments won't work and i could have this for 10 years or more, is suicide the only option now
>pic related but not me
24 Posts / 6 Images
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do isometrics with ac on
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>>37489500
Can you swim? Its not lifting but you can still get gains
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hydrocortisone for the itch
and change all soaps, body wash, shampoo's conditioners, laundry deterdjent fabric softner deordorant etc
I used to get heat rash from re-using pants and sweaters a few days in a row.
I'm a poor but I want to lift. I've been thinking about just filling up gallon jugs with water or sand. Anyone know any other substances I can use to add more weight?
Pic related: me when I think about lifting.
22 Posts / 3 Images
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>>37489492
sand is much heavier than water, but wet sand is even heavier
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>>37489492
>>37489492
Metal
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How poor are u?
Lifting isn't expensive.
I built a FULLY DECKED OUT home gym on NEET bux in my parents house.
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how can i achieve this body. should i permabulk? dirty or clean? only do compounds? i need 2 know
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Just lift and eat until you're 20% bf you turd
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>>37489499
i already am 20% body fat
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>>37489488
Lift. Eat. Take steroids. Have a good body fat distribution so that your fat cells are spread throughout your body rather than congregated around your midsection.
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>mixed grip
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I'd say
>Double Overhand on warmup sets
>Mixed on working weight
Is fine
In SS:BBT this is encouraged for developing grip strength while letting you lift heavy on your last 3 sets
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Strength is worth shit if you can't back it up with a strong grip
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>>37489728
Right here.
I rarely use enough weight to justify going mixed, though. I like doing high rep sets. Easier to keep good form. Maybe once every two weeks or so I'll test myself with a third plate and go mixed grip.
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I was at the gym today waiting for a squat rack and the guy using it had the safety rails up to his armpits. He appeared to be doing squats (barbell on back 2 plates), but he was just barely bending his knees. I've heard of people doing half or quarter squats before, but he was barely even moving. That he had the safety rails up so high indicates that he was probably aware of his shitty range of motion.
He was pretty buff though, so I'm confused. Is this a legit exercise? Rehab exercise maybe? He took forever too. He was in the rack already when I came in and was there for another 30 minutes or so doing these knee bends.
I'm always irritated when I have to wait for equipment due to someone using poor form, so on a scale of 1-11, how annoyed should I be?
46 Posts / 4 Images
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I mean it sounds like hes sort of doing pin squats but with 2 plates I doubt it
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>>37489339
i seen a guy do this. His squats were 1 inches total. he racked up 6 plates each side and left the weight there once he left
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>>37489359
Watched a video. Way too much movement and the rails are lower.
Amount of bend in the knee is more comparable to the pic I posted and I never saw the bar hit the rails despite them being so high.
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I took about 30 pounds off the weight to fix it, it's still cringe. I need more help
https://youtu.be/zm2QMrBL0sY
>you were ego squatting before XDDD
I thought my form was fine and wanted to push the weight, after seeing the video I realized it was all wrong
26 Posts / 2 Images
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Go lower faggot
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>>37489318
Slow is smooth, smooth is fast.
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>>37489318
lower, you manlet faggot
lifting is the only thing short dudes can do well and you're fucking it up
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>ench? No, I think not, good sir, the bench press is for below average IQ apes. I prefer weighted dips - a much more unorthodox method of building the pecs, but an altogether safer and more effective exercise for massive hypertrophy and strength gains.
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>>37489187
wow this is really funny
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how is weighted dips different than doing bodyweight dips but high reps?
I'm talking like 30+ reps a set
that sounds like hell on your body either way
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>how is weighted dips different than doing bodyweight dips but high reps?
>I'm talking like 30+ reps a set
>that sounds like hell on your body either way
Anonymous
Smelly farts and sudden weight gain 2016-06-09 00:32:35 Post No.37489178
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Smelly farts and sudden weight gain 2016-06-09 00:32:35 Post No.37489178
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Smelly farts and sudden weight gain
Anonymous
2016-06-09 00:32:35
Post No. 37489178
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So for the last three days I've had gas pretty much all the time and they smell way worse than usual. Also I gained like 3kg, which isnt water weight because my diet didnt change at all.
I think it's because I ate chinese food during the weekend, and Im pretty sure those guys dont really wash their cilantro that well.
Am i going to died?
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Stop taking creatine
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>>37489180
I dont
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>>37489178
>am I going to die
Yes, one day
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Am I cheating myself doing a wide stance squat? I try to keep my legs close and do the full range, but all I experience is pain in my knees, back and most of my upper body.
A wide stance feels a lot more natural, but I don't think I'm using my legs nearly enough.
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is it less distance? sure, but you need to be practical, if it is a struggle to do 3-4 narrow sets compared to breezing past 5-6 wide sets, then it's a no brainer. You lose maybe 5-10% range of motion for 30-40% more volume.
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>>37489170
If you aren't using your legs enough, add more weight.
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>>37489209
But why can't I go narrow? I'll admit that for me I have almost zero flexibility and even less in my hips.
Is it something I can make myself do by just doing it until it feels natural?
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General questions here.
>What other boards do you browse?
>what's your fitness goal?
>what's your cheat food kryptonite?
42 Posts / 10 Images
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>>37489083
>What other boards do you browse?
/co/ /ic/ /tv/ /pol/
>what's your fitness goal?
gymnastic/BW shits, perhaps a handstand pushup like jackie chan
https://www.youtube.com/watch?v=vm3vq_qPdAQ
>what's your cheat food kryptonite?
sweet and sour chicken with pork fried rice and an egg roll, steamed pork dumplings, a can of ginger ale
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>>37489083
pol, int,k
get shredded so i can make propaganda kino for european nationalism, im gonna change the world lads.
everything, dieting is suffering, i like everything, i am a chef so i can make even a salad taste so good that it bothers me,.
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/fit/ is fucking terrible. Probably one of the worst boards on here tbqh. Every thread is the same as the day before. Nothing new. 95% of you retards are either fat or dyel
>post fit approved foods hur dur
>bully thread le ebin
>tfw fell for SS meme xD xD
Fucking autism samefagging every day
/sp/ is by far the best board with the dankest memes
/vg/ is decent on occasions
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Hello /fit/
I'm new to all of this, so I was wondering what your guys' diets were like when you were cutting?
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30 bananas a day.
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>>37489009
Chicken or fish and vegetables
With the occasional beans and rice
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>>37489009
I mostly ate sugar-free candy (the diabetic stuff, you can eat as much as you want, it doesn't have sugar in it), big shakes in the morning (put that protein powder in, some frozen fruits and a little ice cream helps) and salads 24/6. On the seventh day I'd do a cheat day. Add some meat to your salads, but you don't need too much because you're having whey protein.
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How do you accurately log exercise when you're on the treadmill for speeds that don't end in 0 or 5? For instance, let's say you did 20 minutes at 3.9. There's no listing for 3.9. Can you use math? For instance,
3.9 mi/h * 20 min / 60min/h = 1.3 miles
1.3 mi / 3.5 mi/h * 60 min/h = 22.29 minutes
Is that accurate from a caloric standpoint? That is, is walking 20 minutes at 3.9 mph the equivalent of walking 22.29 minutes at 3.5 mph?
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I dont know
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>>37488962
perhaps
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Can you repeat rhe question
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Can I just have protein shakes and liquor when cutting? How unhealthy would that be?
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are you literally retarded
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>>37488914
no. eat chicken and various greens, and do extra cardio if you wanna drink
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>>37488914
You need your vitamins and minerals, not to mention essential fatty acids. Fiber definitely wouldn't hurt.
You'd cave on a PSMF and binge eat like the bitch you are.